12.1 km | 01:16:59 | 06:21/km日期: 2014-02-14 11:33 - 總爬升: 304 m - 地點: 九股山瑞光宮 - 天氣: 冷吱吱的陰天 - 卡路里: 1116 Cal - 溫度: 15°C - 濕度: 76%
Pace: 05'50" / 06'00" / 06'51" / 08'05" / 07'31" / 07'17" / 06'22" / 05'52" / 05'55" / 05'50" / 05'22" / 05'06" / 09'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'42") | 998 / 998 |
2 | | 06'01" (+00'56") | 1015 / 2013 |
3 | | 06'52" (+01'47") | 999 / 3012 |
4 | | 08'01" (+02'56") | 1015 / 4028 |
5 | | 07'34" (+02'29") | 1000 / 5028 |
6 | | 07'15" (+02'10") | 1008 / 6036 |
7 | | 06'17" (+01'12") | 1011 / 7048 |
8 | | 05'58" (+00'53") | 1009 / 8058 |
9 | | 05'49" (+00'44") | 1003 / 9061 |
10 | | 05'45" (+00'40") | 1003 / 10065 |
11 | | 05'23" (+00'18") | 1006 / 11071 |
12 | | 05'05" | 1009 / 12080 |
13 | | 05'02" | 112 / 12193 |
2月累積里程 :
278.00 km SKECHERS GOrun 2 累積 :
1566.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 06'00" | 00:11'50" |
3 | 06'51" | 00:18'41" |
4 | 08'05" | 00:26'46" |
5 | 07'31" | 00:34'17" |
6 | 07'17" | 00:41'34" |
7 | 06'22" | 00:47'56" |
8 | 05'52" | 00:53'48" |
9 | 05'55" | 00:59'43" |
10 | 05'50" | 01:05'33" |
11 | 05'22" | 01:10'55" |
12 | 05'06" | 01:16'01" |
12.1 | 09'12" | 01:16'59" |