19.4 km | 02:18:02 | 07:06/km日期: 2018-05-12 05:48 - 總爬升: 357 m - 平均心率: 155 - 卡路里: 920 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 10'15" / 06'45" / 10'46" / 06'16" / 14'23" / 05'53" / 10'01" / 06'14" / 06'10" / 06'02" / 15'16" / 20'54" / 13'19" / 11'55" / 08'06" / 13'00" / 10'58" / 05'45" / 05'41" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'26") | 1000 / 1000 |
| 2 | | 06'43" (+01'02") | 1000 / 2000 |
| 3 | | 06'36" (+00'55") | 1000 / 3000 |
| 4 | | 06'16" (+00'35") | 1000 / 4000 |
| 5 | | 06'21" (+00'40") | 1000 / 5000 |
| 6 | | 05'53" (+00'12") | 1000 / 6000 |
| 7 | | 07'23" (+01'42") | 1000 / 7000 |
| 8 | | 06'14" (+00'33") | 1000 / 8000 |
| 9 | | 06'09" (+00'28") | 1000 / 9000 |
| 10 | | 06'02" (+00'21") | 1000 / 10000 |
| 11 | | 06'44" (+01'03") | 1000 / 11000 |
| 12 | | 09'08" (+03'27") | 1000 / 12000 |
| 13 | | 08'55" (+03'14") | 1000 / 13000 |
| 14 | | 08'45" (+03'04") | 1000 / 14000 |
| 15 | | 08'06" (+02'25") | 1000 / 15000 |
| 16 | | 06'55" (+01'14") | 1000 / 16000 |
| 17 | | 09'53" (+04'12") | 1000 / 17000 |
| 18 | | 05'45" (+00'04") | 1000 / 18000 |
| 19 | | 05'41" | 1000 / 19000 |
| 20 | | 07'28" (+01'47") | 356 / 19356 |
| 21 | | 20'04" (+14'23") | 5 / 19361 |
| 22 | | 14'15" (+08'34") | 36 / 19398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 155.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'15" | 00:10'15" |
| 2 | 06'45" | 00:17'00" |
| 3 | 10'46" | 00:27'46" |
| 4 | 06'16" | 00:34'02" |
| 5 | 14'23" | 00:48'25" |
| 6 | 05'53" | 00:54'18" |
| 7 | 10'01" | 01:04'19" |
| 8 | 06'14" | 01:10'33" |
| 9 | 06'10" | 01:16'43" |
| 10 | 06'02" | 01:22'45" |
| 11 | 15'16" | 01:38'01" |
| 12 | 20'54" | 01:58'55" |
| 13 | 13'19" | 02:12'14" |
| 14 | 11'55" | 02:24'09" |
| 15 | 08'06" | 02:32'15" |
| 16 | 13'00" | 02:45'15" |
| 17 | 10'58" | 02:56'13" |
| 18 | 05'45" | 03:01'58" |
| 19 | 05'41" | 03:07'39" |
| 19.4 | 08'24" | 03:11'00" |
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