半馬 | 02:02:09 | 05:47/km | 第15半馬官方成績 |
日期 | 2018-04-22 |
成績 | 02:02:09 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:47/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'40" (+00'16") | 00:59'15" |
| 00:29'35" (+00'11") |
| 00:29'24" | 00:59'31" (+00'16") |
| 00:30'07" (+00'43") |
|
日期: 2018-04-22 07:00 - 平均心率: 157 - 卡路里: 1032 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(19)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'17") | 1000 / 1000 |
2 | | 05'54" (+00'11") | 1000 / 2000 |
3 | | 05'52" (+00'09") | 1000 / 3000 |
4 | | 05'56" (+00'13") | 1000 / 4000 |
5 | | 05'55" (+00'12") | 1000 / 5000 |
6 | | 05'55" (+00'12") | 1000 / 6000 |
7 | | 06'06" (+00'23") | 1000 / 7000 |
8 | | 05'43" | 1000 / 8000 |
9 | | 05'49" (+00'06") | 1000 / 9000 |
10 | | 05'59" (+00'16") | 1000 / 10000 |
11 | | 05'47" (+00'04") | 1000 / 11000 |
12 | | 05'49" (+00'06") | 1000 / 12000 |
13 | | 05'50" (+00'07") | 1000 / 13000 |
14 | | 06'00" (+00'17") | 1000 / 14000 |
15 | | 05'56" (+00'13") | 1000 / 15000 |
16 | | 06'12" (+00'29") | 1000 / 16000 |
17 | | 05'57" (+00'14") | 1000 / 17000 |
18 | | 05'53" (+00'10") | 1000 / 18000 |
19 | | 06'20" (+00'37") | 1000 / 19000 |
20 | | 05'43" | 1000 / 20000 |
21 | | 05'04" | 666 / 20666 |
賽前宣言: 當作4/29 2018第一屆臺中資訊盃公益馬拉松的半馬練習賽
賽後評分: 穩穩6分速完賽
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
4月累積里程 : 349.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'54" | 00:11'55" |
3 | 05'53" | 00:17'48" |
4 | 05'56" | 00:23'44" |
5 | 05'56" | 00:29'40" |
6 | 05'55" | 00:35'35" |
7 | 06'07" | 00:41'42" |
8 | 05'43" | 00:47'25" |
9 | 05'50" | 00:53'15" |
10 | 06'00" | 00:59'15" |
11 | 05'47" | 01:05'02" |
12 | 05'50" | 01:10'52" |
13 | 05'50" | 01:16'42" |
14 | 06'00" | 01:22'42" |
15 | 05'57" | 01:28'39" |
16 | 06'12" | 01:34'51" |
17 | 05'57" | 01:40'48" |
18 | 05'54" | 01:46'42" |
19 | 06'20" | 01:53'02" |
20 | 05'44" | 01:58'46" |
20.7 | 05'04" | 02:02'09" |