|  1500 m | 00:50:42 | 03:22/100m日期: 2018-04-29 10:22 - 卡路里: 714 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 6 | | 2 | | 21'16" (+20'21") | | 6 | | 3 | | 11'37" (+10'42") | | 6 | | 4 | | 07'52" (+06'57") | | 6 | | 5 | | 04'54" (+03'58") | 29 | 35 |
| 6 | | 05'17" (+04'22") | 25 | 31 | | 7 | | 05'46" (+04'51") | 23 | 29 | | 8 | | 05'52" (+04'57") | 25 | 31 | | 9 | | 04'26" (+03'31") | 25 | 31 | | 10 | | 03'24" (+02'28") | 25 | 31 | | 11 | | 03'05" (+02'09") | 22 | 28 | | 12 | | 03'56" (+03'00") | 22 | 28 | | 13 | | 06'03" (+05'08") | 25 | 31 | | 14 | | 07'21" (+06'25") | 25 | 31 | | 15 | | 05'04" (+04'09") | 25 | 31 | | 16 | | 04'04" (+03'09") | 23 | 29 | | 17 | | 04'45" (+03'50") | 22 | 28 | | 18 | | 04'48" (+03'53") | 24 | 30 | | 19 | | 05'22" (+04'27") | 24 | 30 | | 20 | | 04'01" (+03'06") | 24 | 30 | | 21 | | 03'20" (+02'25") | 23 | 29 | | 22 | | 04'31" (+03'36") | 22 | 28 | | 23 | | 07'08" (+06'13") | 21 | 27 | | 24 | | 11'06" (+10'11") | 24 | 30 | | 25 | | 10'59" (+10'04") | 24 | 30 | | 26 | | 04'29" (+03'33") | 24 | 30 | | 27 | | 07'21" (+06'25") | 24 | 30 | | 28 | | 03'30" (+02'35") | 26 | 28 | | 29 | | 37'02" (+36'06") | 29 | 35 | | 30 | | 13'20" (+12'24") | 27 | 33 | | 31 | | 26'18" (+25'23") | 26 | 38 | | 32 | | 04'51" (+03'55") | 26 | 32 | | 33 | | 05'17" (+04'22") | 27 | 33 | | 34 | | 04'58" (+04'03") | 26 | 32 | | 35 | | 07'41" (+06'46") | 20 | 26 | | 36 | | 07'34" (+06'39") | 19 | 25 | | 37 | | 16'40" (+15'44") | 24 | 30 | | 38 | | 10'25" (+09'29") | 23 | 29 | | 39 | | 06'08" (+05'12") | 23 | 29 | | 40 | | 05'24" (+04'29") | 23 | 29 | | 41 | | 06'08" (+05'12") | 23 | 29 | | 42 | | 08'50" (+07'55") | 20 | 26 | | 43 | | 09'54" (+08'58") | 22 | 28 | | 44 | | 21'16" (+20'21") | 25 | 31 | | 45 | | 08'03" (+07'08") | 22 | 28 | | 46 | | 05'37" (+04'41") | 21 | 27 | | 47 | | 05'27" (+04'32") | 21 | 27 | | 48 | | 06'37" (+05'42") | 21 | 27 | | 49 | | 06'12" (+05'17") | 21 | 27 | | 50 | | 06'01" (+05'06") | 21 | 27 | | 51 | | 16'39" (+15'44") | 23 | 29 | | 52 | | 19'13" (+18'18") | 23 | 29 | | 53 | | 08'03" (+07'08") | 22 | 28 | | 54 | | 06'29" (+05'34") | 21 | 27 | | 55 | | 05'00" (+04'04") | 22 | 28 | | 56 | | 04'49" (+03'54") | 23 | 29 | | 57 | | 07'41" (+06'46") | 20 | 26 | | 58 | | 09'42" (+08'47") | 20 | 26 | | 59 | | 12'39" (+11'44") | 24 | 30 | | 60 | | 05'26" (+04'30") | 22 | 28 | | 61 | | 04'25" (+03'30") | 21 | 27 | | 62 | | 04'17" (+03'22") | 20 | 26 | | 63 | | 01'57" (+01'02") | 20 | 23 | | 64 | | 08'03" (+07'08") | 20 | 26 | | 65 | | 04'45" (+03'50") | 20 | 26 | | 66 | | 05'01" (+04'06") | 21 | 27 | | 67 | | 12'39" (+11'44") | 