10.1 km | 00:48:45 | 04:51/km日期: 2018-05-06 18:04 - 卡路里: 514 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 05'14" / 04'53" / 04'54" / 04'50" / 04'49" / 05'03" / 04'46" / 04'47" / 04'47" / 04'44" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'29") | 1000 / 1000 |
| 2 | | 04'52" (+00'09") | 1000 / 2000 |
| 3 | | 04'54" (+00'11") | 1000 / 3000 |
| 4 | | 04'49" (+00'06") | 1000 / 4000 |
| 5 | | 04'49" (+00'06") | 1000 / 5000 |
| 6 | | 04'48" (+00'05") | 1000 / 6000 |
| 7 | | 04'46" (+00'03") | 1000 / 7000 |
| 8 | | 04'47" (+00'04") | 1000 / 8000 |
| 9 | | 04'46" (+00'03") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'25" | 54 / 10054 |
停下來綁鞋帶，然後繼續跑，肚子有點餓，不然就再跑個幾K
5月累積里程 : 253.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'53" | 00:10'07" |
| 3 | 04'54" | 00:15'01" |
| 4 | 04'50" | 00:19'51" |
| 5 | 04'49" | 00:24'40" |
| 6 | 05'03" | 00:29'43" |
| 7 | 04'46" | 00:34'29" |
| 8 | 04'47" | 00:39'16" |
| 9 | 04'47" | 00:44'03" |
| 10 | 04'44" | 00:48'47" |
| 10.1 | 04'19" | 00:49'01" |
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