42.3 km | 05:54:33 | 08:23/km日期: 2018-04-29 06:07 - 總爬升: 1559 m - 卡路里: 2584 Cal - 平均步頻: 144 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 06'56" / 07'38" / 07'26" / 06'48" / 05'51" / 07'25" / 08'49" / 09'56" / 05'44" / 05'32" / 11'32" / 05'20" / 05'38" / 06'31" / 06'47" / 10'07" / 10'07" / 08'51" / 11'35" / 11'13" / 08'42" / 07'02" / 06'07" / 06'51" / 05'49" / 08'18" / 07'27" / 05'48" / 06'13" / 10'29" / 10'46" / 11'20" / 10'17" / 10'12" / 10'49" / 06'09" / 06'52" / 13'36" / 12'35" / 10'56" / 06'43" / 09'08" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'35") | 1000 / 1000 |
| 2 | | 07'37" (+02'17") | 1000 / 2000 |
| 3 | | 07'26" (+02'06") | 1000 / 3000 |
| 4 | | 06'48" (+01'28") | 1000 / 4000 |
| 5 | | 05'51" (+00'31") | 1000 / 5000 |
| 6 | | 07'25" (+02'05") | 1000 / 6000 |
| 7 | | 08'48" (+03'28") | 1000 / 7000 |
| 8 | | 09'56" (+04'36") | 1000 / 8000 |
| 9 | | 05'43" (+00'23") | 1000 / 9000 |
| 10 | | 05'32" (+00'12") | 1000 / 10000 |
| 11 | | 11'31" (+06'11") | 1000 / 11000 |
| 12 | | 05'20" | 1000 / 12000 |
| 13 | | 05'38" (+00'18") | 1000 / 13000 |
| 14 | | 06'29" (+01'09") | 1000 / 14000 |
| 15 | | 06'47" (+01'27") | 1000 / 15000 |
| 16 | | 10'07" (+04'47") | 1000 / 16000 |
| 17 | | 10'07" (+04'47") | 1000 / 17000 |
| 18 | | 08'51" (+03'31") | 1000 / 18000 |
| 19 | | 11'34" (+06'14") | 1000 / 19000 |
| 20 | | 11'13" (+05'53") | 1000 / 20000 |
| 21 | | 08'41" (+03'21") | 1000 / 21000 |
| 22 | | 07'02" (+01'42") | 1000 / 22000 |
| 23 | | 06'07" (+00'47") | 1000 / 23000 |
| 24 | | 06'51" (+01'31") | 1000 / 24000 |
| 25 | | 05'49" (+00'29") | 1000 / 25000 |
| 26 | | 08'17" (+02'57") | 1000 / 26000 |
| 27 | | 07'26" (+02'06") | 1000 / 27000 |
| 28 | | 05'48" (+00'28") | 1000 / 28000 |
| 29 | | 06'12" (+00'52") | 1000 / 29000 |
| 30 | | 10'28" (+05'08") | 1000 / 30000 |
| 31 | | 10'45" (+05'25") | 1000 / 31000 |
| 32 | | 11'19" (+05'59") | 1000 / 32000 |
| 33 | | 10'17" (+04'57") | 1000 / 33000 |
| 34 | | 10'11" (+04'51") | 1000 / 34000 |
| 35 | | 10'49" (+05'29") | 1000 / 35000 |
| 36 | | 06'08" (+00'48") | 1000 / 36000 |
| 37 | | 06'51" (+01'31") | 1000 / 37000 |
| 38 | | 13'36" (+08'16") | 1000 / 38000 |
| 39 | | 12'34" (+07'14") | 1000 / 39000 |
| 40 | | 10'56" (+05'36") | 1000 / 40000 |
| 41 | | 06'42" (+01'22") | 1000 / 41000 |
| 42 | | 09'08" (+03'48") | 1000 / 42000 |
| 43 | | 10'01" (+04'41") | 264 / 42264 |
4月累積里程 : 161.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'38" | 00:14'34" |
| 3 | 07'26" | 00:22'00" |
| 4 | 06'48" | 00:28'48" |
| 5 | 05'51" | 00:34'39" |
| 6 | 07'25" | 00:42'04" |
| 7 | 08'49" | 00:50'53" |
| 8 | 09'56" | 01:00'49" |
| 9 | 05'44" | 01:06'33" |
| 10 | 05'32" | 01:12'05" |
| 11 | 11'32" | 01:23'37" |
| 12 | 05'20" | 01:28'57" |
| 13 | 05'38" | 01:34'35" |
| 14 | 06'31" | 01:41'06" |
| 15 | 06'47" | 01:47'53" |
| 16 | 10'07" | 01:58'00" |
| 17 | 10'07" | 02:08'07" |
| 18 | 08'51" | 02:16'58" |
| 19 | 11'35" | 02:28'33" |
| 20 | 11'13" | 02:39'46" |
| 21 | 08'42" | 02:48'28" |
| 22 | 07'02" | 02:55'30" |
| 23 | 06'07" | 03:01'37" |
| 24 | 06'51" | 03:08'28" |
| 25 | 05'49" | 03:14'17" |
| 26 | 08'18" | 03:22'35" |
| 27 | 07'27" | 03:30'02" |
| 28 | 05'48" | 03:35'50" |
| 29 | 06'13" | 03:42'03" |
| 30 | 10'29" | 03:52'32" |
| 31 | 10'46" | 04:03'18" |
| 32 | 11'20" | 04:14'38" |
| 33 | 10'17" | 04:24'55" |
| 34 | 10'12" | 04:35'07" |
| 35 | 10'49" | 04:45'56" |
| 36 | 06'09" | 04:52'05" |
| 37 | 06'52" | 04:58'57" |
| 38 | 13'36" | 05:12'33" |
| 39 | 12'35" | 05:25'08" |
| 40 | 10'56" | 05:36'04" |
| 41 | 06'43" | 05:42'47" |
| 42 | 09'08" | 05:51'55" |
| 42.3 | 10'01" | 05:54'34" |
展開計圈分析
留言 
