13.3 km | 02:04:09 | 09:21/km日期: 2018-05-24 05:22 - 總爬升: 213 m - 卡路里: 658 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(16)
Pace: 10'11" / 09'44" / 07'08" / 07'11" / 07'06" / 07'02" / 07'02" / 07'09" / 07'05" / 07'11" / 07'14" / 09'30" / 20'26" / 07'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'10" (+03'09") | 1000 / 1000 |
2 | | 09'44" (+02'43") | 1000 / 2000 |
3 | | 07'08" (+00'07") | 1000 / 3000 |
4 | | 07'10" (+00'09") | 1000 / 4000 |
5 | | 07'06" (+00'05") | 1000 / 5000 |
6 | | 07'01" | 1000 / 6000 |
7 | | 07'01" | 1000 / 7000 |
8 | | 07'09" (+00'08") | 1000 / 8000 |
9 | | 07'04" (+00'03") | 1000 / 9000 |
10 | | 07'10" (+00'09") | 1000 / 10000 |
11 | | 07'14" (+00'13") | 1000 / 11000 |
12 | | 09'29" (+02'28") | 1000 / 12000 |
13 | | 20'26" (+13'25") | 1000 / 13000 |
14 | | 38'16" (+31'15") | 265 / 13265 |
5月累積里程 : 415.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'11" | 00:10'11" |
2 | 09'44" | 00:19'55" |
3 | 07'08" | 00:27'03" |
4 | 07'11" | 00:34'14" |
5 | 07'06" | 00:41'20" |
6 | 07'02" | 00:48'22" |
7 | 07'02" | 00:55'24" |
8 | 07'09" | 01:02'33" |
9 | 07'05" | 01:09'38" |
10 | 07'11" | 01:16'49" |
11 | 07'14" | 01:24'03" |
12 | 09'30" | 01:33'33" |
13 | 20'26" | 01:53'59" |
13.3 | 07'50" | 01:56'04" |