| 3.8 km + 180.0 km + 42.2 km | 16:07:49| 官方成績 | | 日期 | 2018-04-28 | | 成績 | 16:07:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-04-28 06:15 - 總爬升: 593 m - 平均心率: 143 - 卡路里: 2716 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21:22'54" (+20'57") | 16 / 16 | | 2 | | 17'35" (+15'38") | 1026 / 1042 | | 3 | | 02'30" (+00'33") | 5000 / 6042 | | 4 | | 02'21" (+00'24") | 5000 / 11042 | | 5 | | 02'15" (+00'18") | 5000 / 16042 |
| 6 | | 02'38" (+00'41") | 5000 / 21042 | | 7 | | 02'23" (+00'26") | 5000 / 26042 | | 8 | | 02'40" (+00'43") | 5000 / 31042 | | 9 | | 01'57" | 5000 / 36042 | | 10 | | 02'02" (+00'05") | 5000 / 41042 | | 11 | | 02'37" (+00'40") | 5000 / 46042 | | 12 | | 02'03" (+00'06") | 5000 / 51042 | | 13 | | 02'16" (+00'19") | 5000 / 56042 | | 14 | | 02'46" (+00'49") | 5000 / 61042 | | 15 | | 02'41" (+00'44") | 5000 / 66042 | | 16 | | 02'42" (+00'45") | 5000 / 71042 | | 17 | | 02'03" (+00'06") | 5000 / 76042 | | 18 | | 02'20" (+00'23") | 5000 / 81042 | | 19 | | 02'21" (+00'24") | 5000 / 86042 | | 20 | | 03'08" (+01'11") | 5000 / 91042 | | 21 | | 02'44" (+00'47") | 5000 / 96042 | | 22 | | 02'34" (+00'37") | 5000 / 101042 | | 23 | | 03'07" (+01'10") | 5000 / 106042 | | 24 | | 02'43" (+00'46") | 5000 / 111042 | | 25 | | 03'08" (+01'11") | 5000 / 116042 | | 26 | | 03'54" (+01'57") | 5000 / 121042 | | 27 | | 02'25" (+00'28") | 5000 / 126042 | | 28 | | 02'28" (+00'31") | 5000 / 131042 | | 29 | | 03'05" (+01'08") | 5000 / 136042 | | 30 | | 02'25" (+00'28") | 5000 / 141042 | | 31 | | 02'28" (+00'31") | 5000 / 146042 | | 32 | | 02'54" (+00'57") | 5000 / 151042 | | 33 | | 02'05" (+00'08") | 5000 / 156042 | | 34 | | 02'43" (+00'46") | 5000 / 161042 | | 35 | | 02'06" (+00'09") | 5000 / 166042 | | 36 | | 02'20" (+00'23") | 5000 / 171042 | | 37 | | 02'25" (+00'28") | 5000 / 176042 | | 38 | | 02'16" (+00'19") | 4040 / 180083 | | 39 | | 39'11" (+37'14") | 432 / 180516 | | 40 | | 10'54" (+08'57") | 1000 / 181516 | | 41 | | 10'24" (+08'27") | 1000 / 182516 | | 42 | | 08'56" (+06'59") | 1000 / 183516 | | 43 | | 08'40" (+06'43") | 1000 / 184516 | | 44 | | 08'28" (+06'31") | 1000 / 185516 | | 45 | | 08'55" (+06'58") | 1000 / 186516 | | 46 | | 08'35" (+06'38") | 1000 / 187516 | | 47 | | 08'52" (+06'55") | 1000 / 188516 | | 48 | | 11'50" (+09'53") | 1000 / 189516 | | 49 | | 07'23" (+05'26") | 1000 / 190516 | | 50 | | 07'31" (+05'34") | 1000 / 191516 | | 51 | | 07'20" (+05'23") | 1000 / 192516 | | 52 | | 08'20" (+06'23") | 1000 / 193516 | | 53 | | 07'55" (+05'58") | 1000 / 194516 | | 54 | | 08'21" (+06'24") | 1000 / 195516 | | 55 | | 08'24" (+06'27") | 1000 / 196516 | | 56 | | 09'07" (+07'10") | 1000 / 197516 | | 57 | | 07'58" (+06'01") | 1000 / 198516 | | 58 | | 08'31" (+06'34") | 1000 / 199516 | | 59 | | 09'37" (+07'40") | 1000 / 200516 | | 60 | | 11'33" (+09'36") | 1000 / 201516 | | 61 | | 09'27" (+07'30") | 1000 / 202516 | | 62 | | 09'32" (+07'35") | 1000 / 203516 | | 63 | | 09'19" (+07'22") | 1000 / 204516 | | 64 | | 09'49" (+07'52") | 1000 / 205516 | | 65 | | 08'33" (+06'36") | 1000 / 206516 | | 66 | | 07'52" (+05'55") | 1000 / 207516 | | 67 | | 09'45" (+07'48") | 1000 / 208516 | | 68 | | 08'34" (+06'37") | 1000 / 209516 | | 69 | | 10'00" (+08'03") | 1000 / 210516 | | 70 | | 10'59" (+09'02") | 1000 / 211516 | | 71 | | 08'53" (+06'56") | 1000 / 212516 | | 72 | | 08'59" (+07'02") | 1000 / 213516 | | 73 | | 07'24" (+05'27") | 1000 / 214516 | | 74 | | 09'21" (+07'24") | 1000 / 215516 | | 75 | | 06'56" (+04'59") | 1000 / 216516 | | 76 | | 07'22" (+05'25") | 1000 / 217516 | | 77 | | 07'59" (+06'02") | 1000 / 218516 | | 78 | | 07'50" (+05'53") | 1000 / 219516 | | 79 | | 08'07" (+06'10") | 1000 / 220516 | | 80 | | 07'13" (+05'16") | 1000 / 221516 |
賽後評分: 很好的賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
4月累積里程 : 229.88 km  ASICS 虎走六 累積 : 91.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 130'45" | 02:10'45" | | 2 | 03'14" | 02:13'59" | | 3 | 02'42" | 02:16'41" | | 4 | 02'16" | 02:18'57" | | 5 | 02'15" | 02:21'12" | | 6 | 02'29" | 02:23'41" | | 7 | 02'49" | 02:26'30" | | 8 | 01'59" | 02:28'29" | | 9 | 02'06" | 02:30'35" | | 10 | 02'36" | 02:33'11" | | 11 | 02'15" | 02:35'26" | | 12 | 02'12" | 02:37'38" | | 13 | 02'10" | 02:39'48" | | 14 | 02'09" | 02:41'57" | | 15 | 02'34" | 02:44'31" | | 16 | 02'10" | 02:46'41" | | 17 | 02'55" | 02:49'36" | | 18 | 03'08" | 02:52'44" | | 19 | 02'50" | 02:55'34" | | 20 | 02'11" | 02:57'45" | | 21 | 02'06" | 02:59'51" | | 22 | 02'15" | 03:02'06" | | 23 | 03'03" | 03:05'09" | | 24 | 01'43" | 03:06'52" | | 25 | 02'15" | 03:09'07" | | 26 | 02'41" | 03:11'48" | | 27 | 02'29" | 03:14'17" | | 28 | 02'23" | 03:16'40" | | 29 | 03'56" | 03:20'36" | | 30 | 02'55" | 03:23'31" | | 31 | 01'41" | 03:25'12" | | 32 | 01'35" | 03:26'47" | | 33 | 01'49" | 03:28'36" | | 34 | 02'40" | 03:31'16" | | 35 | 02'06" | 03:33'22" | | 36 | 01'43" | 03:35'05" | | 37 | 02'14" | 03:37'19" | | 38 | 01'57" | 03:39'16" | | 39 | 02'22" | 03:41'38" | | 40 | 01'50" | 03:43'28" | | 41 | 01'45" | 03:45'13" | | 42 | 02'00" | 03:47'13" | | 43 | 02'08" | 03:49'21" | | 44 | 02'11" | 03:51'32" | | 45 | 02'50" | 03:54'22" | | 46 | 03'34" | 