|  100.0 km | 10:36:49 | 06:22/km | 第4馬| 官方成績 | | 日期 | 2018-04-29 | | 成績 | 10:36:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'39" | 00:59'56" | | 00:30'17" (+00'38") | | 00:32'49" (+03'10") | 01:13'47" (+13'51") | | 00:40'58" (+11'19") | | 00:34'39" (+05'00") | 01:09'24" (+09'28") | | 00:34'45" (+05'06") | | 00:43'10" (+13'31") | 01:24'37" (+24'41") | | 00:41'27" (+11'48") | | 00:49'11" (+19'32") | 01:32'11" (+32'15") | | 00:43'00" (+13'21") | | 00:42'48" (+13'09") | 01:17'05" (+17'09") | | 00:34'17" (+04'38") | | 00:31'25" (+01'46") | 01:02'50" (+02'54") | | 00:31'25" (+01'46") | | 00:49'14" (+19'35") | 01:25'02" (+25'06") | | 00:35'48" (+06'09") | |
日期: 2018-04-29 04:00 - 總爬升: 4141 m - 平均心率: 123 - 卡路里: 4029 Cal - 總步數: 118432 - 平均步頻: 185 - 平均步幅: 69 cm - 溫度: 24°C - 濕度: 92% - PM2.5: 普通(36) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'57" (+00'42") | 1008 / 1008 | 182 / 91 | | 2 | | 06'02" (+00'47") | 1001 / 2010 | 183 / 90 | | 3 | | 05'51" (+00'36") | 1004 / 3014 | 182 / 93 | | 4 | | 05'57" (+00'42") | 1002 / 4017 | 182 / 91 | | 5 | | 05'44" (+00'29") | 1008 / 5025 | 181 / 95 |
| 6 | | 06'26" (+01'11") | 1002 / 6028 | 181 / 85 | | 7 | | 06'19" (+01'04") | 1007 / 7036 | 180 / 87 | | 8 | | 05'53" (+00'38") | 1002 / 8039 | 181 / 93 | | 9 | | 05'38" (+00'23") | 1002 / 9042 | 181 / 97 | | 10 | | 05'55" (+00'40") | 1002 / 10045 | 181 / 93 | | 11 | | 06'44" (+01'29") | 1000 / 11045 | 179 / 82 | | 12 | | 06'03" (+00'48") | 1009 / 12055 | 181 / 90 | | 13 | | 06'03" (+00'48") | 1000 / 13056 | 181 / 91 | | 14 | | 06'31" (+01'16") | 1001 / 14057 | 179 / 85 | | 15 | | 07'31" (+02'16") | 1004 / 15061 | 166 / 79 | | 16 | | 07'39" (+02'24") | 1000 / 16062 | 175 / 74 | | 17 | | 07'41" (+02'26") | 1005 / 17068 | 175 / 74 | | 18 | | 07'42" (+02'27") | 1000 / 18068 | 176 / 73 | | 19 | | 08'07" (+02'52") | 1006 / 19075 | 173 / 70 | | 20 | | 09'47" (+04'32") | 1000 / 20075 | 163 / 62 | | 21 | | 07'17" (+02'02") | 1003 / 21078 | 178 / 76 | | 22 | | 06'22" (+01'07") | 1007 / 22086 | 182 / 86 | | 23 | | 07'26" (+02'11") | 1003 / 23089 | 178 / 75 | | 24 | | 07'35" (+02'20") | 1000 / 24089 | 176 / 74 | | 25 | | 05'43" (+00'28") | 1006 / 25095 | 181 / 96 | | 26 | | 08'49" (+03'34") | 1006 / 26102 | 135 / 83 | | 27 | | 05'34" (+00'19") | 1005 / 27108 | 181 / 98 | | 28 | | 05'37" (+00'22") | 1004 / 28112 | 182 / 97 | | 29 | | 07'41" (+02'26") | 1001 / 29113 | 175 / 74 | | 30 | | 07'41" (+02'26") | 1000 / 30114 | 174 / 74 | | 31 | | 09'29" (+04'14") | 1001 / 31116 | 204 / 51 | | 32 | | 07'25" (+02'10") | 1003 / 32120 | 177 / 75 | | 33 | | 06'50" (+01'35") | 1006 / 33127 | 178 / 