24.3 km | 02:35:11 | 06:22/km日期: 2018-04-29 06:32 - 總爬升: 192 m - 平均心率: 163 - 卡路里: 1710 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 84% - PM2.5: 普通(52)
Pace: 05'28" / 05'21" / 06'09" / 07'22" / 06'46" / 05'47" / 06'12" / 05'31" / 05'30" / 06'15" / 06'38" / 06'19" / 05'41" / 06'43" / 06'45" / 06'20" / 06'40" / 06'23" / 07'17" / 06'27" / 06'02" / 06'48" / 06'49" / 06'33" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'08") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 06'09" (+00'49") | 1000 / 3000 |
| 4 | | 07'21" (+02'01") | 1000 / 4000 |
| 5 | | 06'46" (+01'26") | 1000 / 5000 |
| 6 | | 05'46" (+00'26") | 1000 / 6000 |
| 7 | | 06'11" (+00'51") | 1000 / 7000 |
| 8 | | 05'31" (+00'11") | 1000 / 8000 |
| 9 | | 05'29" (+00'09") | 1000 / 9000 |
| 10 | | 06'14" (+00'54") | 1000 / 10000 |
| 11 | | 06'38" (+01'18") | 1000 / 11000 |
| 12 | | 06'18" (+00'58") | 1000 / 12000 |
| 13 | | 05'41" (+00'21") | 1000 / 13000 |
| 14 | | 06'42" (+01'22") | 1000 / 14000 |
| 15 | | 06'44" (+01'24") | 1000 / 15000 |
| 16 | | 06'20" (+01'00") | 1000 / 16000 |
| 17 | | 06'38" (+01'18") | 1000 / 17000 |
| 18 | | 06'23" (+01'03") | 1000 / 18000 |
| 19 | | 07'17" (+01'57") | 1000 / 19000 |
| 20 | | 06'26" (+01'06") | 1000 / 20000 |
| 21 | | 06'02" (+00'42") | 1000 / 21000 |
| 22 | | 06'48" (+01'28") | 1000 / 22000 |
| 23 | | 06'48" (+01'28") | 1000 / 23000 |
| 24 | | 06'32" (+01'12") | 1000 / 24000 |
| 25 | | 10'36" (+05'16") | 324 / 24324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 334.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'21" | 00:10'49" |
| 3 | 06'09" | 00:16'58" |
| 4 | 07'22" | 00:24'20" |
| 5 | 06'46" | 00:31'06" |
| 6 | 05'47" | 00:36'53" |
| 7 | 06'12" | 00:43'05" |
| 8 | 05'31" | 00:48'36" |
| 9 | 05'30" | 00:54'06" |
| 10 | 06'15" | 01:00'21" |
| 11 | 06'38" | 01:06'59" |
| 12 | 06'19" | 01:13'18" |
| 13 | 05'41" | 01:18'59" |
| 14 | 06'43" | 01:25'42" |
| 15 | 06'45" | 01:32'27" |
| 16 | 06'20" | 01:38'47" |
| 17 | 06'40" | 01:45'27" |
| 18 | 06'23" | 01:51'50" |
| 19 | 07'17" | 01:59'07" |
| 20 | 06'27" | 02:05'34" |
| 21 | 06'02" | 02:11'36" |
| 22 | 06'48" | 02:18'24" |
| 23 | 06'49" | 02:25'13" |
| 24 | 06'33" | 02:31'46" |
| 24.3 | 10'34" | 02:35'12" |
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