4.9 km | 00:31:58 | 06:27/km日期: 2018-06-02 05:33 - 平均心率: 126 - 卡路里: 323 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(31)
Pace: 06'28" / 06'45" / 06'36" / 06'18" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'02") | 100 / 100 |
| 2 | | 06'51" (+02'03") | 437 / 537 |
| 3 | | 04'48" | 100 / 637 |
| 4 | | 06'53" (+02'05") | 435 / 1072 |
| 5 | | 05'08" (+00'20") | 100 / 1172 |
| 6 | | 07'07" (+02'19") | 421 / 1593 |
| 7 | | 05'26" (+00'38") | 100 / 1693 |
| 8 | | 07'02" (+02'14") | 425 / 2119 |
| 9 | | 04'56" (+00'08") | 100 / 2219 |
| 10 | | 06'51" (+02'03") | 437 / 2656 |
| 11 | | 05'44" (+00'56") | 200 / 2856 |
| 12 | | 07'01" (+02'13") | 427 / 3283 |
| 13 | | 05'18" (+00'30") | 200 / 3483 |
| 14 | | 06'54" (+02'06") | 433 / 3917 |
| 15 | | 05'04" (+00'16") | 200 / 4117 |
| 16 | | 07'13" (+02'25") | 415 / 4533 |
| 17 | | 05'18" (+00'30") | 400 / 4933 |
| 18 | | 08'26" (+03'38") | 12 / 4945 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 153.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'45" | 00:13'13" |
| 3 | 06'36" | 00:19'49" |
| 4 | 06'18" | 00:26'07" |
| 4.9 | 06'11" | 00:31'58" |
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