21 | 27 | | 68 | | 05'03" (+04'07") | 21 | 27 | | 69 | | 03'00" (+02'05") | 22 | 28 | | 70 | | 06'45" (+05'50") | 22 | 28 | | 71 | | 12'29" (+11'34") | 18 | 24 | | 72 | | 12'59" (+12'03") | 18 | 24 | | 73 | | 07'56" (+07'00") | 22 | 28 | | 74 | | 18'31" (+17'35") | 21 | 39 | | 75 | | 06'22" (+05'26") | 23 | 29 | | 76 | | 03'40" (+02'45") | 23 | 29 | | 77 | | 02'41" (+01'45") | 22 | 28 | | 78 | | 04'33" (+03'38") | 25 | 31 | | 79 | | 07'02" (+06'07") | 27 | 33 | | 80 | | 07'02" (+06'07") | 25 | 31 | | 81 | | 04'02" (+03'07") | 26 | 32 | | 82 | | 06'01" (+05'06") | 23 | 29 | | 83 | | 07'21" (+06'25") | 22 | 28 | | 84 | | 13'30" (+12'35") | 25 | 31 | | 85 | | 08'07" (+07'12") | 25 | 31 | | 86 | | 04'29" (+03'33") | 24 | 30 | | 87 | | 04'00" (+03'04") | 24 | 30 | | 88 | | 03'38" (+02'43") | 23 | 29 | | 89 | | 03'43" (+02'47") | 23 | 29 | | 90 | | 06'24" (+05'29") | 24 | 30 | | 91 | | 01'04" (+00'08") | 25 | 26 | | 92 | | 38'27" (+37'32") | 25 | 31 | | 93 | | 04'54" (+03'58") | 25 | 31 | | 94 | | 03'02" (+02'07") | 23 | 29 | | 95 | | 02'50" (+01'55") | 19 | 25 | | 96 | | 03'17" (+02'22") | 19 | 25 | | 97 | | 05'33" (+04'38") | 18 | 24 | | 98 | | 10'24" (+09'29") | 22 | 28 | | 99 | | 12'02" (+11'07") | 23 | 29 | | 100 | | 36'21" (+35'26") | 23 | 35 | | 101 | | 20'00" (+19'04") | 19 | 25 | | 102 | | 07'24" (+06'29") | 20 | 26 | | 103 | | 04'57" (+04'01") | 24 | 30 | | 104 | | 08'28" (+07'33") | 23 | 29 | | 105 | | 23'15" (+22'20") | 23 | 29 | | 106 | | 05'35" (+04'39") | 20 | 26 | | 107 | | 04'26" (+03'31") | 18 | 24 | | 108 | | 02'52" (+01'57") | 20 | 26 | | 109 | | 02'03" (+01'08") | 23 | 29 | | 110 | | 02'15" (+01'20") | 23 | 29 | | 111 | | 29'48" (+28'53") | 22 | 88 | | 112 | | 16'59" (+16'04") | 23 | 59 | | 113 | | 03'49" (+02'54") | | 8 | | 114 | | 08'46" (+07'51") | | 6 | | 115 | | 04'01" (+03'06") | | 6 | | 116 | | 08'32" (+07'37") | 25 | 31 | | 117 | | 17'32" (+16'37") | 23 | 29 | | 118 | | 11'21" (+10'26") | 23 | 29 | | 119 | | 08'50" (+07'55") | 21 | 27 | | 120 | | 07'14" (+06'19") | 19 | 25 | | 121 | | 04'19" (+03'24") | 21 | 27 | | 122 | | 04'03" (+03'08") | 23 | 29 | | 123 | | 04'32" (+03'37") | 23 | 29 | | 124 | | 04'39" (+03'43") | 23 | 29 | | 125 | | 08'55" (+08'00") | 23 | 29 | | 126 | | 07'05" (+06'10") | 19 | 25 | | 127 | | 06'59" (+06'04") | | 6 | | 128 | | 03'54" (+02'59") | | 6 | | 129 | | 02'49" (+01'54") | 21 | 27 | | 130 | | 00'04" (+59'08") | 21 | 123 | | 131 | | 06'33" (+05'38") | 20 | 32 | | 132 | | 09'26" (+08'30") | 19 | 25 | | 133 | | 04'44" (+03'49") | 23 | 29 | | 134 | | 03'12" (+02'17") | 25 | 31 | | 135 | | 