| 100.0 km | 05:05:00 | 19.7 km/h官方成績 | 日期 | 2018-06-03 | 成績 | 05:05:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'09" (+02'56") | 00:21'42" (+01'17") | | 00:09'33" (+00'20") | | 00:13'09" (+03'56") | 00:22'54" (+02'29") | | 00:09'45" (+00'32") | | 00:16'06" (+06'53") | 00:28'17" (+07'52") | | 00:12'11" (+02'58") | | 00:13'07" (+03'54") | 00:43'22" (+22'57") | | 00:30'15" (+21'02") | | 00:11'51" (+02'38") | 00:23'44" (+03'19") | | 00:11'53" (+02'40") | | 00:14'23" (+05'10") | 00:28'56" (+08'31") | | 00:14'33" (+05'20") | | 00:32'39" (+23'26") | 00:45'29" (+25'04") | | 00:12'50" (+03'37") | | 00:09'13" | 00:20'25" | | 00:11'12" (+01'59") | | 00:22'44" (+13'31") | 00:34'52" (+14'27") | | 00:12'08" (+02'55") | | 00:14'12" (+04'59") | 00:25'09" (+04'44") | | 00:10'57" (+01'44") | |
日期: 2018-06-03 06:06 - 總爬升: 958 m - 卡路里: 2697 Cal - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(29) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 19.67 (-21.24) | 991 / 991 | 2 | | 21.82 (-19.09) | 1000 / 1991 | 3 | | 31.30 (-9.60) | 1005 / 2997 | 4 | | 29.03 (-11.88) | 998 / 3996 | 5 | | 25.90 (-15.01) | 1001 / 4997 |
6 | | 31.58 (-9.33) | 1004 / 6002 | 7 | | 40.45 (-0.46) | 996 / 6998 | 8 | | 25.53 (-15.38) | 1001 / 8000 | 9 | | 36.00 (-4.91) | 1003 / 9003 | 10 | | 28.57 (-12.34) | 1001 / 10004 | 11 | | 26.67 (-14.24) | 1006 / 11011 | 12 | | 30.77 (-10.14) | 992 / 12003 | 13 | | 18.18 (-22.73) | 996 / 13000 | 14 | | 22.64 (-18.27) | 1011 / 14011 | 15 | | 20.34 (-20.57) | 996 / 15008 | 16 | | 24.16 (-16.75) | 1003 / 16012 | 17 | | 30.77 (-10.14) | 996 / 17008 | 18 | | 37.11 (-3.80) | 1001 / 18010 | 19 | | 36.00 (-4.91) | 1005 / 19015 | 20 | | 29.75 (-11.16) | 998 / 20014 | 21 | | 28.12 (-12.78) | 1004 / 21019 | 22 | | 22.78 (-18.12) | 995 / 22014 | 23 | | 14.75 (-26.15) | 1003 / 23018 | 24 | | 14.46 (-26.45) | 1000 / 24019 | 25 | | 19.67 (-21.24) | 1002 / 25021 | 26 | | 30.25 (-10.66) | 1002 / 26024 | 27 | | 23.84 (-17.07) | 1000 / 27024 | 28 | | 21.69 (-19.22) | 998 / 28023 | 29 | | 20.22 (-20.68) | 997 / 29021 | 30 | | 31.58 (-9.33) | 1002 / 30023 | 31 | | 25.90 (-15.01) | 1000 / 31023 | 32 | | 19.67 (-21.24) | 1001 / 32024 | 33 | | 26.28 (-14.63) | 1001 / 33026 | 34 | | 20.93 (-19.98) | 999 / 34026 | 35 | | 23.68 (-17.22) | 1001 / 35027 | 36 | | 30.77 (-10.14) | 999 / 36027 | 37 | | 23.38 (-17.53) | 1002 / 37029 | 38 | | 21.95 (-18.96) | 994 / 38024 | 39 | | 21.43 (-19.48) | 1004 / 39028 | 40 | | 2.97 (-37.94) | 1000 / 40028 | 41 | | 20.22 (-20.68) | 1002 / 41030 | 42 | | 30.77 (-10.14) | 997 / 42027 | 43 | | 25.17 (-15.73) | 1000 / 43028 | 44 | | 28.12 (-12.78) | 1039 / 44067 | 45 | | 25.53 (-15.38) | 999 / 45067 | 46 | | 26.47 (-14.44) | 1002 / 46069 | 47 | | 23.53 (-17.38) | 1001 / 47071 | 48 | | 25.35 (-15.56) | 1000 / 48071 | 49 | | 27.07 (-13.84) | 999 / 49070 | 50 | | 24.49 (-16.42) | 1003 / 50074 | 51 | | 21.95 (-18.96) | 997 / 51072 | 52 | | 18.00 (-22.91) | 1007 / 52079 | 53 | | 22.93 (-17.98) | 1330 / 53410 | 54 | | 19.57 (-21.34) | 996 / 54407 | 55 | | 22.22 (-18.69) | 1002 / 55409 | 56 | | 21.56 (-19.35) | 996 / 56406 | 57 | | 24.32 (-16.58) | 993 / 57400 | 58 | | 17.91 (-23.00) | 1012 / 58413 | 59 | | 26.67 (-14.24) | 996 / 59410 | 60 | | 16.74 (-24.16) | 1004 / 60414 | 61 | | 20.69 (-20.22) | 999 / 61413 | 62 | | 12.59 (-28.32) | 1003 / 62417 | 63 | | 11.15 (-29.76) | 841 / 63258 | 64 | | 4.18 (-36.73) | 1193 / 64452 | 65 | | 15.79 (-25.12) | 999 / 65452 | 66 | | 22.93 (-17.98) | 993 / 66446 | 67 | | 23.38 (-17.53) | 1006 / 67452 | 68 | | 22.22 (-18.69) | 998 / 68451 | 69 | | 26.47 (-14.44) | 1003 / 69455 | 70 | | 34.95 (-5.96) | 1001 / 70456 | 71 | | 35.29 (-5.61) | 995 / 71452 | 72 | | 36.73 (-4.17) | 1001 / 72453 | 73 | | 29.75 (-11.16) | 998 / 73451 | 74 | | 29.75 (-11.16) | 1008 / 74460 | 75 | | 32.43 (-8.48) | 996 / 75456 | 76 | | 26.47 (-14.44) | 1002 / 76458 | 77 | | 22.36 (-18.55) | 997 / 77456 | 78 | | 29.51 (-11.40) | 1005 / 78462 | 79 | | 28.57 (-12.34) | 1025 / 79487 | 80 | | 3.78 (-37.13) | 995 / 80482 | 81 | | 40.91 | 1000 / 81483 | 82 | | 34.29 (-6.62) | 1001 / 82484 | 83 | | 31.30 (-9.60) | 1000 / 83485 | 84 | | 31.03 (-9.87) | 1004 / 84489 | 85 | | 17.65 (-23.26) | 1002 / 85492 | 86 | | 25.71 (-15.19) | 994 / 86486 | 87 | | 27.27 (-13.64) | 1002 / 87488 | 88 | | 29.03 (-11.88) | 1025 / 88514 | 89 | | 30.25 (-10.66) | 999 / 89513 | 90 | | 30.00 (-10.91) | 1006 / 90519 | 91 | | 31.86 (-9.05) | 993 / 91512 | 92 | | 24.16 (-16.75) | 999 / 92512 | 93 | | 11.46 (-29.44) | 1007 / 93520 | 94 | | 23.84 (-17.07) | 1000 / 94520 | 95 | | 25.53 (-15.38) | 998 / 95519 | 96 | | 26.09 (-14.82) | 991 / 96510 | 97 | | 29.03 (-11.88) | 1013 / 97524 | 98 | | 27.48 (-13.43) | 996 / 98520 | 99 | | 28.35 (-12.56) | 1004 / 99525 | 100 | | 22.93 (-17.98) | 999 / 100525 |
