30.0 km | 03:52:32 | 07:45/km日期: 2018-05-12 08:14 - 總爬升: 547 m - 平均心率: 155 - 卡路里: 2723 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(19)
Pace: 07'07" / 07'10" / 07'09" / 07'12" / 07'52" / 08'15" / 08'09" / 06'32" / 07'03" / 07'14" / 12'20" / 07'32" / 08'59" / 08'53" / 07'19" / 07'35" / 06'53" / 06'59" / 07'20" / 09'31" / 06'57" / 09'58" / 10'17" / 08'32" / 09'38" / 07'46" / 07'17" / 08'28" / 07'48" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'26") | 1000 / 1000 |
| 2 | | 07'10" (+00'30") | 810 / 1810 |
| 3 | | 07'03" (+00'23") | 1000 / 2810 |
| 4 | | 07'12" (+00'32") | 1000 / 3810 |
| 5 | | 07'35" (+00'55") | 1000 / 4810 |
| 6 | | 08'12" (+01'32") | 1000 / 5810 |
| 7 | | 08'36" (+01'56") | 1000 / 6810 |
| 8 | | 06'40" | 1000 / 7810 |
| 9 | | 06'45" (+00'05") | 1000 / 8810 |
| 10 | | 07'25" (+00'45") | 1000 / 9810 |
| 11 | | 06'48" (+00'08") | 1000 / 10810 |
| 12 | | 07'21" (+00'41") | 1000 / 11810 |
| 13 | | 08'47" (+02'07") | 1000 / 12810 |
| 14 | | 09'20" (+02'40") | 1000 / 13810 |
| 15 | | 07'05" (+00'25") | 1000 / 14810 |
| 16 | | 07'54" (+01'14") | 1000 / 15810 |
| 17 | | 06'42" (+00'02") | 1000 / 16810 |
| 18 | | 07'02" (+00'22") | 1000 / 17810 |
| 19 | | 07'15" (+00'35") | 1000 / 18810 |
| 20 | | 07'22" (+00'42") | 1000 / 19810 |
| 21 | | 06'47" (+00'07") | 1000 / 20810 |
| 22 | | 09'09" (+02'29") | 1000 / 21810 |
| 23 | | 10'54" (+04'14") | 1000 / 22810 |
| 24 | | 08'04" (+01'24") | 1000 / 23810 |
| 25 | | 09'44" (+03'04") | 1000 / 24810 |
| 26 | | 07'32" (+00'52") | 1000 / 25810 |
| 27 | | 07'18" (+00'38") | 1000 / 26810 |
| 28 | | 07'34" (+00'54") | 1000 / 27810 |
| 29 | | 08'34" (+01'54") | 1000 / 28810 |
| 30 | | 07'06" (+00'26") | 1000 / 29810 |
| 31 | | 08'26" (+01'46") | 190 / 30000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 30.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'10" | 00:14'17" |
| 3 | 07'09" | 00:21'26" |
| 4 | 07'12" | 00:28'38" |
| 5 | 07'52" | 00:36'30" |
| 6 | 08'15" | 00:44'45" |
| 7 | 08'09" | 00:52'54" |
| 8 | 06'32" | 00:59'26" |
| 9 | 07'03" | 01:06'29" |
| 10 | 07'14" | 01:13'43" |
| 11 | 12'20" | 01:26'03" |
| 12 | 07'32" | 01:33'35" |
| 13 | 08'59" | 01:42'34" |
| 14 | 08'53" | 01:51'27" |
| 15 | 07'19" | 01:58'46" |
| 16 | 07'35" | 02:06'21" |
| 17 | 06'53" | 02:13'14" |
| 18 | 06'59" | 02:20'13" |
| 19 | 07'20" | 02:27'33" |
| 20 | 09'31" | 02:37'04" |
| 21 | 06'57" | 02:44'01" |
| 22 | 09'58" | 02:53'59" |
| 23 | 10'17" | 03:04'16" |
| 24 | 08'32" | 03:12'48" |
| 25 | 09'38" | 03:22'26" |
| 26 | 07'46" | 03:30'12" |
| 27 | 07'17" | 03:37'29" |
| 28 | 08'28" | 03:45'57" |
| 29 | 07'48" | 03:53'45" |
| 30.0 | 09'40" | 04:03'26" |
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