04'32" (+03'37") | 26 | 32 | | 136 | | 05'57" (+05'01") | 23 | 29 | | 137 | | 04'54" (+03'58") | 23 | 29 | | 138 | | 06'37" (+05'42") | 25 | 31 | | 139 | | 01'12" (+00'17") | 24 | 26 | | 140 | | 07'52" (+06'57") | 24 | 30 | | 141 | | 03'57" (+03'01") | 21 | 27 | | 142 | | 05'12" (+04'17") | 19 | 25 | | 143 | | 13'09" (+12'14") | 23 | 29 | | 144 | | 06'59" (+06'04") | 23 | 29 | | 145 | | 02'52" (+01'57") | 23 | 29 | | 146 | | 02'54" (+01'59") | 23 | 29 | | 147 | | 04'37" (+03'42") | 23 | 29 | | 148 | | 08'00" (+07'04") | 23 | 29 | | 149 | | 17'14" (+16'19") | 24 | 30 | | 150 | | 06'59" (+06'04") | 23 | 29 | | 151 | | 11'34" (+10'39") | 24 | 42 | | 152 | | 03'04" (+02'09") | 23 | 29 | | 153 | | 17'37" (+16'41") | 23 | 47 | | 154 | | 21'16" (+20'21") | 24 | 30 | | 155 | | 07'21" (+06'25") | 24 | 30 | | 156 | | 04'37" (+03'42") | | 6 | | 157 | | 04'03" (+03'08") | | 6 | | 158 | | 05'29" (+04'34") | | 6 | | 159 | | 08'15" (+07'20") | | 6 | | 160 | | 09'54" (+08'58") | | 6 | | 161 | | 12'39" (+11'44") | | 6 | | 162 | | 22'43" (+21'48") | | 6 | | 163 | | 08'15" (+07'20") | | 6 | | 164 | | 13'26" (+12'31") | | 78 | | 165 | | 03'54" (+02'59") | 22 | 28 | | 166 | | 08'03" (+07'08") | | 6 | | 167 | | 10'38" (+09'42") | | 6 | | 168 | | 17'14" (+16'19") | | 6 | | 169 | | 02'29" (+01'34") | | 6 | | 170 | | 40'00" (+39'04") | | 6 | | 171 | | 09'41" (+08'46") | | 5 | | 172 | | 05'40" (+04'45") | 23 | 29 | | 173 | | 03'16" (+02'21") | 23 | 29 | | 174 | | 02'46" (+01'51") | 23 | 29 | | 175 | | 04'19" (+03'24") | 18 | 24 | | 176 | | 06'56" (+06'01") | 19 | 25 | | 177 | | 41'07" (+40'12") | 24 | 78 | | 178 | | 03'18" (+02'23") | 18 | 24 | | 179 | | 03'03" (+02'08") | 22 | 28 | | 180 | | 05'24" (+04'29") | 23 | 29 | | 181 | | 07'05" (+06'10") | 23 | 29 | | 182 | | 03'58" (+03'02") | 17 | 23 | | 183 | | 06'40" (+05'44") | 18 | 24 | | 184 | | 23'15" (+22'20") | 18 | 30 | | 185 | | 04'39" (+03'43") | 21 | 27 | | 186 | | 01'48" (+00'53") | 21 | 27 | | 187 | | 01'58" (+01'03") | 21 | 27 | | 188 | | 10'38" (+09'42") | 20 | 26 | | 189 | | 05'52" (+04'57") | 19 | 25 | | 190 | | 08'03" (+07'08") | 17 | 23 | | 191 | | 05'48" (+04'53") | 18 | 24 | | 192 | | 04'44" (+03'49") | 24 | 30 | | 193 | | 02'56" (+02'01") | 23 | 27 | | 194 | | 05'06" (+04'10") | 23 | 29 | | 195 | | 03'41" (+02'46") | 22 | 28 | | 196 | | 07'11" (+06'16") | 19 | 25 | | 197 | | 05'07" (+04'12") | 19 | 25 | | 198 | | 03'27" (+02'32") | 20 | 26 | | 199 | | 02'46" (+01'50") | 22 | 28 | | 200 | | 02'38" (+01'43") | 22 | 28 | | 201 | | 02'36" (+01'41") | 22 | 28 | | 202 | | 02'19" (+01'23") | 22 | 28 | | 203 | | 