5.5 km | 00:29:20 | 05:20/km日期: 2018-05-01 20:25 - 平均心率: 155 - 卡路里: 375 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(19)
Pace: 05'19" / 05'14" / 05'11" / 05'20" / 05'31" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" (+00'13") | 400 / 400 |
| 2 | | 18'47" (+15'20") | 53 / 453 |
| 3 | | 03'39" (+00'12") | 400 / 853 |
| 4 | | 21'25" (+17'58") | 46 / 899 |
| 5 | | 03'41" (+00'14") | 400 / 1299 |
| 6 | | 21'28" (+18'01") | 46 / 1346 |
| 7 | | 03'37" (+00'10") | 400 / 1746 |
| 8 | | 15'18" (+11'51") | 65 / 1811 |
| 9 | | 03'38" (+00'11") | 400 / 2211 |
| 10 | | 19'58" (+16'31") | 50 / 2261 |
| 11 | | 03'37" (+00'10") | 400 / 2661 |
| 12 | | 15'23" (+11'56") | 64 / 2726 |
| 13 | | 03'38" (+00'11") | 400 / 3126 |
| 14 | | 18'18" (+14'51") | 54 / 3181 |
| 15 | | 03'40" (+00'13") | 400 / 3581 |
| 16 | | 15'43" (+12'16") | 63 / 3644 |
| 17 | | 03'44" (+00'17") | 400 / 4044 |
| 18 | | 16'44" (+13'17") | 59 / 4104 |
| 19 | | 03'27" | 400 / 4504 |
| 20 | | 16'14" (+12'47") | 61 / 4566 |
| 21 | | 03'28" (+00'01") | 400 / 4966 |
| 22 | | 17'59" (+14'32") | 55 / 5021 |
| 23 | | 03'29" (+00'02") | 400 / 5421 |
| 24 | | 12'28" (+09'01") | 80 / 5502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 366.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'14" | 00:10'33" |
| 3 | 05'11" | 00:15'44" |
| 4 | 05'20" | 00:21'04" |
| 5 | 05'31" | 00:26'35" |
| 5.5 | 05'28" | 00:29'20" |
展開計圈分析
留言 
