| 賽後評分: 路線很值得挑戰 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
4月累積里程 : 339.59 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 06'50" | 00:13'10" | | 3 | 06'20" | 00:19'30" | | 4 | 06'12" | 00:25'42" | | 5 | 05'51" | 00:31'33" | | 6 | 06'46" | 00:38'19" | | 7 | 06'29" | 00:44'48" | | 8 | 06'09" | 00:50'57" | | 9 | 05'36" | 00:56'33" | | 10 | 05'57" | 01:02'30" | | 11 | 06'49" | 01:09'19" | | 12 | 06'05" | 01:15'24" | | 13 | 06'22" | 01:21'46" | | 14 | 07'04" | 01:28'50" | | 15 | 07'30" | 01:36'20" | | 16 | 08'13" | 01:44'33" | | 17 | 08'35" | 01:53'08" | | 18 | 08'50" | 02:01'58" | | 19 | 08'57" | 02:10'55" | | 20 | 09'33" | 02:20'28" | | 21 | 07'43" | 02:28'11" | | 22 | 06'34" | 02:34'45" | | 23 | 08'15" | 02:43'00" | | 24 | 08'05" | 02:51'05" | | 25 | 05'54" | 02:56'59" | | 26 | 08'40" | 03:05'39" | | 27 | 06'00" | 03:11'39" | | 28 | 05'17" | 03:16'56" | | 29 | 06'20" | 03:23'16" | | 30 | 05'53" | 03:29'09" | | 31 | 05'55" | 03:35'04" | | 32 | 06'27" | 03:41'31" | | 33 | 05'20" | 03:46'51" | | 34 | 05'21" | 03:52'12" | | 35 | 05'21" | 03:57'33" | | 36 | 06'43" | 04:04'16" | | 37 | 05'21" | 04:09'37" | | 38 | 05'40" | 04:15'17" | | 39 | 06'29" | 04:21'46" | | 40 | 05'42" | 04:27'28" | | 41 | 06'36" | 04:34'04" | | 42 | 07'02" | 04:41'06" | | 43 | 06'14" | 04:47'20" | | 44 | 05'54" | 04:53'14" | | 45 | 05'22" | 04:58'36" | | 46 | 06'46" | 05:05'22" | | 47 | 05'24" | 05:10'46" | | 48 | 05'06" | 05:15'52" | | 49 | 05'19" | 05:21'11" | | 50 | 04'58" | 05:26'09" | | 50.3 | 08'09" | 05:28'30" |
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50.0 km | 05:27:19 | 06:32/km | 第22馬
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