5.6 km | 00:28:50 | 05:09/km日期: 2014-02-16 17:19 - 地點: 五峰 - 天氣: 涼、舒適 - 卡路里: 317 Cal - 溫度: 21°C - 濕度: 69%
Pace: 05'28" / 05'10" / 05'07" / 05'11" / 05'10" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'12") | 216 / 216 |
| 2 | | 05'31" (+01'20") | 220 / 437 |
| 3 | | 05'35" (+01'24") | 226 / 663 |
| 4 | | 05'26" (+01'15") | 214 / 878 |
| 5 | | 05'15" (+01'04") | 225 / 1103 |
| 6 | | 05'01" (+00'50") | 222 / 1326 |
| 7 | | 05'05" (+00'54") | 222 / 1548 |
| 8 | | 05'21" (+01'10") | 220 / 1769 |
| 9 | | 05'09" (+00'58") | 226 / 1995 |
| 10 | | 05'19" (+01'08") | 225 / 2220 |
| 11 | | 05'05" (+00'54") | 216 / 2437 |
| 12 | | 05'06" (+00'55") | 221 / 2658 |
| 13 | | 04'54" (+00'43") | 227 / 2886 |
| 14 | | 05'13" (+01'02") | 220 / 3106 |
| 15 | | 05'17" (+01'06") | 223 / 3330 |
| 16 | | 05'02" (+00'51") | 221 / 3551 |
| 17 | | 05'05" (+00'54") | 222 / 3774 |
| 18 | | 05'12" (+01'01") | 223 / 3997 |
| 19 | | 05'12" (+01'01") | 217 / 4215 |
| 20 | | 05'14" (+01'03") | 232 / 4447 |
| 21 | | 05'15" (+01'04") | 218 / 4666 |
| 22 | | 05'05" (+00'54") | 222 / 4889 |
| 23 | | 05'08" (+00'57") | 214 / 5103 |
| 24 | | 04'50" (+00'39") | 230 / 5334 |
| 25 | | 04'11" | 226 / 5561 |
| 26 | | 05'39" (+01'28") | 23 / 5584 |
昨天跑長的，今天跑短的，
並且速度稍快一點的，
感覺還好。
2月累積里程 :
122.47 km 
美津隆 8KN-31650 累積 :
416.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'10" | 00:10'38" |
| 3 | 05'07" | 00:15'45" |
| 4 | 05'11" | 00:20'56" |
| 5 | 05'10" | 00:26'06" |
| 5.6 | 04'40" | 00:28'50" |
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展開計圈分析
