9.8 km | 01:08:18 | 06:57/km日期: 2018-05-09 18:24 - 地點: 長泰產業道路 - 卡路里: 397 Cal - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(9)
Pace: 06'53" / 07'37" / 06'53" / 07'10" / 07'05" / 07'43" / 06'51" / 06'34" / 06'12" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'41") | 1000 / 1000 |
2 | | 07'37" (+01'25") | 1000 / 2000 |
3 | | 06'52" (+00'40") | 1000 / 3000 |
4 | | 07'09" (+00'57") | 1000 / 4000 |
5 | | 07'05" (+00'53") | 1000 / 5000 |
6 | | 07'43" (+01'31") | 1000 / 6000 |
7 | | 06'50" (+00'38") | 1000 / 7000 |
8 | | 06'34" (+00'22") | 1000 / 8000 |
9 | | 06'12" | 1000 / 9000 |
10 | | 06'32" (+00'20") | 813 / 9813 |
5月累積里程 :
68.42 km Brooks PureFlow5 累積 :
469.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 07'37" | 00:14'30" |
3 | 06'53" | 00:21'23" |
4 | 07'10" | 00:28'33" |
5 | 07'05" | 00:35'38" |
6 | 07'43" | 00:43'21" |
7 | 06'51" | 00:50'12" |
8 | 06'34" | 00:56'46" |
9 | 06'12" | 01:02'58" |
9.8 | 06'33" | 01:08'18" |