29.0 km | 04:13:51 | 08:45/km | 第2半馬| 官方成績 |
| 日期 | 2018-04-29 |
| 成績 | 04:13:51 |
| 總名次 | 750 / 1152 |
| 分組名次 | 128 / 168 |
| 平均速度 | 08:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'53" | 01:12'51" |
| 00:39'58" (+07'05") |
| 00:40'07" (+07'14") | 01:22'02" (+09'11") |
| 00:41'55" (+09'02") |
| 00:45'21" (+12'28") | 00:00'00" |
|
日期: 2018-04-29 06:24 - 總爬升: 654 m - 平均心率: 140 - 卡路里: 1696 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 89% - PM2.5: 不佳(56)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 06'15" (+00'04") | 1000 / 2000 |
| 3 | | 07'01" (+00'50") | 1000 / 3000 |
| 4 | | 06'48" (+00'37") | 1000 / 4000 |
| 5 | | 06'36" (+00'25") | 1000 / 5000 |
| 6 | | 08'40" (+02'29") | 1000 / 6000 |
| 7 | | 08'11" (+02'00") | 1000 / 7000 |
| 8 | | 06'22" (+00'11") | 1000 / 8000 |
| 9 | | 09'18" (+03'07") | 1000 / 9000 |
| 10 | | 07'22" (+01'11") | 1000 / 10000 |
| 11 | | 07'08" (+00'57") | 1000 / 11000 |
| 12 | | 08'00" (+01'49") | 1000 / 12000 |
| 13 | | 06'51" (+00'40") | 1000 / 13000 |
| 14 | | 07'13" (+01'02") | 1000 / 14000 |
| 15 | | 10'54" (+04'43") | 1000 / 15000 |
| 16 | | 07'51" (+01'40") | 1000 / 16000 |
| 17 | | 10'14" (+04'03") | 1000 / 17000 |
| 18 | | 07'06" (+00'55") | 1000 / 18000 |
| 19 | | 10'15" (+04'04") | 1000 / 19000 |
| 20 | | 06'28" (+00'17") | 1000 / 20000 |
| 21 | | 10'54" (+04'43") | 1000 / 21000 |
| 22 | | 12'41" (+06'30") | 1000 / 22000 |
| 23 | | 07'27" (+01'16") | 1000 / 23000 |
| 24 | | 07'04" (+00'53") | 1000 / 24000 |
| 25 | | 07'12" (+01'01") | 1000 / 25000 |
| 26 | | 14'01" (+07'50") | 1000 / 26000 |
| 27 | | 10'15" (+04'04") | 1000 / 27000 |
| 28 | | 12'23" (+06'12") | 1000 / 28000 |
| 29 | | 15'43" (+09'32") | 1000 / 29000 |
| 30 | | 11'50" (+05'39") | 189 / 29189 |
上坡沒問題~下坡卻是一大困擾~右膝積水~走走停停完賽~
賽前宣言: 週二 18：30 藍色公路夜跑團。。。第一次團報
賽後評分: 洗手間~淋浴間~
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 91.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'15" | 00:12'26" |
| 3 | 07'02" | 00:19'28" |
| 4 | 06'48" | 00:26'16" |
| 5 | 06'37" | 00:32'53" |
| 6 | 08'42" | 00:41'35" |
| 7 | 08'11" | 00:49'46" |
| 8 | 06'23" | 00:56'09" |
| 9 | 09'19" | 01:05'28" |
| 10 | 07'23" | 01:12'51" |
| 11 | 07'08" | 01:19'59" |
| 12 | 08'00" | 01:27'59" |
| 13 | 06'51" | 01:34'50" |
| 14 | 07'16" | 01:42'06" |
| 15 | 10'52" | 01:52'58" |
| 16 | 07'51" | 02:00'49" |
| 17 | 10'14" | 02:11'03" |
| 18 | 07'06" | 02:18'09" |
| 19 | 10'16" | 02:28'25" |
| 20 | 06'28" | 02:34'53" |
| 21 | 10'55" | 02:45'48" |
| 22 | 12'41" | 02:58'29" |
| 23 | 07'27" | 03:05'56" |
| 24 | 07'05" | 03:13'01" |
| 25 | 07'13" | 03:20'14" |
| 26 | 14'02" | 03:34'16" |
| 27 | 10'15" | 03:44'31" |
| 28 | 12'24" | 03:56'55" |
| 29 | 15'43" | 04:12'38" |
| 29.2 | 11'55" | 04:14'56" |
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