03:57'56" | | 47 | 02'49" | 04:00'45" | | 48 | 02'22" | 04:03'07" | | 49 | 01'36" | 04:04'43" | | 50 | 01'44" | 04:06'27" | | 51 | 02'09" | 04:08'36" | | 52 | 02'35" | 04:11'11" | | 53 | 02'27" | 04:13'38" | | 54 | 01'58" | 04:15'36" | | 55 | 02'29" | 04:18'05" | | 56 | 01'55" | 04:20'00" | | 57 | 03'09" | 04:23'09" | | 58 | 02'20" | 04:25'29" | | 59 | 01'42" | 04:27'11" | | 60 | 02'42" | 04:29'53" | | 61 | 03'54" | 04:33'47" | | 62 | 06'13" | 04:40'00" | | 63 | 01'59" | 04:41'59" | | 64 | 01'25" | 04:43'24" | | 65 | 01'48" | 04:45'12" | | 66 | 02'06" | 04:47'18" | | 67 | 01'47" | 04:49'05" | | 68 | 01'58" | 04:51'03" | | 69 | 03'21" | 04:54'24" | | 70 | 03'42" | 04:58'06" | | 71 | 02'43" | 05:00'49" | | 72 | 02'27" | 05:03'16" | | 73 | 02'28" | 05:05'44" | | 74 | 02'00" | 05:07'44" | | 75 | 01'51" | 05:09'35" | | 76 | 01'31" | 05:11'06" | | 77 | 02'15" | 05:13'21" | | 78 | 01'56" | 05:15'17" | | 79 | 02'21" | 05:17'38" | | 80 | 02'30" | 05:20'08" | | 81 | 02'35" | 05:22'43" | | 82 | 02'32" | 05:25'15" | | 83 | 02'28" | 05:27'43" | | 84 | 02'14" | 05:29'57" | | 85 | 02'32" | 05:32'29" | | 86 | 02'02" | 05:34'31" | | 87 | 02'01" | 05:36'32" | | 88 | 02'18" | 05:38'50" | | 89 | 02'48" | 05:41'38" | | 90 | 02'05" | 05:43'43" | | 91 | 06'31" | 05:50'14" | | 92 | 03'03" | 05:53'17" | | 93 | 02'22" | 05:55'39" | | 94 | 02'10" | 05:57'49" | | 95 | 02'40" | 06:00'29" | | 96 | 03'23" | 06:03'52" | | 97 | 02'32" | 06:06'24" | | 98 | 02'17" | 06:08'41" | | 99 | 03'03" | 06:11'44" | | 100 | 02'41" | 06:14'25" | | 101 | 02'23" | 06:16'48" | | 102 | 02'35" | 06:19'23" | | 103 | 04'13" | 06:23'36" | | 104 | 02'37" | 06:26'13" | | 105 | 02'26" | 06:28'39" | | 106 | 03'36" | 06:32'15" | | 107 | 03'46" | 06:36'01" | | 108 | 02'50" | 06:38'51" | | 109 | 02'24" | 06:41'15" | | 110 | 02'14" | 06:43'29" | | 111 | 02'32" | 06:46'01" | | 112 | 05'07" | 06:51'08" | | 113 | 01'59" | 06:53'07" | | 114 | 02'28" | 06:55'35" | | 115 | 03'14" | 06:58'49" | | 116 | 02'54" | 07:01'43" | | 117 | 02'26" | 07:04'09" | | 118 | 05'07" | 07:09'16" | | 119 | 08'28" | 07:17'44" | | 120 | 01'52" | 07:19'36" | | 121 | 01'42" | 07:21'18" | | 122 | 01'58" | 07:23'16" | | 123 | 02'52" | 07:26'08" | | 124 | 02'25" | 07:28'33" | | 125 | 02'10" | 07:30'43" | | 126 | 02'41" | 07:33'24" | | 127 | 02'26" | 07:35'50" | | 128 | 02'44" | 07:38'34" | | 129 | 02'31" | 07:41'05" | | 130 | 02'19" | 07:43'24" | | 131 | 02'17" | 07:45'41" | | 132 | 02'46" | 07:48'27" | | 133 | 02'37" | 07:51'04" | | 134 | 03'02" | 07:54'06" | | 135 | 03'36" | 07:57'42" | | 136 | 03'29" | 