15.2 km | 01:22:26 | 05:25/km日期: 2018-04-28 18:17 - 平均心率: 190 - 卡路里: 2048 Cal - 總步數: 13913 - 平均步頻: 168 - 平均步幅: 109 cm - 溫度: 28°C - 濕度: 68% - PM2.5: 不佳(58)
Pace: 05'11" / 05'06" / 05'05" / 05'12" / 05'23" / 05'26" / 05'32" / 05'45" / 05'41" / 05'42" / 05'42" / 05'33" / 05'15" / 05'47" / 05'05" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'06") | 1003 / 1003 | 134 / 144 |
| 2 | | 05'03" | 1007 / 2011 | 153 / 128 |
| 3 | | 05'03" | 1006 / 3018 | 165 / 119 |
| 4 | | 05'12" (+00'09") | 1007 / 4025 | 156 / 122 |
| 5 | | 05'20" (+00'17") | 1008 / 5034 | 145 / 128 |
| 6 | | 05'21" (+00'18") | 1003 / 6038 | 149 / 124 |
| 7 | | 05'31" (+00'28") | 1002 / 7041 | 170 / 106 |
| 8 | | 05'45" (+00'42") | 1000 / 8041 | 181 / 95 |
| 9 | | 05'41" (+00'38") | 1011 / 9052 | 177 / 99 |
| 10 | | 05'38" (+00'35") | 1006 / 10058 | 180 / 98 |
| 11 | | 05'40" (+00'37") | 1003 / 11061 | 185 / 94 |
| 12 | | 05'31" (+00'28") | 1006 / 12068 | 186 / 96 |
| 13 | | 05'12" (+00'09") | 1005 / 13074 | 186 / 102 |
| 14 | | 05'44" (+00'41") | 1006 / 14080 | 165 / 105 |
| 15 | | 05'03" | 1006 / 15087 | 187 / 105 |
| 16 | | 04'52" | 198 / 15285 | 170 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1402~1704 | 65~79% |
| 2:M馬拉松配速區 | 1704~1919 | 79~89% |
| 3:T乳酸耐力區 | 1919~1984 | 89~92% |
| 4:A無氧耐力區 | 1984~2103 | 92~97.5% |
| 5:I最大耗氧區 | 2103~2157 | 97.5~100% |
| 最大心率為2157 點此去設定最大心率 |
4月累積里程 : 318.04 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'06" | 00:10'17" |
| 3 | 05'05" | 00:15'22" |
| 4 | 05'12" | 00:20'34" |
| 5 | 05'23" | 00:25'57" |
| 6 | 05'26" | 00:31'23" |
| 7 | 05'32" | 00:36'55" |
| 8 | 05'45" | 00:42'40" |
| 9 | 05'41" | 00:48'21" |
| 10 | 05'42" | 00:54'03" |
| 11 | 05'42" | 00:59'45" |
| 12 | 05'33" | 01:05'18" |
| 13 | 05'15" | 01:10'33" |
| 14 | 05'47" | 01:16'20" |
| 15 | 05'05" | 01:21'25" |
| 15.2 | 05'08" | 01:22'26" |
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