許ㄚ佳 2018/05/19 訓練日誌

許ㄚ佳新竹
ID 63848

65 位追隨者

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許ㄚ佳

43.0 km | 05:43:41 | 07:59/km | 第152馬

2018 臺北星光馬拉松

官方成績
日期	2018-05-19
成績	05:43:41
總名次	- / -
分組名次	- / -
平均速度	07:59/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'56")

00:32'56"

01:06'01"

10 km

(01:06'01")

00:33'05" (+00'09")

15 km

(01:42'04")

00:36'03" (+03'07")

01:15'29" (+09'28")

20 km

(02:21'30")

00:39'26" (+06'30")

25 km

(03:05'24")

00:43'54" (+10'58")

01:25'29" (+19'28")

30 km

(03:46'59")

00:41'35" (+08'39")

35 km

(04:34'05")

00:47'06" (+14'10")

01:36'37" (+30'36")

40 km

(05:23'36")

00:49'31" (+16'35")

Finish

(05:43:41)

日期: 2018-05-19 16:30 - 總爬升: 1188 m - 卡路里: 2240 Cal - 總步數: 47434 - 平均步頻: 138 - 平均步幅: 90 cm - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(25)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'26"

(06'26")

06'22" (+00'26")

1009 / 1009

184 / 84

06'33"

(12'59")

06'29" (+00'33")

1008 / 2017

183 / 83

06'48"

(19'47")

06'44" (+00'48")

1008 / 3026

170 / 87

06'27"

(26'14")

06'26" (+00'30")

1001 / 4027

181 / 85

06'52"

(33'06")

06'44" (+00'48")

1019 / 5047

180 / 82

展開計圈分析

07'03"

(40'09")

07'00" (+01'04")

1005 / 6053

156 / 90

06'24"

(46'33")

06'21" (+00'25")

1007 / 7060

184 / 85

07'27"

(54'00")

07'22" (+01'26")

1009 / 8070

151 / 89

06'06"

(01:00'06")

06'03" (+00'07")

1007 / 9077

184 / 89

05'59"

(01:06'05")

05'56"

1007 / 10085

184 / 91

08'04"

(01:14'09")

08'00" (+02'04")

1006 / 11091

132 / 94

06'36"

(01:20'45")

06'34" (+00'38")

1004 / 12096

180 / 84

06'13"

(01:26'58")

06'09" (+00'13")

1010 / 13106

182 / 88

08'10"

(01:35'08")

08'08" (+02'12")

1002 / 14108

133 / 91

06'59"

(01:42'07")

06'58" (+01'02")

1000 / 15109

179 / 79

07'27"

(01:49'34")

07'26" (+01'30")

1001 / 16111

157 / 85

09'30"

(01:59'04")

09'29" (+03'33")

1001 / 17113

103 / 102

07'14"

(02:06'18")

07'11" (+01'15")

1006 / 18120

181 / 76

06'50"

(02:13'08")

06'49" (+00'53")

1000 / 19120

182 / 80

08'29"

(02:21'37")

08'27" (+02'31")

1002 / 20122

113 / 103

07'05"

(02:28'42")

07'04" (+01'08")

1001 / 21124

181 / 77

10'56"

(02:39'38")

10'55" (+04'59")

1001 / 22125

76 / 119

11'25"

(02:51'03")

11'19" (+05'23")

1008 / 23133

61 / 144

07'06"

(02:58'09")

07'02" (+01'06")

1007 / 24140

174 / 81

07'23"

(03:05'32")

07'21" (+01'25")

1002 / 25143

162 / 83

06'20"

(03:11'52")

06'17" (+00'21")

1006 / 26149

184 / 86

09'03"

(03:20'55")

08'58" (+03'02")

1007 / 27157

81 / 136

08'57"

(03:29'52")

08'53" (+02'57")

1007 / 28164

111 / 101

07'23"

(03:37'15")

07'22" (+01'26")

1001 / 29166

159 / 84

10'06"

(03:47'21")

10'01" (+04'05")

1007 / 30173

95 / 104

08'51"

(03:56'12")

08'48" (+02'52")

1004 / 31177

171 / 65

07'47"

(04:03'59")

07'43" (+01'47")

1008 / 32186

180 / 71

11'40"

(04:15'39")

11'36" (+05'40")

1004 / 33190

65 / 131

08'55"

(04:24'34")

08'54" (+02'58")

1001 / 34192

109 / 103

10'05"

(04:34'39")

10'01" (+04'05")

1006 / 35198

126 / 78

11'47"

(04:46'26")

11'39" (+05'43")

1010 / 36209

11 / 743

08'56"

(04:55'22")

08'54" (+02'58")

1003 / 37212

129 / 86

09'37"

(05:04'59")

09'34" (+03'38")

1003 / 38216

65 / 158

11'46"

(05:16'45")

11'18" (+05'22")

1039 / 39256

114 / 77

07'13"

(05:23'58")

07'10" (+01'14")

1006 / 40262

176 / 78

06'00"

(05:29'58")

05'58" (+00'02")

1005 / 41268

183 / 91

06'00"

(05:35'58")

05'58" (+00'02")

1003 / 42271

186 / 89

07'05"

(05:43'03")

07'03" (+01'07")

1004 / 43275

180 / 78

新竹

許ㄚ佳

留言

賽後評分: 中規中矩的賽事而且攝影師還不少
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留言

天空下著雨🌧️

2018-05-20 03:37 ·

1 個人推

恰克黃_百錬成鋼恭喜完賽！

2018-05-20 20:28 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'26"	00:06'26"
2	06'30"	00:12'56"
3	06'51"	00:19'47"
4	06'27"	00:26'14"
5	06'42"	00:32'56"
6	07'09"	00:40'05"
7	06'24"	00:46'29"
8	07'27"	00:53'56"
9	06'08"	01:00'04"
10	05'57"	01:06'01"
11	08'02"	01:14'03"
12	06'38"	01:20'41"
13	06'12"	01:26'53"
14	08'10"	01:35'03"
15	07'01"	01:42'04"
16	07'25"	01:49'29"
17	09'31"	01:59'00"
18	07'10"	02:06'10"
19	06'55"	02:13'05"
20	08'25"	02:21'30"
21	07'04"	02:28'34"
22	10'52"	02:39'26"
23	11'28"	02:50'54"
24	07'06"	02:58'00"
25	07'24"	03:05'24"
26	06'19"	03:11'43"
27	08'53"	03:20'36"
28	09'04"	03:29'40"
29	07'04"	03:36'44"
30	10'15"	03:46'59"
31	08'53"	03:55'52"
32	07'46"	04:03'38"
33	11'31"	04:15'09"
34	09'08"	04:24'17"
35	09'48"	04:34'05"
36	11'48"	04:45'53"
37	09'06"	04:54'59"
38	09'32"	05:04'31"
39	11'31"	05:16'02"
40	07'34"	05:23'36"
41	06'06"	05:29'42"
42	05'56"	05:35'38"
43	07'07"	05:42'45"
43.1	09'04"	05:43'41"