53.2 km | 06:19:45 | 07:08/km日期: 2018-04-21 04:26 - 總爬升: 1009 m - 平均心率: 130 - 卡路里: 2630 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 07'39" / 07'03" / 07'09" / 08'38" / 07'50" / 08'09" / 07'29" / 06'43" / 06'18" / 06'11" / 07'07" / 07'50" / 07'03" / 07'29" / 07'38" / 07'44" / 08'13" / 07'31" / 06'20" / 06'01" / 05'32" / 06'16" / 05'27" / 05'31" / 05'06" / 04'57" / 05'36" / 04'59" / 04'51" / 04'42" / 04'42" / 05'42" / 05'41" / 06'48" / 21'17" / 10'08" / 07'42" / 08'40" / 07'30" / 08'14" / 09'56" / 06'10" / 06'25" / 05'59" / 05'57" / 05'31" / 05'45" / 07'09" / 05'48" / 05'37" / 09'45" / 06'47" / 07'08" / 65'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 351.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'03" | 00:14'42" |
| 3 | 07'09" | 00:21'51" |
| 4 | 08'38" | 00:30'29" |
| 5 | 07'50" | 00:38'19" |
| 6 | 08'09" | 00:46'28" |
| 7 | 07'29" | 00:53'57" |
| 8 | 06'43" | 01:00'40" |
| 9 | 06'18" | 01:06'58" |
| 10 | 06'11" | 01:13'09" |
| 11 | 07'07" | 01:20'16" |
| 12 | 07'50" | 01:28'06" |
| 13 | 07'03" | 01:35'09" |
| 14 | 07'29" | 01:42'38" |
| 15 | 07'38" | 01:50'16" |
| 16 | 07'44" | 01:58'00" |
| 17 | 08'13" | 02:06'13" |
| 18 | 07'31" | 02:13'44" |
| 19 | 06'20" | 02:20'04" |
| 20 | 06'01" | 02:26'05" |
| 21 | 05'32" | 02:31'37" |
| 22 | 06'16" | 02:37'53" |
| 23 | 05'27" | 02:43'20" |
| 24 | 05'31" | 02:48'51" |
| 25 | 05'06" | 02:53'57" |
| 26 | 04'57" | 02:58'54" |
| 27 | 05'36" | 03:04'30" |
| 28 | 04'59" | 03:09'29" |
| 29 | 04'51" | 03:14'20" |
| 30 | 04'42" | 03:19'02" |
| 31 | 04'42" | 03:23'44" |
| 32 | 05'42" | 03:29'26" |
| 33 | 05'41" | 03:35'07" |
| 34 | 06'48" | 03:41'55" |
| 35 | 21'17" | 04:03'12" |
| 36 | 10'08" | 04:13'20" |
| 37 | 07'42" | 04:21'02" |
| 38 | 08'40" | 04:29'42" |
| 39 | 07'30" | 04:37'12" |
| 40 | 08'14" | 04:45'26" |
| 41 | 09'56" | 04:55'22" |
| 42 | 06'10" | 05:01'32" |
| 43 | 06'25" | 05:07'57" |
| 44 | 05'59" | 05:13'56" |
| 45 | 05'57" | 05:19'53" |
| 46 | 05'31" | 05:25'24" |
| 47 | 05'45" | 05:31'09" |
| 48 | 07'09" | 05:38'18" |
| 49 | 05'48" | 05:44'06" |
| 50 | 05'37" | 05:49'43" |
| 51 | 09'45" | 05:59'28" |
| 52 | 06'47" | 06:06'15" |
| 53 | 07'08" | 06:13'23" |
| 53.2 | 64'43" | 06:25'44" |
留言 
