| 2014台北花博新生公園
超馬嘉年華6小時賽
94圈71.66K(GPS~72.96K)
全程馬拉松(包含)以上距離的第一個總名次第一
高標75K挑戰失敗~
(低溫+細雨+出大陽~最後...曬傷>“<) | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
2月累積里程 : 386.03 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'07" | 00:04'07" | | 2 | 04'11" | 00:08'18" | | 3 | 04'09" | 00:12'27" | | 4 | 04'16" | 00:16'43" | | 5 | 04'13" | 00:20'56" | | 6 | 04'20" | 00:25'16" | | 7 | 04'17" | 00:29'33" | | 8 | 04'18" | 00:33'51" | | 9 | 04'18" | 00:38'09" | | 10 | 04'22" | 00:42'31" | | 11 | 04'23" | 00:46'54" | | 12 | 04'18" | 00:51'12" | | 13 | 04'17" | 00:55'29" | | 14 | 04'16" | 00:59'45" | | 15 | 04'29" | 01:04'14" | | 16 | 04'20" | 01:08'34" | | 17 | 04'12" | 01:12'46" | | 18 | 04'12" | 01:16'58" | | 19 | 04'20" | 01:21'18" | | 20 | 04'18" | 01:25'36" | | 21 | 04'16" | 01:29'52" | | 22 | 04'21" | 01:34'13" | | 23 | 04'20" | 01:38'33" | | 24 | 04'18" | 01:42'51" | | 25 | 04'21" | 01:47'12" | | 26 | 04'22" | 01:51'34" | | 27 | 04'24" | 01:55'58" | | 28 | 04'24" | 02:00'22" | | 29 | 04'25" | 02:04'47" | | 30 | 04'30" | 02:09'17" | | 31 | 04'27" | 02:13'44" | | 32 | 04'34" | 02:18'18" | | 33 | 04'42" | 02:23'00" | | 34 | 04'36" | 02:27'36" | | 35 | 04'38" | 02:32'14" | | 36 | 04'36" | 02:36'50" | | 37 | 04'49" | 02:41'39" | | 38 | 04'49" | 02:46'28" | | 39 | 04'48" | 02:51'16" | | 40 | 04'56" | 02:56'12" | | 41 | 04'48" | 03:01'00" | | 42 | 04'54" | 03:05'54" | | 43 | 05'10" | 03:11'04" | | 44 | 05'07" | 03:16'11" | | 45 | 04'43" | 03:20'54" | | 46 | 04'58" | 03:25'52" | | 47 | 05'24" | 03:31'16" | | 48 | 05'03" | 03:36'19" | | 49 | 05'10" | 03:41'29" | | 50 | 05'18" | 03:46'47" | | 51 | 05'36" | 03:52'23" | | 52 | 05'28" | 03:57'51" | | 53 | 05'32" | 04:03'23" | | 54 | 05'38" | 04:09'01" | | 55 | 06'11" | 04:15'12" | | 56 | 05'42" | 04:20'54" | | 57 | 05'46" | 04:26'40" | | 58 | 05'42" | 04:32'22" | | 59 | 05'44" | 04:38'06" | | 60 | 05'37" | 04:43'43" | | 61 | 05'34" | 04:49'17" | | 62 | 05'43" | 04:55'00" | | 63 | 05'35" | 05:00'35" | | 64 | 05'55" | 05:06'30" | | 65 | 06'14" | 05:12'44" | | 66 | 06'03" | 05:18'47" | | 67 | 06'29" | 05:25'16" | | 68 | 06'02" | 05:31'18" | | 69 | 05'38" | 05:36'56" | | 70 | 05'14" | 05:42'10" | | 71 | 05'02" | 05:47'12" | | 72 | 05'02" | 05:52'14" | | 73 | 04'57" | 05:57'11" | | 73.0 | -82'-50" | 06:00'00" |
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6 H | 71.6 km | 05:01/km | 第9馬
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