04'45" (+03'50") | 22 | 28 | | 204 | | 08'28" (+07'33") | | 6 | | 205 | | 11'21" (+10'26") | | 6 | | 206 | | 38'42" (+37'47") | | 36 | | 207 | | 08'41" (+07'46") | 22 | 28 | | 208 | | 06'10" (+05'15") | 24 | 30 | | 209 | | 03'42" (+02'46") | 24 | 30 | | 210 | | 05'00" (+04'04") | 23 | 29 | | 211 | | 06'15" (+05'19") | 23 | 29 | | 212 | | 10'45" (+09'49") | 18 | 24 | | 213 | | 06'40" (+05'44") | 17 | 23 | | 214 | | 59'38" (+58'43") | 17 | 197 | | 215 | | 02'25" (+01'30") | 27 | 31 | | 216 | | 02'00" (+01'05") | 27 | 33 | | 217 | | 02'56" (+02'00") | 27 | 39 | | 218 | | 04'06" (+03'11") | 21 | 27 | | 219 | | 03'12" (+02'17") | 27 | 33 | | 220 | | 03'33" (+02'38") | 26 | 32 | | 221 | | 02'53" (+01'58") | 26 | 32 | | 222 | | 04'41" (+03'46") | 19 | 25 | | 223 | | 47'41" (+46'46") | | 318 | | 224 | | 02'59" (+02'03") | 24 | 30 | | 225 | | 06'42" (+05'47") | 23 | 29 | | 226 | | 46'17" (+45'22") | 23 | 185 | | 227 | | 01'51" (+00'56") | 23 | 29 | | 228 | | 04'58" (+04'03") | 24 | 30 | | 229 | | 03'36" (+02'41") | 25 | 31 | | 230 | | 02'35" (+01'39") | 25 | 31 | | 231 | | 04'05" (+03'10") | 19 | 25 | | 232 | | 12'49" (+11'53") | 19 | 25 | | 233 | | 01'26" (+00'31") | 25 | 27 | | 234 | | 08'11" (+07'16") | 25 | 31 | | 235 | | 02'52" (+01'57") | 25 | 31 | | 236 | | 02'50" (+01'55") | 25 | 31 | | 237 | | 02'37" (+01'42") | 20 | 26 | | 238 | | 03'48" (+02'52") | 19 | 25 | | 239 | | 04'49" (+03'54") | | 6 | | 240 | | 00'55" (+00'00") | | 1 | | 241 | | 04'23" (+03'28") | | 52 | | 242 | | 41'40" (+40'44") | | 6 | | 243 | | 09'10" (+08'15") | | 6 | | 244 | | 22'43" (+21'48") | | 6 | | 245 | | 07'21" (+06'25") | | 6 | | 246 | | 04'18" (+03'23") | | 6 | | 247 | | 03'52" (+02'57") | 24 | 30 | | 248 | | 03'55" (+02'59") | 24 | 30 | | 249 | | 04'20" (+03'25") | 25 | 31 | | 250 | | 05'57" (+05'01") | 23 | 29 | | 251 | | 05'19" (+04'23") | 23 | 29 | | 252 | | 04'47" (+03'51") | 21 | 27 | | 253 | | 04'06" (+03'11") | 24 | 30 | | 254 | | 03'08" (+02'13") | 24 | 30 | | 255 | | 03'16" (+02'20") | 24 | 30 | | 256 | | 03'16" (+02'21") | 24 | 30 | | 257 | | 27'07" (+26'12") | 20 | 254 | | 258 | | 01'56" (+01'01") | 25 | 31 | | 259 | | 06'59" (+06'04") | 24 | 30 | | 260 | | 02'31" (+01'36") | 24 | 30 | | 261 | | 01'43" (+00'48") | 24 | 29 | | 262 | | 03'01" (+02'06") | 19 | 25 | | 263 | | 02'41" (+01'45") | 19 | 145 | | 264 | | 01'21" (+00'26") | 23 | 29 | | 265 | | 31'02" (+30'07") | 16 | 100 | | 266 | | 01'39" (+00'43") | 21 | 27 | | 267 | | 00'55" | 24 | 29 | | 268 | | 02'50" (+01'54") | | 5 |
效率 = 划手數 + 時間(秒) 4月累積里程 : 3.05 km |
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