54.0 km | 06:51:41 | 07:37/km | 第14馬官方成績 |
日期 | 2014-01-31 |
成績 | 06:51:41 |
總名次 | 327 / 517 |
分組名次 | - / - |
平均速度 | 07:37/km |
Nelson
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'26" (+03'18") | 01:09'34" |
| 00:33'08" |
| 00:34'34" (+01'26") | 01:13'59" (+04'25") |
| 00:39'25" (+06'17") |
| 00:35'28" (+02'20") | 01:13'03" (+03'29") |
| 00:37'35" (+04'27") |
| 00:38'53" (+05'45") | 01:25'50" (+16'16") |
| 00:46'57" (+13'49") |
| 00:44'08" (+11'00") | 01:19'27" (+09'53") |
| 00:35'19" (+02'11") |
|
日期: 2014-01-31 06:00 - 總爬升: 476 m - 卡路里: 3402 Cal - 溫度: 17°C - 濕度: 75%
拜年馬54k,平安完跑( ^ω^)
感謝阿南專業及志工的辛勞辦成好比賽,玩得超開心ヾ(*´∀`*)ノ
1月累積里程 :
256.23 km MIZUNO Wave Rider 16 4E 累積 :
1503.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'02" | 00:14'22" |
3 | 07'02" | 00:21'24" |
4 | 08'32" | 00:29'56" |
5 | 06'30" | 00:36'26" |
6 | 06'33" | 00:42'59" |
7 | 06'56" | 00:49'55" |
8 | 06'23" | 00:56'18" |
9 | 06'30" | 01:02'48" |
10 | 06'46" | 01:09'34" |
11 | 08'52" | 01:18'26" |
12 | 06'30" | 01:24'56" |
13 | 06'01" | 01:30'57" |
14 | 06'28" | 01:37'25" |
15 | 06'43" | 01:44'08" |
16 | 12'00" | 01:56'08" |
17 | 06'34" | 02:02'42" |
18 | 06'26" | 02:09'08" |
19 | 06'02" | 02:15'10" |
20 | 08'23" | 02:23'33" |
21 | 06'29" | 02:30'02" |
22 | 06'30" | 02:36'32" |
23 | 08'38" | 02:45'10" |
24 | 07'39" | 02:52'49" |
25 | 06'12" | 02:59'01" |
26 | 06'04" | 03:05'05" |
27 | 10'00" | 03:15'05" |
28 | 06'17" | 03:21'22" |
29 | 08'23" | 03:29'45" |
30 | 06'51" | 03:36'36" |
31 | 08'08" | 03:44'44" |
32 | 08'13" | 03:52'57" |
33 | 07'36" | 04:00'33" |
34 | 07'40" | 04:08'13" |
35 | 07'16" | 04:15'29" |
36 | 11'05" | 04:26'34" |
37 | 09'19" | 04:35'53" |
38 | 08'33" | 04:44'26" |
39 | 07'37" | 04:52'03" |
40 | 10'23" | 05:02'26" |
41 | 09'26" | 05:11'52" |
42 | 10'00" | 05:21'52" |
43 | 11'41" | 05:33'33" |
44 | 05'39" | 05:39'12" |
45 | 07'22" | 05:46'34" |
46 | 06'23" | 05:52'57" |
47 | 07'04" | 06:00'01" |
48 | 06'35" | 06:06'36" |
49 | 06'14" | 06:12'50" |
50 | 09'03" | 06:21'53" |
51 | 06'56" | 06:28'49" |
52 | 07'03" | 06:35'52" |
53 | 07'55" | 06:43'47" |
54 | 05'59" | 06:49'46" |
54.2 | 05'29" | 06:50'54" |