賽後評分: 因為自行車速度比較快,出發能分組比較安全。 給 3 星 6月累積里程 : 100.00 km Voice Coach 上傳 | 6 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 19.6 | -1.1 % | 2 | 21.7 | -1.7 % | 3 | 31.0 | 1.0 % | 4 | 29.3 | 1.8 % | 5 | 25.7 | 1.4 % | 6 | 31.6 | -1.3 % | 7 | 40.0 | -2.4 % | 8 | 25.5 | -1.2 % | 9 | 35.6 | -1.9 % | 10 | 28.3 | -1.1 % | 11 | 26.5 | -1.9 % | 12 | 30.8 | -0.9 % | 13 | 18.2 | 3.3 % | 14 | 22.4 | -2.1 % | 15 | 20.3 | 1.9 % | 16 | 24.2 | 2.3 % | 17 | 30.5 | -2.1 % | 18 | 37.1 | -2.3 % | 19 | 35.6 | -2.8 % | 20 | 30.0 | 2.2 % | 21 | 27.9 | 1.6 % | 22 | 22.8 | 3.5 % | 23 | 14.7 | 1.5 % | 24 | 14.4 | 4.9 % | 25 | 19.6 | 2.6 % | 26 | 30.0 | -2.8 % | 27 | 23.7 | 3.0 % | 28 | 22.0 | 2.2 % | 29 | 20.0 | 2.1 % | 30 | 31.3 | -7.0 % | 31 | 26.1 | 3.9 % | 32 | 19.4 | 3.8 % | 33 | 26.1 | -1.8 % | 34 | 21.2 | 4.1 % | 35 | 23.2 | 2.0 % | 36 | 31.0 | -7.2 % | 37 | 23.4 | 2.6 % | 38 | 21.7 | 3.2 % | 39 | 21.6 | 2.2 % | 40 | 3.0 | 1.7 % | 41 | 20.0 | 6.9 % | 42 | 30.8 | -3.7 % | 43 | 25.0 | -7.6 % | 44 | 28.3 | 7.5 % | 45 | 25.2 | 2.6 % | 46 | 26.3 | 3.0 % | 47 | 24.0 | 2.2 % | 48 | 24.3 | 3.5 % | 49 | 27.3 | 3.4 % | 50 | 24.7 | 2.6 % | 51 | 22.2 | 4.7 % | 52 | 18.0 | 7.2 % | 53 | 23.7 | 7.5 % | 54 | 18.8 | 13.2 % | 55 | 22.9 | -2.9 % | 56 | 20.8 | 9.7 % | 57 | 23.4 | -3.3 % | 58 | 19.9 | 5.5 % | 59 | 24.3 | 3.2 % | 60 | 16.6 | 6.9 % | 61 | 24.5 | -4.4 % | 62 | 13.7 | 5.9 % | 63 | 12.0 | 9.9 % | 64 | 11.3 | 10.7 % | 65 | 3.9 | 8.0 % | 66 | 22.9 | -9.4 % | 67 | 19.6 | 3.2 % | 68 | 24.0 | 5.6 % | 69 | 22.0 | -3.2 % | 70 | 31.3 | -9.8 % | 71 | 34.6 | -10.0 % | 72 | 36.4 | -7.9 % | 73 | 33.6 | -4.8 % | 74 | 27.3 | -5.6 % | 75 | 32.4 | 7.8 % | 76 | 31.3 | -7.5 % | 77 | 20.9 | -6.5 % | 78 | 28.6 | 8.3 % | 79 | 23.8 | -15.0 % | 80 | 33.3 | -5.2 % | 81 | 3.9 | -19.0 % | 82 | 38.7 | 11.3 % | 83 | 33.0 | -16.3 % | 84 | 29.3 | -9.8 % | 85 | 31.3 | -6.5 % | 86 | 15.9 | -2.4 % | 87 | 28.6 | -1.3 % | 88 | 26.9 | -1.7 % | 89 | 30.8 | -1.3 % | 90 | 29.0 | -4.6 % | 91 | 31.3 | -2.4 % | 92 | 25.0 | -1.2 % | 93 | 11.3 | -0.7 % | 94 | 29.8 | -1.5 % | 95 | 23.4 | 6.2 % | 96 | 24.0 | -4.6 % | 97 | 28.6 | -2.2 % | 98 | 28.6 | -1.6 % | 99 | 27.1 | -1.9 % | 100 | 29.5 | -1.0 % | 100.8 | 6.5 | -2.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|