44.2 km | 03:23:48 | 04:36/km日期: 2014-02-15 09:10 - 平均心率: 36 - 卡路里: 2388 Cal - 溫度: 13°C - 濕度: 87%
Pace: 06'21" / 06'07" / 05'38" / 08'26" / 06'01" / 07'08" / 05'55" / 05'49" / 05'43" / 05'46" / 09'55" / 06'54" / 05'46" / 07'43" / 10'38" / 05'56" / 08'05" / 05'47" / 09'55" / 05'45" / 08'08" / 06'24" / 00'48" / 01'49" / 00'44" / 01'44" / 00'48" / 01'50" / 01'44" / 00'56" / 01'39" / 02'00" / 01'53" / 01'47" / 01'55" / 02'57" / 01'34" / 00'57" / 01'49" / 01'58" / 12'01" / 00'02" / 00'02" / 00'21" / 38'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" | 44580 / 44580 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 135.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'07" | 00:12'28" |
3 | 05'38" | 00:18'06" |
4 | 08'26" | 00:26'32" |
5 | 06'01" | 00:32'33" |
6 | 07'08" | 00:39'41" |
7 | 05'55" | 00:45'36" |
8 | 05'49" | 00:51'25" |
9 | 05'43" | 00:57'08" |
10 | 05'46" | 01:02'54" |
11 | 09'55" | 01:12'49" |
12 | 06'54" | 01:19'43" |
13 | 05'46" | 01:25'29" |
14 | 07'43" | 01:33'12" |
15 | 10'38" | 01:43'50" |
16 | 05'56" | 01:49'46" |
17 | 08'05" | 01:57'51" |
18 | 05'47" | 02:03'38" |
19 | 09'55" | 02:13'33" |
20 | 05'45" | 02:19'18" |
21 | 08'08" | 02:27'26" |
22 | 06'24" | 02:33'50" |
23 | 00'48" | 02:34'38" |
24 | 01'49" | 02:36'27" |
25 | 00'44" | 02:37'11" |
26 | 01'44" | 02:38'55" |
27 | 00'48" | 02:39'43" |
28 | 01'50" | 02:41'33" |
29 | 01'44" | 02:43'17" |
30 | 00'56" | 02:44'13" |
31 | 01'39" | 02:45'52" |
32 | 02'00" | 02:47'52" |
33 | 01'53" | 02:49'45" |
34 | 01'47" | 02:51'32" |
35 | 01'55" | 02:53'27" |
36 | 02'57" | 02:56'24" |
37 | 01'34" | 02:57'58" |
38 | 00'57" | 02:58'55" |
39 | 01'49" | 03:00'44" |
40 | 01'58" | 03:02'42" |
41 | 12'01" | 03:14'43" |
42 | 00'02" | 03:14'45" |
43 | 00'02" | 03:14'47" |
44 | 00'21" | 03:15'08" |
44.2 | 38'51" | 03:23'48" |