15.4 km | 01:51:24 | 07:14/km日期: 2018-05-26 18:45 - 平均心率: 151 - 卡路里: 761 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 55% - PM2.5: 良好(22)
Pace: 09'08" / 07'06" / 07'13" / 07'21" / 07'17" / 07'16" / 11'50" / 07'21" / 07'21" / 07'18" / 15'20" / 07'24" / 14'55" / 12'20" / 06'44" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+00'26") | 1000 / 1000 |
2 | | 07'05" (+00'21") | 1000 / 2000 |
3 | | 07'13" (+00'29") | 1000 / 3000 |
4 | | 07'20" (+00'36") | 1000 / 4000 |
5 | | 07'16" (+00'32") | 1000 / 5000 |
6 | | 07'15" (+00'31") | 1000 / 6000 |
7 | | 07'23" (+00'39") | 1000 / 7000 |
8 | | 07'20" (+00'36") | 1000 / 8000 |
9 | | 07'21" (+00'37") | 1000 / 9000 |
10 | | 07'17" (+00'33") | 1000 / 10000 |
11 | | 07'20" (+00'36") | 1000 / 11000 |
12 | | 07'23" (+00'39") | 1000 / 12000 |
13 | | 07'24" (+00'40") | 1000 / 13000 |
14 | | 07'14" (+00'30") | 1000 / 14000 |
15 | | 06'44" | 1000 / 15000 |
16 | | 06'37" | 378 / 15378 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 :
160.09 km Under Armour Charged Bandit 2-紫黑 累積 :
485.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'08" | 00:09'08" |
2 | 07'06" | 00:16'14" |
3 | 07'13" | 00:23'27" |
4 | 07'21" | 00:30'48" |
5 | 07'17" | 00:38'05" |
6 | 07'16" | 00:45'21" |
7 | 11'50" | 00:57'11" |
8 | 07'21" | 01:04'32" |
9 | 07'21" | 01:11'53" |
10 | 07'18" | 01:19'11" |
11 | 15'20" | 01:34'31" |
12 | 07'24" | 01:41'55" |
13 | 14'55" | 01:56'50" |
14 | 12'20" | 02:09'10" |
15 | 06'44" | 02:15'54" |
15.4 | 06'38" | 02:18'25" |