12.0 km | 01:21:47 | 06:48/km日期: 2018-04-28 07:01 - 平均心率: 164 - 卡路里: 575 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(24)
Pace: 06'03" / 06'20" / 06'40" / 06'45" / 06'42" / 06'36" / 06'45" / 07'23" / 06'58" / 06'53" / 06'57" / 768'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'20" (+00'17") | 1000 / 2000 |
| 3 | | 06'39" (+00'36") | 1000 / 3000 |
| 4 | | 06'44" (+00'41") | 1000 / 4000 |
| 5 | | 06'42" (+00'39") | 1000 / 5000 |
| 6 | | 06'36" (+00'33") | 1000 / 6000 |
| 7 | | 06'45" (+00'42") | 1000 / 7000 |
| 8 | | 07'22" (+01'19") | 1000 / 8000 |
| 9 | | 06'58" (+00'55") | 1000 / 9000 |
| 10 | | 06'53" (+00'50") | 1000 / 10000 |
| 11 | | 06'57" (+00'54") | 1000 / 11000 |
| 12 | | 07'40" (+01'37") | 1000 / 12000 |
| 13 | | 06'32" (+00'29") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
76.10 km 
adidas adizero Boston 6 白 累積 :
227.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'20" | 00:12'23" |
| 3 | 06'40" | 00:19'03" |
| 4 | 06'45" | 00:25'48" |
| 5 | 06'42" | 00:32'30" |
| 6 | 06'36" | 00:39'06" |
| 7 | 06'45" | 00:45'51" |
| 8 | 07'23" | 00:53'14" |
| 9 | 06'58" | 01:00'12" |
| 10 | 06'53" | 01:07'05" |
| 11 | 06'57" | 01:14'02" |
| 12.0 | 07'35" | 01:21'43" |
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