Chrisy Yang 2018/01/21 訓練日誌 | Marathon's World

Chrisy Yang 新北市
ID 302328

21 位追隨者

< 上一篇

下一篇 >

54.0 km | 07:04:23 | 07:51/km | 第12馬

2018 尖石鄉鎮西堡～祖靈之鑰（仁）超級馬拉松

官方成績
日期	2018-01-21
成績	07:04:23
總名次	- / -
分組名次	- / -
平均速度	07:51/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:44'04")

00:44'04" (+12'09")

01:30'46" (+18'49")

10 km

(01:30'46")

00:46'42" (+14'47")

15 km

(02:30'43")

00:59'57" (+28'02")

02:00'13" (+48'16")

20 km

(03:30'59")

01:00'16" (+28'21")

25 km

(04:09'31")

00:38'32" (+06'37")

01:31'31" (+19'34")

30 km

(05:02'30")

00:52'59" (+21'04")

35 km

(06:01'35")

00:59'05" (+27'10")

01:34'55" (+22'58")

40 km

(06:37'25")

00:35'50" (+03'55")

45 km

(07:17'27")

00:40'02" (+08'07")

01:11'57"

50 km

(07:49'22")

00:31'55"

Finish

(07:04:23)

日期: 2018-01-21 05:30 - 總爬升: 2427 m - 平均心率: 155 - 卡路里: 2243 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

08'39"

(08'39")

08'39" (+02'53")

1000 / 1000

2

07'48"

(16'28")

07'48" (+02'02")

1000 / 2000

3

08'32"

(25'01")

08'32" (+02'46")

1000 / 3000

4

08'23"

(33'24")

08'23" (+02'37")

1000 / 4000

5

08'21"

(41'46")

08'21" (+02'35")

1000 / 5000

展開計圈分析

6

08'18"

(50'04")

08'18" (+02'32")

1000 / 6000

7

07'50"

(57'55")

07'50" (+02'04")

1000 / 7000

8

08'44"

(01:06'39")

08'44" (+02'58")

1000 / 8000

9

09'13"

(01:15'53")

09'13" (+03'27")

1000 / 9000

10

08'48"

(01:24'41")

08'48" (+03'02")

1000 / 10000

11

09'27"

(01:34'09")

09'27" (+03'41")

1000 / 11000

12

08'48"

(01:42'57")

08'48" (+03'02")

1000 / 12000

13

10'33"

(01:53'30")

10'33" (+04'47")

1000 / 13000

14

10'36"

(02:04'07")

10'36" (+04'50")

1000 / 14000

15

11'06"

(02:15'13")

11'06" (+05'20")

1000 / 15000

16

10'05"

(02:25'19")

10'05" (+04'19")

1000 / 16000

17

10'41"

(02:36'00")

10'41" (+04'55")

1000 / 17000

18

09'45"

(02:45'45")

09'45" (+03'59")

1000 / 18000

19

09'26"

(02:55'12")

09'26" (+03'40")

1000 / 19000

20

09'45"

(03:04'57")

09'45" (+03'59")

1000 / 20000

21

06'19"

(03:11'16")

06'19" (+00'33")

1000 / 21000

22

06'37"

(03:17'54")

06'37" (+00'51")

1000 / 22000

23

07'14"

(03:25'08")

07'14" (+01'28")

1000 / 23000

24

06'37"

(03:31'45")

06'37" (+00'51")

1000 / 24000

25

06'17"

(03:38'03")

06'17" (+00'31")

1000 / 25000

26

06'27"

(03:44'30")

06'27" (+00'41")

1000 / 26000

27

09'27"

(03:53'58")

09'27" (+03'41")

1000 / 27000

28

08'46"

(04:02'44")

08'46" (+03'00")

1000 / 28000

29

07'59"

(04:10'44")

07'59" (+02'13")

1000 / 29000

30

11'32"

(04:22'17")

11'32" (+05'46")

1000 / 30000

31

12'42"

(04:35'00")

12'42" (+06'56")

1000 / 31000

32

11'14"

(04:46'14")

11'14" (+05'28")

1000 / 32000

33

09'38"

(04:55'52")

09'38" (+03'52")

1000 / 33000

34

06'31"

(05:02'23")

06'31" (+00'45")

1000 / 34000

35

06'12"

(05:08'35")

06'12" (+00'26")

1000 / 35000

36

05'59"

(05:14'35")

05'59" (+00'13")

1000 / 36000

37

06'20"

(05:20'55")

06'20" (+00'34")

1000 / 37000

38

06'30"

(05:27'26")

06'30" (+00'44")

1000 / 38000

39

06'29"

(05:33'56")

06'29" (+00'43")

1000 / 39000

40

06'39"

(05:40'35")

06'39" (+00'53")

1000 / 40000

41

06'32"

(05:47'07")

06'32" (+00'46")

1000 / 41000

42

06'45"

(05:53'53")

06'45" (+00'59")

1000 / 42000

43

06'15"

(06:00'08")

06'15" (+00'29")

1000 / 43000

44

06'28"

(06:06'37")

06'28" (+00'42")

1000 / 44000

45

09'51"

(06:16'29")

09'51" (+04'05")

1000 / 45000

46

06'17"

(06:22'46")

06'17" (+00'31")

1000 / 46000

47

06'13"

(06:29'00")

06'13" (+00'27")

1000 / 47000

48

06'33"

(06:35'33")

