| 賽後評分: 好棒的風景 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
5月累積里程 : 279.31 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 05'49" | 00:12'10" | | 3 | 04'54" | 00:17'04" | | 4 | 04'04" | 00:21'08" | | 5 | 07'03" | 00:28'11" | | 6 | 08'19" | 00:36'30" | | 7 | 05'40" | 00:42'10" | | 8 | 05'34" | 00:47'44" | | 9 | 06'15" | 00:53'59" | | 10 | 06'24" | 01:00'23" | | 11 | 07'37" | 01:08'00" | | 12 | 06'00" | 01:14'00" | | 13 | 05'49" | 01:19'49" | | 14 | 06'03" | 01:25'52" | | 15 | 06'43" | 01:32'35" | | 16 | 05'59" | 01:38'34" | | 17 | 05'46" | 01:44'20" | | 18 | 08'19" | 01:52'39" | | 19 | 08'29" | 02:01'08" | | 20 | 04'58" | 02:06'06" | | 21 | 05'16" | 02:11'22" | | 22 | 05'14" | 02:16'36" | | 23 | 04'54" | 02:21'30" | | 24 | 05'14" | 02:26'44" | | 25 | 09'23" | 02:36'07" | | 26 | 08'12" | 02:44'19" | | 27 | 09'24" | 02:53'43" | | 28 | 08'20" | 03:02'03" | | 29 | 08'27" | 03:10'30" | | 30 | 08'05" | 03:18'35" | | 31 | 06'17" | 03:24'52" | | 32 | 05'01" | 03:29'53" | | 33 | 05'59" | 03:35'52" | | 34 | 06'25" | 03:42'17" | | 35 | 07'10" | 03:49'27" | | 36 | 07'10" | 03:56'37" | | 37 | 06'15" | 04:02'52" | | 38 | 05'50" | 04:08'42" | | 39 | 07'18" | 04:16'00" | | 40 | 05'32" | 04:21'32" | | 41 | 05'27" | 04:26'59" | | 41.7 | 05'07" | 04:30'34" |
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