全馬 | 05:12:50 | 07:24/km | 第21馬官方成績 |
日期 | 2018-04-21 |
成績 | 05:12:50 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:24/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'49" (+00'26") | 01:01'34" |
| 00:30'45" (+00'22") |
| 00:30'23" | 01:02'29" (+00'55") |
| 00:32'06" (+01'43") |
| 00:40'05" (+09'42") | 01:23'21" (+21'47") |
| 00:43'16" (+12'53") |
| 00:46'00" (+15'37") | 01:28'18" (+26'44") |
| 00:42'18" (+11'55") |
|
日期: 2018-04-21 06:00 - 卡路里: 2106 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 83% - PM2.5: 普通(50)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'05") | 5000 / 5000 |
2 | | 06'08" (+00'04") | 5000 / 10000 |
3 | | 06'04" | 5000 / 15000 |
4 | | 06'25" (+00'21") | 5000 / 20000 |
5 | | 08'00" (+01'56") | 5000 / 25000 |
6 | | 08'39" (+02'35") | 5000 / 30000 |
7 | | 09'12" (+03'08") | 5000 / 35000 |
8 | | 08'27" (+02'23") | 5000 / 40000 |
9 | | 08'21" (+02'17") | 2051 / 42051 |
賽後評分: 馬拉松組,第二圈起 折返點後沒有運動飲料。補給物資不足。
給 1 星 4月累積里程 :
172.02 km ASICS GEL-Kayano 24(2E) 累積 :
1072.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'10" | 00:12'10" |
3 | 06'24" | 00:18'34" |
4 | 06'13" | 00:24'47" |
5 | 06'02" | 00:30'49" |
6 | 06'24" | 00:37'13" |
7 | 06'12" | 00:43'25" |
8 | 06'05" | 00:49'30" |
9 | 06'02" | 00:55'32" |
10 | 06'02" | 01:01'34" |
11 | 06'17" | 01:07'51" |
12 | 06'11" | 01:14'02" |
13 | 05'51" | 01:19'53" |
14 | 05'45" | 01:25'38" |
15 | 06'19" | 01:31'57" |
16 | 06'12" | 01:38'09" |
17 | 06'04" | 01:44'13" |
18 | 06'22" | 01:50'35" |
19 | 06'33" | 01:57'08" |
20 | 06'55" | 02:04'03" |
21 | 06'39" | 02:10'42" |
22 | 08'30" | 02:19'12" |
23 | 07'26" | 02:26'38" |
24 | 08'33" | 02:35'11" |
25 | 08'57" | 02:44'08" |
26 | 08'40" | 02:52'48" |
27 | 08'36" | 03:01'24" |
28 | 09'46" | 03:11'10" |
29 | 08'00" | 03:19'10" |
30 | 08'14" | 03:27'24" |
31 | 08'58" | 03:36'22" |
32 | 09'47" | 03:46'09" |
33 | 08'48" | 03:54'57" |
34 | 08'24" | 04:03'21" |
35 | 10'03" | 04:13'24" |
36 | 08'11" | 04:21'35" |
37 | 07'57" | 04:29'32" |
38 | 09'07" | 04:38'39" |
39 | 08'18" | 04:46'57" |
40 | 08'45" | 04:55'42" |
41 | 08'16" | 05:03'58" |
42 | 08'39" | 05:12'37" |
42.1 | 04'32" | 05:12'51" |