| 賽前宣言: 第一場三鐵, 加油啊~ 賽後評分: good 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
4月累積里程 : 48.99 km  NIKE WMNS LUNAREPIC FLYKNIT LOW OC 累積 : 518.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 33'17" | 00:33'17" | | 2 | 34'19" | 01:07'36" | | 3 | 19'46" | 01:27'22" | | 4 | 04'30" | 01:31'52" | | 5 | 02'52" | 01:34'44" | | 6 | 02'42" | 01:37'26" | | 7 | 02'44" | 01:40'10" | | 8 | 02'42" | 01:42'52" | | 9 | 03'19" | 01:46'11" | | 10 | 02'26" | 01:48'37" | | 11 | 02'26" | 01:51'03" | | 12 | 02'54" | 01:53'57" | | 13 | 02'50" | 01:56'47" | | 14 | 02'29" | 01:59'16" | | 15 | 02'25" | 02:01'41" | | 16 | 02'25" | 02:04'06" | | 17 | 02'43" | 02:06'49" | | 18 | 04'04" | 02:10'53" | | 19 | 02'53" | 02:13'46" | | 20 | 03'40" | 02:17'26" | | 21 | 02'58" | 02:20'24" | | 22 | 02'27" | 02:22'51" | | 23 | 02'23" | 02:25'14" | | 24 | 02'36" | 02:27'50" | | 25 | 04'18" | 02:32'08" | | 26 | 02'10" | 02:34'18" | | 27 | 02'21" | 02:36'39" | | 28 | 03'09" | 02:39'48" | | 29 | 02'35" | 02:42'23" | | 30 | 02'36" | 02:44'59" | | 31 | 04'23" | 02:49'22" | | 32 | 04'41" | 02:54'03" | | 33 | 02'40" | 02:56'43" | | 34 | 02'04" | 02:58'47" | | 35 | 02'12" | 03:00'59" | | 36 | 03'18" | 03:04'17" | | 37 | 02'48" | 03:07'05" | | 38 | 02'21" | 03:09'26" | | 39 | 02'37" | 03:12'03" | | 40 | 02'43" | 03:14'46" | | 41 | 05'10" | 03:19'56" | | 42 | 02'27" | 03:22'23" | | 43 | 02'18" | 03:24'41" | | 44 | 02'18" | 03:26'59" | | 45 | 02'39" | 03:29'38" | | 46 | 02'42" | 03:32'20" | | 47 | 05'56" | 03:38'16" | | 48 | 03'23" | 03:41'39" | | 49 | 04'00" | 03:45'39" | | 50 | 02'47" | 03:48'26" | | 51 | 02'02" | 03:50'28" | | 52 | 02'06" | 03:52'34" | | 53 | 02'18" | 03:54'52" | | 54 | 02'59" | 03:57'51" | | 55 | 02'52" | 04:00'43" | | 56 | 02'36" | 04:03'19" | | 57 | 02'39" | 04:05'58" | | 58 | 02'23" | 04:08'21" | | 59 | 03'12" | 04:11'33" | | 60 | 02'58" | 04:14'31" | | 61 | 02'21" | 04:16'52" | | 62 | 02'53" | 04:19'45" | | 63 | 03'44" | 04:23'29" | | 64 | 06'52" | 04:30'21" | | 65 | 03'20" | 04:33'41" | | 66 | 01'54" | 04:35'35" | | 67 | 02'03" | 04:37'38" | | 68 | 02'35" | 04:40'13" | | 69 | 02'12" | 04:42'25" | | 70 | 01'58" | 04:44'23" | | 71 | 05'45" | 04:50'08" | | 72 | 02'37" | 04:52'45" | | 73 | 02'47" | 04:55'32" | | 74 | 02'50" | 04:58'22" | | 75 | 03'47" | 05:02'09" | | 76 | 02'28" | 05:04'37" | | 77 | 02'14" | 05:06'51" | | 78 | 01'52" | 05:08'43" | | 79 | 02'17" | 05:11'00" | | 80 | 02'10" | 05:13'10" | | 81 | 02'18" | 05:15'28" | | 82 | 02'46" | 05:18'14" | | 83 | 02'43" | 05:20'57" | | 84 | 02'45" | 05:23'42" | | 85 | 03'27" | 05:27'09" | | 86 | 02'15" | 05:29'24" | | 87 | 02'47" | 05:32'11" | | 88 | 02'35" | 05:34'46" | | 89 | 02'05" | 05:36'51" | | 90 | 02'07" | 05:38'58" | | 91 | 02'58" | 05:41'56" | | 92 | 02'37" | 05:44'33" | | 93 | 02'25" | 05:46'58" | | 94 | 11'56" | 05:58'54" | | 95 | 08'07" | 06:07'01" | | 96 | 08'47" | 06:15'48" | | 97 | 08'30" | 06:24'18" | | 98 | 09'36" | 06:33'54" | | 99 | 09'36" | 06:43'30" | | 100 | 10'37" | 06:54'07" | | 101 | 09'11" | 07:03'18" | | 102 | 08'52" | 07:12'10" | | 103 | 08'39" | 07:20'49" | | 104 | 08'27" | 07:29'16" | | 105 | 09'31" | 07:38'47" | | 106 | 09'01" | 07:47'48" | | 107 | 09'08" | 07:56'56" | | 108 | 08'21" | 08:05'17" | | 109 | 08'59" | 08:14'16" | | 110 | 08'11" | 08:22'27" | | 111 | 10'00" | 08:32'27" | | 112 | 08'48" | 08:41'15" | | 113 | 09'30" | 08:50'45" | | 114 | 08'31" | 08:59'16" | | 115 | 39'27" | 09:38'43" | | 115.8 | 39'13" | 10:10'13" |
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