|  54.0 km | 05:24:15 | 06:00/km | 第23馬| 官方成績 | | 日期 | 2014-01-31 | | 成績 | 05:24:15 | | 總名次 | 58 / 517 | | 分組名次 | - / - | | 平均速度 | 06:00/km |
增興鍾  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'44" (+01'10") | 00:54'18" | | 00:26'34" | | 00:27'19" (+00'45") | 00:56'07" (+01'49") | | 00:28'48" (+02'14") | | 00:28'05" (+01'31") | 00:59'34" (+05'16") | | 00:31'29" (+04'55") | | 00:30'26" (+03'52") | 01:03'34" (+09'16") | | 00:33'08" (+06'34") | | 00:33'04" (+06'30") | 01:06'50" (+12'32") | | 00:33'46" (+07'12") | |
日期: 2014-01-31 06:00 - 總爬升: 357 m - 地點: 台南市火車站 - 天氣: 溫暖 - 平均心率: 47 - 卡路里: 4938 Cal - 溫度: 17°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'54" (+00'42") | 1002 / 1002 | | 2 | | 05'21" (+00'09") | 1016 / 2019 | | 3 | | 05'25" (+00'13") | 1011 / 3030 | | 4 | | 05'40" (+00'28") | 1006 / 4036 | | 5 | | 05'20" (+00'08") | 1009 / 5046 |
| 6 | | 05'23" (+00'11") | 1011 / 6058 | | 7 | | 05'21" (+00'09") | 999 / 7057 | | 8 | | 05'19" (+00'07") | 1007 / 8065 | | 9 | | 05'15" (+00'03") | 1010 / 9075 | | 10 | | 05'13" (+00'01") | 1011 / 10087 | | 11 | | 06'00" (+00'48") | 996 / 11084 | | 12 | | 05'19" (+00'07") | 1001 / 12085 | | 13 | | 05'12" | 1004 / 13090 | | 14 | | 05'26" (+00'14") | 1008 / 14099 | | 15 | | 05'50" (+00'38") | 1012 / 15111 | | 16 | | 05'37" (+00'25") | 1010 / 16121 | | 17 | | 05'27" (+00'15") | 1011 / 17133 | | 18 | | 05'22" (+00'10") | 1007 / 18140 | | 19 | | 05'21" (+00'09") | 1014 / 19154 | | 20 | | 06'28" (+01'16") | 992 / 20147 | | 21 | | 05'27" (+00'15") | 1006 / 21154 | | 22 | | 05'24" (+00'12") | 994 / 22148 | | 23 | | 06'12" (+01'00") | 1012 / 23160 | | 24 | | 05'40" (+00'28") | 999 / 24160 | | 25 | | 05'18" (+00'06") | 997 / 25157 | | 26 | | 06'27" (+01'15") | 1006 / 26164 | | 27 | | 05'35" (+00'23") | 1009 / 27173 | | 28 | | 06'44" (+01'32") | 1011 / 28185 | | 29 | | 05'23" (+00'11") | 1001 / 29186 | | 30 | | 07'19" (+02'07") | 1014 / 30200 | | 31 | | 05'31" (+00'19") | 996 / 31197 | | 32 | | 05'37" (+00'25") | 1003 / 32200 | | 33 | | 05'59" (+00'47") | 1003 / 33204 | | 34 | | 05'30" (+00'18") | 1011 / 34216 | | 35 | | 07'57" (+02'45") | 1008 / 35224 | | 36 | | 05'46" (+00'34") | 1005 / 36230 | | 37 | | 06'06" (+00'54") | 1002 / 37232 | | 38 | | 06'01" (+00'49") | 1002 / 38235 | | 39 | | 06'00" (+00'48") | 998 / 39233 | | 40 | | 09'10" (+03'58") | 1009 / 40243 | | 41 | | 05'45" (+00'33") | 1008 / 41251 | | 42 | | 06'41" (+01'29") | 1008 / 42260 | | 43 | | 06'10" (+00'58") | 1015 / 43275 | | 44 | | 08'06" (+02'54") | 1001 / 44277 | | 45 | | 06'09" (+00'57") | 1011 / 45289 | | 46 | | 06'40" (+01'28") | 999 / 46288 | | 47 | | 06'04" (+00'52") | 1005 / 47293 | | 48 | | 06'03" (+00'51") | 1006 / 48300 | | 49 | | 07'42" (+02'30") | 1005 / 49305 | | 50 | | 07'36" (+02'24") | 999 / 50305 | | 51 | | 06'07" (+00'55") | 1003 / 51309 | | 52 | | 06'10" (+00'58") | 1013 / 52322 | | 53 | | 06'10" (+00'58") | 1005 / 53328 | | 54 | | 05'07" | 686 / 54014 |
剛開始配速配的還不賴.跑起來滿順的.25k以後感覺也是.在最後10k感覺可以加些速度(上上下下)練習看看.全程保持10k-1H左右.快到終點前1k發現左腳舊傷疼痛.哎呀......完蛋了.一切計畫可能就此報廢.... 賽前宣言: 快樂逍遙一下 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
1月累積里程 : 482.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 05'22" | 00:11'18" | | 3 | 05'28" | 00:16'46" | | 4 | 05'38" | 00:22'24" | | 5 | 05'20" | 00:27'44" | | 6 | 05'25" | 00:33'09" | | 7 | 05'20" | 00:38'29" | | 8 | 05'20" | 00:43'49" | | 9 | 05'18" | 00:49'07" | | 10 | 05'11" | 00:54'18" | | 11 | 05'59" | 01:00'17" | | 12 | 05'20" | 01:05'37" | | 13 | 05'15" | 01:10'52" | | 14 | 05'22" | 01:16'14" | | 15 | 05'23" | 01:21'37" | | 16 | 06'05" | 01:27'42" | | 17 | 05'30" | 01:33'12" | | 18 | 05'25" | 01:38'37" | | 19 | 05'19" | 01:43'56" | | 20 | 06'29" | 01:50'25" | | 21 | 05'27" | 01:55'52" | | 22 | 05'25" | 02:01'17" | | 23 | 06'13" | 02:07'30" | | 24 | 05'40" | 02:13'10" | | 25 | 05'20" | 02:18'30" | | 26 | 06'21" | 02:24'51" | | 27 | 05'41" | 02:30'32" | | 28 | 06'45" | 02:37'17" | | 29 | 05'28" | 02:42'45" | | 30 | 07'14" | 02:49'59" | | 31 | 05'36" | 02:55'35" | | 32 | 05'34" | 03:01'09" | | 33 | 05'58" | 03:07'07" | | 34 | 05'31" | 03:12'38" | | 35 | 07'47" | 03:20'25" | | 36 | 05'59" | 03:26'24" | | 37 | 05'56" | 03:32'20" | | 38 | 05'53" | 03:38'13" | | 39 | 06'10" | 03:44'23" | | 40 | 09'10" | 03:53'33" | | 41 | 05'58" | 03:59'31" | | 42 | 06'11" | 04:05'42" | | 43 | 06'31" | 04:12'13" | | 44 | 06'01" | 04:18'14" | | 45 | 08'23" | 04:26'37" | | 46 | 06'35" | 04:33'12" | | 47 | 06'23" | 04:39'35" | | 48 | 05'43" | 04:45'18" | | 49 | 06'27" | 04:51'45" | | 50 | 08'38" | 05:00'23" | | 51 | 06'35" | 05:06'58" | | 52 | 05'46" | 05:12'44" | | 53 | 06'28" | 05:19'12" | | 54 | 05'09" | 05:24'21" | | 53.7 | 00'-46" | 05:24'36" |
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