81 | | 34 | | 08'54" (+03'39") | 1006 / 34133 | 210 / 53 | | 35 | | 10'27" (+05'12") | 1000 / 35133 | 182 / 52 | | 36 | | 08'30" (+03'15") | 1002 / 36135 | 198 / 59 | | 37 | | 07'54" (+02'39") | 1004 / 37140 | 187 / 67 | | 38 | | 08'48" (+03'33") | 1001 / 38142 | 159 / 71 | | 39 | | 07'48" (+02'33") | 1004 / 39146 | 188 / 68 | | 40 | | 08'45" (+03'30") | 1008 / 40155 | 204 / 55 | | 41 | | 10'06" (+04'51") | 1001 / 41157 | 219 / 45 | | 42 | | 09'31" (+04'16") | 1005 / 42162 | 198 / 52 | | 43 | | 09'01" (+03'46") | 1004 / 43167 | 193 / 57 | | 44 | | 11'05" (+05'50") | 1000 / 44167 | 195 / 46 | | 45 | | 09'11" (+03'56") | 1002 / 45170 | 219 / 49 | | 46 | | 06'25" (+01'10") | 1000 / 46170 | 199 / 77 | | 47 | | 05'39" (+00'24") | 1007 / 47177 | 185 / 95 | | 48 | | 06'27" (+01'12") | 1008 / 48186 | 181 / 85 | | 49 | | 08'06" (+02'51") | 1009 / 49195 | 204 / 60 | | 50 | | 17'30" (+12'15") | 1003 / 50199 | 132 / 43 | | 51 | | 08'00" (+02'45") | 1008 / 51207 | 216 / 57 | | 52 | | 06'55" (+01'40") | 1003 / 52210 | 177 / 81 | | 53 | | 08'25" (+03'10") | 1008 / 53219 | 210 / 56 | | 54 | | 10'43" (+05'28") | 1002 / 54222 | 229 / 40 | | 55 | | 06'47" (+01'32") | 1007 / 55229 | 199 / 73 | | 56 | | 05'43" (+00'28") | 1007 / 56237 | 185 / 94 | | 57 | | 12'05" (+06'50") | 1006 / 57243 | 124 / 66 | | 58 | | 05'37" (+00'22") | 1007 / 58251 | 183 / 97 | | 59 | | 05'16" (+00'01") | 1002 / 59253 | 181 / 104 | | 60 | | 05'22" (+00'07") | 1000 / 60253 | 182 / 102 | | 61 | | 05'58" (+00'43") | 1001 / 61255 | 186 / 89 | | 62 | | 08'59" (+03'44") | 1010 / 62266 | 139 / 79 | | 63 | | 05'28" (+00'13") | 1009 / 63275 | 185 / 98 | | 64 | | 05'22" (+00'07") | 1002 / 64278 | 183 / 101 | | 65 | | 07'07" (+01'52") | 1009 / 65287 | 168 / 83 | | 66 | | 05'15" | 1010 / 66298 | 183 / 103 | | 67 | | 05'22" (+00'07") | 1002 / 67300 | 183 / 101 | | 68 | | 06'31" (+01'16") | 1000 / 68301 | 196 / 77 | | 69 | | 05'20" (+00'05") | 1008 / 69309 | 184 / 101 | | 70 | | 07'22" (+02'07") | 1005 / 70315 | 181 / 74 | | 71 | | 05'37" (+00'22") | 1006 / 71321 | 190 / 93 | | 72 | | 08'47" (+03'32") | 1002 / 72324 | 222 / 51 | | 73 | | 11'59" (+06'44") | 1004 / 73329 | 228 / 36 | | 74 | | 11'15" (+06'00") | 1000 / 74329 | 239 / 37 | | 75 | | 13'15" (+08'00") | 1002 / 75332 | 185 / 40 | | 76 | | 06'30" (+01'15") | 1002 / 76335 | 188 / 81 | | 77 | | 06'12" (+00'57") | 1006 / 77342 | 185 / 86 | | 78 | | 07'52" (+02'37") | 1000 / 78342 | 210 / 60 | | 79 | | 07'07" (+01'52") | 1004 / 79346 | 197 / 71 | | 80 | | 06'42" (+01'27") | 1000 / 80347 | 194 / 76 | | 81 | | 14'07" (+08'52") | 1004 / 81351 | 187 / 37 | | 82 | | 09'27" (+04'12") | 1002 / 82354 | 196 / 53 | | 83 | | 07'41" (+02'26") | 771 / 83125 | 179 / 72 |
