10.3 km | 01:01:23 | 05:57/km日期: 2018-05-30 21:38 - 總爬升: 317 m - 平均心率: 144 - 卡路里: 644 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 81%
Pace: 03'42" / 05'48" / 06'01" / 07'43" / 06'03" / 05'56" / 08'05" / 05'56" / 05'48" / 05'42" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'16") | 1000 / 1000 |
| 2 | | 05'47" (+00'05") | 1000 / 2000 |
| 3 | | 06'00" (+00'18") | 1000 / 3000 |
| 4 | | 06'18" (+00'36") | 1000 / 4000 |
| 5 | | 06'03" (+00'21") | 1000 / 5000 |
| 6 | | 05'55" (+00'13") | 1000 / 6000 |
| 7 | | 06'01" (+00'19") | 1000 / 7000 |
| 8 | | 05'56" (+00'14") | 1000 / 8000 |
| 9 | | 05'47" (+00'05") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 06'09" (+00'27") | 298 / 10298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 159.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 05'48" | 00:09'30" |
| 3 | 06'01" | 00:15'31" |
| 4 | 07'43" | 00:23'14" |
| 5 | 06'03" | 00:29'17" |
| 6 | 05'56" | 00:35'13" |
| 7 | 08'05" | 00:43'18" |
| 8 | 05'56" | 00:49'14" |
| 9 | 05'48" | 00:55'02" |
| 10 | 05'42" | 01:00'44" |
| 10.3 | 06'08" | 01:02'34" |
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