| 賽後評分: 路線風景優美，志工非常熱情。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
4月累積里程 : 494.47 km  愛迪達 波鞋六代 累積 : 580.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 06'44" | 00:13'31" | | 3 | 06'15" | 00:19'46" | | 4 | 06'29" | 00:26'15" | | 5 | 06'09" | 00:32'24" | | 6 | 07'03" | 00:39'27" | | 7 | 06'52" | 00:46'19" | | 8 | 06'30" | 00:52'49" | | 9 | 06'07" | 00:58'56" | | 10 | 06'50" | 01:05'46" | | 11 | 07'19" | 01:13'05" | | 12 | 06'36" | 01:19'41" | | 13 | 06'51" | 01:26'32" | | 14 | 07'04" | 01:33'36" | | 15 | 08'00" | 01:41'36" | | 16 | 07'59" | 01:49'35" | | 17 | 07'46" | 01:57'21" | | 18 | 08'32" | 02:05'53" | | 19 | 08'20" | 02:14'13" | | 20 | 09'21" | 02:23'34" | | 21 | 07'30" | 02:31'04" | | 22 | 06'53" | 02:37'57" | | 23 | 08'47" | 02:46'44" | | 24 | 08'18" | 02:55'02" | | 25 | 06'24" | 03:01'26" | | 26 | 08'51" | 03:10'17" | | 27 | 05'56" | 03:16'13" | | 28 | 06'29" | 03:22'42" | | 29 | 09'29" | 03:32'11" | | 30 | 09'52" | 03:42'03" | | 31 | 09'02" | 03:51'05" | | 32 | 08'02" | 03:59'07" | | 33 | 06'43" | 04:05'50" | | 34 | 09'54" | 04:15'44" | | 35 | 11'16" | 04:27'00" | | 36 | 08'56" | 04:35'56" | | 37 | 08'11" | 04:44'07" | | 38 | 07'55" | 04:52'02" | | 39 | 09'39" | 05:01'41" | | 40 | 09'29" | 05:11'10" | | 41 | 10'31" | 05:21'41" | | 42 | 11'44" | 05:33'25" | | 43 | 09'59" | 05:43'24" | | 44 | 12'57" | 05:56'21" | | 45 | 11'01" | 06:07'22" | | 46 | 07'28" | 06:14'50" | | 47 | 05'42" | 06:20'32" | | 48 | 06'23" | 06:26'55" | | 49 | 09'29" | 06:36'24" | | 50 | 10'39" | 06:47'03" | | 51 | 11'41" | 06:58'44" | | 52 | 06'24" | 07:05'08" | | 53 | 08'07" | 07:13'15" | | 54 | 10'06" | 07:23'21" | | 55 | 09'24" | 07:32'45" | | 56 | 05'48" | 07:38'33" | | 57 | 08'23" | 07:46'56" | | 58 | 06'18" | 07:53'14" | | 59 | 06'00" | 07:59'14" | | 60 | 06'45" | 08:05'59" | | 61 | 06'34" | 08:12'33" | | 62 | 15'10" | 08:27'43" | | 63 | 07'13" | 08:34'56" | | 64 | 07'16" | 08:42'12" | | 65 | 07'22" | 08:49'34" | | 66 | 09'10" | 08:58'44" | | 67 | 06'35" | 09:05'19" | | 68 | 10'24" | 09:15'43" | | 69 | 07'16" | 09:22'59" | | 70 | 08'39" | 09:31'38" | | 71 | 09'31" | 09:41'09" | | 72 | 07'04" | 09:48'13" | | 73 | 12'43" | 10:00'56" | | 74 | 15'29" | 10:16'25" | | 75 | 17'06" | 10:33'31" | | 76 | 10'30" | 10:44'01" | | 77 | 07'38" | 10:51'39" | | 78 | 07'42" | 10:59'21" | | 79 | 09'02" | 11:08'23" | | 80 | 07'55" | 11:16'18" | | 81 | 08'52" | 11:25'10" | | 82 | 07'03" | 11:32'13" | | 83 | 10'58" | 11:43'11" | | 84 | 09'04" | 11:52'15" | | 85 | 07'16" | 11:59'31" | | 86 | 11'14" | 12:10'45" | | 87 | 09'29" | 12:20'14" | | 88 | 09'49" | 12:30'03" | | 89 | 10'32" | 12:40'35" | | 90 | 09'29" | 12:50'04" | | 91 | 10'57" | 13:01'01" | | 92 | 10'08" | 13:11'09" | | 93 | 10'44" | 13:21'53" | | 94 | 08'25" | 13:30'18" | | 95 | 11'30" | 13:41'48" | | 96 | 11'16" | 13:53'04" | | 97 | 11'02" | 14:04'06" | | 98 | 10'46" | 14:14'52" | | 99 | 11'48" | 14:26'40" | | 100 | 11'00" | 14:37'40" | | 100.0 | 14'20" | 14:37'52" |
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100.0 km | 14:37:52 | 08:46/km | 第8馬
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