 台南育政  賽前宣言: 玩賽，完賽 賽後評分: 好硬的路線 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
4月累積里程 : 326.52 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 06'03" | 00:12'03" | | 3 | 05'53" | 00:17'56" | | 4 | 05'59" | 00:23'55" | | 5 | 05'44" | 00:29'39" | | 6 | 06'28" | 00:36'07" | | 7 | 06'17" | 00:42'24" | | 8 | 05'56" | 00:48'20" | | 9 | 05'42" | 00:54'02" | | 10 | 05'54" | 00:59'56" | | 11 | 06'42" | 01:06'38" | | 12 | 06'07" | 01:12'45" | | 13 | 06'03" | 01:18'48" | | 14 | 06'34" | 01:25'22" | | 15 | 07'23" | 01:32'45" | | 16 | 07'37" | 01:40'22" | | 17 | 07'48" | 01:48'10" | | 18 | 07'43" | 01:55'53" | | 19 | 08'08" | 02:04'01" | | 20 | 09'42" | 02:13'43" | | 21 | 07'25" | 02:21'08" | | 22 | 06'21" | 02:27'29" | | 23 | 07'17" | 02:34'46" | | 24 | 07'46" | 02:42'32" | | 25 | 05'50" | 02:48'22" | | 26 | 08'51" | 02:57'13" | | 27 | 05'18" | 03:02'31" | | 28 | 05'16" | 03:07'47" | | 29 | 07'41" | 03:15'28" | | 30 | 07'39" | 03:23'07" | | 31 | 08'10" | 03:31'17" | | 32 | 08'43" | 03:40'00" | | 33 | 06'53" | 03:46'53" | | 34 | 08'49" | 03:55'42" | | 35 | 10'35" | 04:06'17" | | 36 | 08'21" | 04:14'38" | | 37 | 08'04" | 04:22'42" | | 38 | 06'36" | 04:29'18" | | 39 | 09'36" | 04:38'54" | | 40 | 08'50" | 04:47'44" | | 41 | 09'58" | 04:57'42" | | 42 | 09'40" | 05:07'22" | | 43 | 08'31" | 05:15'53" | | 44 | 11'12" | 05:27'05" | | 45 | 09'50" | 05:36'55" | | 46 | 06'50" | 05:43'45" | | 47 | 05'38" | 05:49'23" | | 48 | 06'27" | 05:55'50" | | 49 | 07'56" | 06:03'46" | | 50 | 16'09" | 06:19'55" | | 51 | 09'47" | 06:29'42" | | 52 | 06'48" | 06:36'30" | | 53 | 07'32" | 06:44'02" | | 54 | 10'10" | 06:54'12" | | 55 | 08'31" | 07:02'43" | | 56 | 05'50" | 07:08'33" | | 57 | 12'02" | 07:20'35" | | 58 | 05'42" | 07:26'17" | | 59 | 05'21" | 07:31'38" | | 60 | 05'22" | 07:37'00" | | 61 | 05'52" | 07:42'52" | | 62 | 08'12" | 07:51'04" | | 63 | 06'24" | 07:57'28" | | 64 | 05'25" | 08:02'53" | | 65 | 05'32" | 08:08'25" | | 66 | 06'57" | 08:15'22" | | 67 | 05'11" | 08:20'33" | | 68 | 06'35" | 08:27'08" | | 69 | 05'19" | 08:32'27" | | 70 | 07'23" | 08:39'50" | | 71 | 05'30" | 08:45'20" | | 72 | 07'50" | 08:53'10" | | 73 | 10'37" | 09:03'47" | | 74 | 11'50" | 09:15'37" | | 75 | 13'27" | 09:29'04" | | 76 | 07'54" | 09:36'58" | | 77 | 06'02" | 09:43'00" | | 78 | 07'18" | 09:50'18" | | 79 | 07'31" | 09:57'49" | | 80 | 07'03" | 10:04'52" | | 81 | 12'08" | 10:17'00" | | 82 | 10'47" | 10:27'47" | | 83 | 07'55" | 10:35'42" | | 82.8 | -4'-44" | 10:36'47" |
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