全馬 | 04:26:22 | 06:18/km | 第32馬官方成績 |
日期 | 2018-04-29 |
成績 | 04:26:22 |
總名次 | 168 / 1124 |
分組名次 | 41 / 176 |
平均速度 | 06:18/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'52" | 00:56'24" |
| 00:28'32" (+00'40") |
| 00:28'20" (+00'28") | 00:56'32" (+00'08") |
| 00:28'12" (+00'20") |
| 00:29'28" (+01'36") | 01:02'28" (+06'04") |
| 00:33'00" (+05'08") |
| 00:43'44" (+15'52") | 01:19'56" (+23'32") |
| 00:36'12" (+08'20") |
|
日期: 2018-04-29 06:00 - 地點: 烏日高鐵站 - 天氣: 淡薄熱 - 卡路里: 2658 Cal - 溫度: 26°C - 濕度: 81% - PM2.5: 不佳(57)
好狀況只維持了26公里,之後就爆了...
練習量不夠真的很恐怖......><
這場PM2.5影響又大,到9點為止空氣狀況都不優,10點之後太陽出來打招呼,狀況不好維持的說....><
賽前宣言: 跑進成功嶺應該滿high的
賽後評分: 補給優良,除了天氣熱了些跟PM2.5以外其他都優
給 5 星 4月累積里程 :
98.37 km Hoka one one vanquish2 累積 :
772.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 04'40" | 00:11'28" |
3 | 05'24" | 00:16'52" |
4 | 05'36" | 00:22'28" |
5 | 05'24" | 00:27'52" |
6 | 05'32" | 00:33'24" |
7 | 05'52" | 00:39'16" |
8 | 05'36" | 00:44'52" |
9 | 06'00" | 00:50'52" |
10 | 05'32" | 00:56'24" |
11 | 05'56" | 01:02'20" |
12 | 05'32" | 01:07'52" |
13 | 05'32" | 01:13'24" |
14 | 05'52" | 01:19'16" |
15 | 05'28" | 01:24'44" |
16 | 05'28" | 01:30'12" |
17 | 05'44" | 01:35'56" |
18 | 05'32" | 01:41'28" |
19 | 05'52" | 01:47'20" |
20 | 05'36" | 01:52'56" |
21 | 05'40" | 01:58'36" |
22 | 06'24" | 02:05'00" |
23 | 05'32" | 02:10'32" |
24 | 05'32" | 02:16'04" |
25 | 06'20" | 02:22'24" |
26 | 05'44" | 02:28'08" |
27 | 06'32" | 02:34'40" |
28 | 06'08" | 02:40'48" |
29 | 06'20" | 02:47'08" |
30 | 08'16" | 02:55'24" |
31 | 06'32" | 03:01'56" |
32 | 09'52" | 03:11'48" |
33 | 07'28" | 03:19'16" |
34 | 09'04" | 03:28'20" |
35 | 10'48" | 03:39'08" |
36 | 08'32" | 03:47'40" |
37 | 08'12" | 03:55'52" |
38 | 06'28" | 04:02'20" |
39 | 06'40" | 04:09'00" |
40 | 06'20" | 04:15'20" |
41 | 06'04" | 04:21'24" |
41.8 | 05'30" | 04:25'36" |