| 賽後評分: 路線不好,會場沒提拱免費美食 給 2 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
5月累積里程 : 261.27 km 清雲拖 42 累積 : 95.7 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'54" | 00:06'54" | 2 | 05'30" | 00:12'24" | 3 | 06'06" | 00:18'30" | 4 | 05'37" | 00:24'07" | 5 | 05'44" | 00:29'51" | 6 | 05'51" | 00:35'42" | 7 | 05'33" | 00:41'15" | 8 | 05'47" | 00:47'02" | 9 | 05'59" | 00:53'01" | 10 | 05'46" | 00:58'47" | 11 | 05'59" | 01:04'46" | 12 | 05'32" | 01:10'18" | 13 | 06'09" | 01:16'27" | 14 | 06'05" | 01:22'32" | 15 | 05'38" | 01:28'10" | 16 | 05'56" | 01:34'06" | 17 | 06'19" | 01:40'25" | 18 | 06'28" | 01:46'53" | 19 | 05'36" | 01:52'29" | 20 | 05'48" | 01:58'17" | 21 | 07'07" | 02:05'24" | 22 | 05'58" | 02:11'22" | 23 | 07'31" | 02:18'53" | 24 | 05'59" | 02:24'52" | 25 | 06'10" | 02:31'02" | 26 | 07'08" | 02:38'10" | 27 | 05'55" | 02:44'05" | 28 | 07'34" | 02:51'39" | 29 | 07'02" | 02:58'41" | 30 | 06'08" | 03:04'49" | 31 | 07'22" | 03:12'11" | 32 | 06'23" | 03:18'34" | 33 | 07'52" | 03:26'26" | 34 | 06'08" | 03:32'34" | 35 | 06'30" | 03:39'04" | 36 | 07'13" | 03:46'17" | 37 | 06'21" | 03:52'38" | 38 | 07'24" | 04:00'02" | 39 | 06'28" | 04:06'30" | 40 | 06'13" | 04:12'43" | 41 | 07'30" | 04:20'13" | 42 | 06'01" | 04:26'14" | 42.6 | 06'20" | 04:29'46" |
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