08:01'11" | | 137 | 03'57" | 08:05'08" | | 138 | 01'35" | 08:06'43" | | 139 | 01'42" | 08:08'25" | | 140 | 02'03" | 08:10'28" | | 141 | 02'50" | 08:13'18" | | 142 | 02'35" | 08:15'53" | | 143 | 02'01" | 08:17'54" | | 144 | 02'34" | 08:20'28" | | 145 | 01'57" | 08:22'25" | | 146 | 03'17" | 08:25'42" | | 147 | 02'34" | 08:28'16" | | 148 | 01'47" | 08:30'03" | | 149 | 02'22" | 08:32'25" | | 150 | 04'04" | 08:36'29" | | 151 | 03'36" | 08:40'05" | | 152 | 02'45" | 08:42'50" | | 153 | 01'36" | 08:44'26" | | 154 | 01'52" | 08:46'18" | | 155 | 02'22" | 08:48'40" | | 156 | 01'59" | 08:50'39" | | 157 | 01'56" | 08:52'35" | | 158 | 03'24" | 08:55'59" | | 159 | 02'09" | 08:58'08" | | 160 | 03'26" | 09:01'34" | | 161 | 02'34" | 09:04'08" | | 162 | 02'52" | 09:07'00" | | 163 | 02'11" | 09:09'11" | | 164 | 01'46" | 09:10'57" | | 165 | 01'29" | 09:12'26" | | 166 | 02'20" | 09:14'46" | | 167 | 02'04" | 09:16'50" | | 168 | 02'12" | 09:19'02" | | 169 | 02'34" | 09:21'36" | | 170 | 02'28" | 09:24'04" | | 171 | 02'25" | 09:26'29" | | 172 | 02'54" | 09:29'23" | | 173 | 02'22" | 09:31'45" | | 174 | 02'44" | 09:34'29" | | 175 | 02'07" | 09:36'36" | | 176 | 01'59" | 09:38'35" | | 177 | 01'56" | 09:40'31" | | 178 | 02'47" | 09:43'18" | | 179 | 02'01" | 09:45'19" | | 180 | 02'13" | 09:47'32" | | 181 | 22'15" | 10:09'47" | | 182 | 10'02" | 10:19'49" | | 183 | 11'09" | 10:30'58" | | 184 | 08'01" | 10:38'59" | | 185 | 08'38" | 10:47'37" | | 186 | 09'25" | 10:57'02" | | 187 | 08'58" | 11:06'00" | | 188 | 07'41" | 11:13'41" | | 189 | 11'32" | 11:25'13" | | 190 | 08'53" | 11:34'06" | | 191 | 07'24" | 11:41'30" | | 192 | 07'36" | 11:49'06" | | 193 | 08'12" | 11:57'18" | | 194 | 08'05" | 12:05'23" | | 195 | 08'06" | 12:13'29" | | 196 | 08'06" | 12:21'35" | | 197 | 09'13" | 12:30'48" | | 198 | 08'17" | 12:39'05" | | 199 | 07'45" | 12:46'50" | | 200 | 09'50" | 12:56'40" | | 201 | 10'21" | 13:07'01" | | 202 | 10'46" | 13:17'47" | | 203 | 08'51" | 13:26'38" | | 204 | 09'27" | 13:36'05" | | 205 | 08'57" | 13:45'02" | | 206 | 09'30" | 13:54'32" | | 207 | 08'46" | 14:03'18" | | 208 | 08'58" | 14:12'16" | | 209 | 08'24" | 14:20'40" | | 210 | 09'00" | 14:29'40" | | 211 | 11'23" | 14:41'03" | | 212 | 09'50" | 14:50'53" | | 213 | 08'23" | 14:59'16" | | 214 | 08'40" | 15:07'56" | | 215 | 08'04" | 15:16'00" | | 216 | 08'34" | 15:24'34" | | 217 | 07'24" | 15:31'58" | | 218 | 07'20" | 15:39'18" | | 219 | 07'41" | 15:46'59" | | 220 | 08'17" | 15:55'16" | | 221 | 07'49" | 16:03'05" | | 221.7 | 06'25" | 16:07'49" |
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