11.4 km | 01:11:07 | 06:14/km日期: 2018-06-02 05:02 - 總爬升: 205 m - 卡路里: 714 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 05'38" / 06'12" / 06'18" / 06'38" / 06'20" / 06'43" / 06'00" / 06'03" / 06'29" / 06'22" / 05'53" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" | 1000 / 1000 |
2 | | 06'11" (+00'22") | 1000 / 2000 |
3 | | 06'18" (+00'29") | 1000 / 3000 |
4 | | 06'38" (+00'49") | 1000 / 4000 |
5 | | 06'19" (+00'30") | 1000 / 5000 |
6 | | 06'42" (+00'53") | 1000 / 6000 |
7 | | 05'59" (+00'10") | 1000 / 7000 |
8 | | 06'03" (+00'14") | 1000 / 8000 |
9 | | 06'29" (+00'40") | 1000 / 9000 |
10 | | 06'15" (+00'26") | 1000 / 10000 |
11 | | 05'59" (+00'10") | 1000 / 11000 |
12 | | 06'00" (+00'11") | 389 / 11389 |
6月累積里程 :
143.95 km 母子鱷魚三代ㄚ拖 40號 累積 :
1609.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 06'12" | 00:11'50" |
3 | 06'18" | 00:18'08" |
4 | 06'38" | 00:24'46" |
5 | 06'20" | 00:31'06" |
6 | 06'43" | 00:37'49" |
7 | 06'00" | 00:43'49" |
8 | 06'03" | 00:49'52" |
9 | 06'29" | 00:56'21" |
10 | 06'22" | 01:02'43" |
11 | 05'53" | 01:08'36" |
11.4 | 05'59" | 01:10'56" |