陳揮龍 2018/04/29 訓練日誌

陳揮龍基隆
ID 227352

119 位追隨者

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陳揮龍

全馬 | 03:43:37 | 05:17/km | 第19馬

2018 第一屆臺中資訊盃公益馬拉松 (大專兵回娘家-跑入成功嶺)

官方成績
日期	2018-04-29
成績	03:43:37
總名次	- / -
分組名次	- / -
平均速度	05:17/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:22'40")

00:22'40"

00:47'43"

10 km

(00:47'43")

00:25'03" (+02'23")

15 km

(01:11'37")

00:23'54" (+01'14")

00:49'14" (+01'31")

20 km

(01:36'57")

00:25'20" (+02'40")

25 km

(02:02'58")

00:26'01" (+03'21")

00:55'50" (+08'07")

30 km

(02:32'47")

00:29'49" (+07'09")

35 km

(03:08'33")

00:35'46" (+13'06")

01:01'13" (+13'30")

40 km

(03:34'00")

00:25'27" (+02'47")

Finish

(03:43:37)

日期: 2018-04-29 06:02 - 總爬升: 551 m - 平均心率: 146 - 卡路里: 2089 Cal - 總步數: 42820 - 平均步頻: 192 - 平均步幅: 97 cm - 溫度: 23°C - 濕度: 95% - PM2.5: 不佳(69)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'23"

(04'23")

04'20"

1007 / 1007

191 / 120

04'26"

(08'49")

04'25" (+00'05")

1002 / 2010

190 / 118

04'35"

(13'24")

04'34" (+00'14")

1001 / 3012

192 / 113

04'41"

(18'05")

04'39" (+00'19")

1006 / 4018

187 / 114

04'39"

(22'44")

04'38" (+00'18")

1003 / 5021

187 / 115

展開計圈分析

04'52"

(27'36")

04'51" (+00'31")

1000 / 6022

189 / 108

04'57"

(32'33")

04'54" (+00'34")

1008 / 7030

186 / 109

04'57"

(37'30")

04'56" (+00'36")

1001 / 8031

187 / 107

05'23"

(42'53")

05'21" (+01'01")

1004 / 9036

186 / 100

04'54"

(47'47")

04'53" (+00'33")

1001 / 10037

188 / 108

05'04"

(52'51")

05'02" (+00'42")

1005 / 11043

185 / 107

04'37"

(57'28")

04'34" (+00'14")

1009 / 12052

184 / 118

04'44"

(01:02'12")

04'42" (+00'22")

1005 / 13058

185 / 114

04'44"

(01:06'56")

04'43" (+00'23")

1000 / 14058

188 / 111

04'48"

(01:11'44")

04'46" (+00'26")

1005 / 15063

188 / 111

05'21"

(01:17'05")

05'19" (+00'59")

1006 / 16069

185 / 101

04'54"

(01:21'59")

04'52" (+00'32")

1005 / 17075

187 / 109

04'52"

(01:26'51")

04'49" (+00'29")

1008 / 18083

185 / 111

05'18"

(01:32'09")

05'14" (+00'54")

1009 / 19093

183 / 104

04'55"

(01:37'04")

04'54" (+00'34")

1002 / 20095

183 / 111

05'12"

(01:42'16")

05'11" (+00'51")

1002 / 21097

182 / 105

05'04"

(01:47'20")

05'01" (+00'41")

1006 / 22104

184 / 107

05'10"

(01:52'30")

05'08" (+00'48")

1006 / 23110

185 / 105

05'32"

(01:58'02")

05'31" (+01'11")

1002 / 24113

185 / 97

05'06"

(02:03'08")

05'04" (+00'44")

1003 / 25116

181 / 108

05'43"

(02:08'51")

05'39" (+01'19")

1011 / 26127

178 / 98

05'26"

(02:14'17")

05'24" (+01'04")

1004 / 27132

199 / 92

05'37"

(02:19'54")

05'36" (+01'16")

1002 / 28134

181 / 98

05'32"

(02:25'26")

05'29" (+01'09")

1007 / 29142

181 / 100

07'34"

(02:33'00")

07'32" (+03'12")

1003 / 30145

202 / 65

06'03"

(02:39'03")

06'03" (+01'43")

1000 / 31145

191 / 86

06'44"

(02:45'47")

06'40" (+02'20")

1009 / 32154

201 / 74

07'44"

(02:53'31")

07'40" (+03'20")

1008 / 33163

228 / 57

07'13"

(03:00'44")

07'12" (+02'52")

1002 / 34165

219 / 63

08'03"

(03:08'47")

08'00" (+03'40")

1005 / 35170

228 / 54

04'59"

(03:13'46")

04'57" (+00'37")

1004 / 36175

199 / 101

05'30"

(03:19'16")

05'28" (+01'08")

1005 / 37180

188 / 96

05'06"

(03:24'22")

05'03" (+00'43")

1008 / 38189

187 / 105

04'40"

(03:29'02")

04'37" (+00'17")

1008 / 39197

190 / 113

05'12"

(03:34'14")

05'10" (+00'50")

1005 / 40203

195 / 99

05'00"

(03:39'14")

04'57" (+00'37")

1007 / 41211

190 / 106

03'21"

(03:42'35")

05'41" (+01'21")

589 / 41800

194 / 90

賽後評分: 百馬團練
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

4月累積里程 : 155.27 km

愛迪達 adizero Boston 6 累積 : 1370.3 km

MW Watch 上傳 | 6 years ago

陳煌春, 童大副和其他 24 人說推

留言


	目標心跳區間: 113~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'17"	00:04'17"
2	04'28"	00:08'45"
3	04'35"	00:13'20"
4	04'38"	00:17'58"
5	04'42"	00:22'40"
6	04'50"	00:27'30"
7	04'56"	00:32'26"
8	04'57"	00:37'23"
9	05'23"	00:42'46"
10	04'57"	00:47'43"
11	05'01"	00:52'44"
12	04'37"	00:57'21"
13	04'44"	01:02'05"
14	04'44"	01:06'49"
15	04'48"	01:11'37"
16	05'21"	01:16'58"
17	04'54"	01:21'52"
18	04'49"	01:26'41"
19	05'18"	01:31'59"
20	04'58"	01:36'57"
21	05'09"	01:42'06"
22	05'04"	01:47'10"
23	05'10"	01:52'20"
24	05'32"	01:57'52"
25	05'06"	02:02'58"
26	05'43"	02:08'41"
27	05'23"	02:14'04"
28	05'38"	02:19'42"
29	05'31"	02:25'13"
30	07'34"	02:32'47"
31	06'02"	02:38'49"
32	06'44"	02:45'33"
33	07'34"	02:53'07"
34	07'14"	03:00'21"
35	08'12"	03:08'33"
36	04'57"	03:13'30"
37	05'31"	03:19'01"
38	05'07"	03:24'08"
39	04'40"	03:28'48"
40	05'12"	03:34'00"
41	05'00"	03:39'00"
41.6	06'04"	03:42'35"