06'33" (+00'47")

1000 / 48000

49

07'03"

(06:42'37")

07'03" (+01'17")

1000 / 49000

50

05'46"

(06:48'24")

05'46"

1000 / 50000

51

08'01"

(06:56'25")

08'01" (+02'15")

1000 / 51000

52

06'14"

(07:02'40")

06'14" (+00'28")

1000 / 52000

53

01'43"

(07:04'23")

06'01" (+00'15")

285 / 52285

賽後評分: 路線跟補給都很讚
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	115~140	65~79%
2:M馬拉松配速區	140~158	79~89%
3:T乳酸耐力區	158~163	89~92%
4:A無氧耐力區	163~173	92~97.5%
5:I最大耗氧區	173~178	97.5~100%
最大心率為178 點此去設定最大心率

1月累積里程 : 109.47 km

TCX 上傳 | 6 years ago

·


	目標心跳區間: 120~ 157

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'02"	00:10'02"
2	07'49"	00:17'51"
3	08'33"	00:26'24"
4	08'23"	00:34'47"
5	09'17"	00:44'04"
6	08'18"	00:52'22"
7	07'51"	01:00'13"
8	12'31"	01:12'44"
9	09'14"	01:21'58"
10	08'48"	01:30'46"
11	09'28"	01:40'14"
12	08'48"	01:49'02"
13	16'47"	02:05'49"
14	13'48"	02:19'37"
15	11'06"	02:30'43"
16	11'25"	02:42'08"
17	10'41"	02:52'49"
18	15'01"	03:07'50"
19	09'26"	03:17'16"
20	13'43"	03:30'59"
21	09'44"	03:40'43"
22	06'44"	03:47'27"
23	09'09"	03:56'36"
24	06'38"	04:03'14"
25	06'17"	04:09'31"
26	06'28"	04:15'59"
27	15'36"	04:31'35"
28	08'46"	04:40'21"
29	10'36"	04:50'57"
30	11'33"	05:02'30"
31	16'56"	05:19'26"
32	11'33"	05:30'59"
33	17'48"	05:48'47"
34	06'31"	05:55'18"
35	06'17"	06:01'35"
36	09'32"	06:11'07"
37	06'38"	06:17'45"
38	06'31"	06:24'16"
39	06'30"	06:30'46"
40	06'39"	06:37'25"
41	08'58"	06:46'23"
42	06'46"	06:53'09"
43	06'15"	06:59'24"
44	06'29"	07:05'53"
45	11'34"	07:17'27"
46	06'18"	07:23'45"
47	06'13"	07:29'58"
48	06'33"	07:36'31"
49	07'04"	07:43'35"
50	05'47"	07:49'22"
51	08'01"	07:57'23"
52	06'15"	08:03'38"
52.3	06'18"	08:05'26"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

鄭穗霓上傳了新日誌

3.5 km | 00:23:49 | 06:49/km

鄭穗霓上傳了新日誌

22.0 km | 02:24:47 | 06:35/km

randallkwo 上傳了新日誌

5.0 km | 00:35:10 | 07:01/km

Inna Chang 上傳了新日誌

4.6 km | 00:30:04 | 06:34/km

王聖欣上傳了新日誌

6.5 km | 00:39:45 | 06:06/km

林淦鈿（淦哥）給 2025 渣打臺北公益馬拉松的評分(給 4 星) : "人少好跑。"

林淦鈿（淦哥）新增一場比賽紀錄 : 2025 渣打臺北公益馬拉松 - 全馬
成績 : 03:46:01

鄭穗霓上傳了新日誌

14.6 km | 01:25:02 | 05:49/km

林淦鈿（淦哥）上傳了新日誌

6.2 km | 00:39:42 | 06:25/km

Inna Chang 上傳了新日誌
6.3 km | 00:30:01 | 12.6 km/h

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:40 | 05:07/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:26:35 | 05:18/km

鄭穗霓上傳了新日誌

22.9 km | 02:29:02 | 06:31/km

鄭穗霓上傳了新日誌

12.0 km | 02:12:08 | 10:58/km

鄭穗霓上傳了新日誌

9.5 km | 00:56:25 | 05:58/km

林淦鈿（淦哥）上傳了新日誌

3.6 km | 00:35:43 | 09:55/km

Inna Chang 上傳了新日誌

2.1 km | 00:13:09 | 06:16/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:29:59 | 05:59/km

王聖欣上傳了新日誌

6.3 km | 00:36:00 | 05:44/km

Inna Chang 上傳了新日誌

0.6 km | 00:14:01 | 23:24/km

randallkwo 上傳了新日誌

5.0 km | 00:34:15 | 06:50/km

林淦鈿（淦哥）上傳了新日誌

8.1 km | 00:52:58 | 06:33/km

Inna Chang 上傳了新日誌

0.8 km | 00:18:52 | 22:56/km

台中阿森上傳了新日誌

10.1 km | 00:48:59 | 04:51/km

台中阿森上傳了新日誌

10.1 km | 00:49:59 | 04:56/km

台中阿森上傳了新日誌

3.6 km | 00:11:06 | 19.2 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:49 | 04:55/km

台中阿森上傳了新日誌

10.2 km | 00:48:34 | 04:45/km

台中阿森上傳了新日誌

10.1 km | 00:50:49 | 05:01/km

Inna Chang 上傳了新日誌

42.5 km | 04:19:33 | 06:06/km