12.5 km | 00:57:48 | 04:36/km日期: 2018-04-19 18:50 - 平均心率: 130 - 卡路里: 610 Cal - 總步數: 10154 - 平均步頻: 175 - 平均步幅: 123 cm - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(23)
Pace: 04'43" / 04'32" / 04'32" / 04'38" / 04'38" / 04'39" / 04'40" / 04'41" / 04'44" / 04'36" / 04'41" / 04'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'55" (+01'12") | 203 / 203 | 162 / 125 |
| 2 | | 04'51" (+01'08") | 202 / 405 | 170 / 120 |
| 3 | | 04'43" (+01'00") | 204 / 610 | 171 / 123 |
| 4 | | 04'25" (+00'42") | 425 / 1035 | 174 / 129 |
| 5 | | 04'43" (+01'00") | 197 / 1232 | 173 / 121 |
| 6 | | 04'23" (+00'40") | 216 / 1449 | 172 / 131 |
| 7 | | 04'38" (+00'55") | 201 / 1650 | 175 / 122 |
| 8 | | 04'25" (+00'42") | 211 / 1861 | 173 / 130 |
| 9 | | 04'40" (+00'57") | 210 / 2071 | 174 / 122 |
| 10 | | 04'27" (+00'44") | 209 / 2281 | 175 / 127 |
| 11 | | 04'44" (+01'01") | 200 / 2482 | 174 / 120 |
| 12 | | 04'40" (+00'57") | 207 / 2689 | 175 / 121 |
| 13 | | 04'34" (+00'51") | 207 / 2896 | 172 / 126 |
| 14 | | 04'32" (+00'49") | 209 / 3106 | 176 / 124 |
| 15 | | 04'40" (+00'57") | 206 / 3312 | 175 / 121 |
| 16 | | 04'20" (+00'37") | 222 / 3535 | 175 / 130 |
| 17 | | 04'34" (+00'51") | 200 / 3735 | 174 / 125 |
| 18 | | 04'44" (+01'01") | 207 / 3942 | 172 / 122 |
| 19 | | 04'37" (+00'54") | 212 / 4155 | 174 / 123 |
| 20 | | 04'41" (+00'58") | 206 / 4361 | 175 / 121 |
| 21 | | 04'43" (+01'00") | 204 / 4566 | 173 / 121 |
| 22 | | 04'39" (+00'56") | 207 / 4773 | 175 / 121 |
| 23 | | 04'31" (+00'48") | 213 / 4987 | 173 / 126 |
| 24 | | 04'45" (+01'02") | 196 / 5183 | 177 / 118 |
| 25 | | 04'33" (+00'50") | 212 / 5395 | 175 / 124 |
| 26 | | 04'40" (+00'57") | 206 / 5602 | 175 / 121 |
| 27 | | 04'30" (+00'47") | 214 / 5816 | 175 / 126 |
| 28 | | 04'50" (+01'07") | 203 / 6020 | 176 / 116 |
| 29 | | 04'39" (+00'56") | 203 / 6223 | 174 / 122 |
| 30 | | 04'28" (+00'45") | 211 / 6435 | 176 / 126 |
| 31 | | 05'01" (+01'18") | 192 / 6627 | 173 / 114 |
| 32 | | 04'42" (+00'59") | 205 / 6833 | 175 / 120 |
| 33 | | 04'29" (+00'46") | 215 / 7048 | 175 / 126 |
| 34 | | 04'38" (+00'55") | 208 / 7257 | 175 / 122 |
| 35 | | 04'41" (+00'58") | 205 / 7463 | 175 / 121 |
| 36 | | 04'44" (+01'01") | 418 / 7881 | 174 / 120 |
| 37 | | 04'46" (+01'03") | 198 / 8080 | 178 / 116 |
| 38 | | 04'28" (+00'45") | 219 / 8300 | 176 / 126 |
| 39 | | 04'52" (+01'09") | 201 / 8502 | 174 / 117 |
| 40 | | 04'38" (+00'55") | 212 / 8714 | 174 / 123 |
| 41 | | 04'45" (+01'02") | 202 / 8917 | 177 / 117 |
| 42 | | 04'36" (+00'53") | 213 / 9130 | 178 / 121 |
| 43 | | 04'52" (+01'09") | 201 / 9332 | 176 / 116 |
| 44 | | 04'28" (+00'45") | 212 / 9545 | 176 / 126 |
| 45 | | 04'46" (+01'03") | 202 / 9747 | 177 / 117 |
| 46 | | 04'27" (+00'44") | 217 / 9964 | 175 / 127 |
| 47 | | 04'36" (+00'53") | 209 / 10174 | 177 / 121 |
| 48 | | 04'41" (+00'58") | 209 / 10383 | 174 / 121 |
| 49 | | 04'44" (+01'01") | 203 / 10587 | 177 / 118 |
| 50 | | 04'49" (+01'06") | 203 / 10791 | 178 / 115 |
| 51 | | 04'36" (+00'53") | 220 / 11012 | 175 / 124 |
| 52 | | 04'46" (+01'03") | 199 / 11211 | 176 / 118 |
| 53 | | 04'35" (+00'52") | 210 / 11422 | 177 / 122 |
| 54 | | 04'28" (+00'45") | 216 / 11638 | 177 / 125 |
| 55 | | 04'23" (+00'40") | 208 / 11846 | 181 / 125 |
| 56 | | 04'22" (+00'39") | 209 / 12056 | 178 / 127 |
| 57 | | 04'11" (+00'28") | 218 / 12275 | 181 / 131 |
| 58 | | 03'43" | 219 / 12494 | 183 / 146 |
| 59 | | 05'50" (+02'07") | 31 / 12525 | 163 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
194.95 km 
Mizuno WAVE UNITUS DC 累積 :
681.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'32" | 00:09'15" |
| 3 | 04'32" | 00:13'47" |
| 4 | 04'38" | 00:18'25" |
| 5 | 04'38" | 00:23'03" |
| 6 | 04'39" | 00:27'42" |
| 7 | 04'40" | 00:32'22" |
| 8 | 04'41" | 00:37'03" |
| 9 | 04'44" | 00:41'47" |
| 10 | 04'36" | 00:46'23" |
| 11 | 04'41" | 00:51'04" |
| 12 | 04'31" | 00:55'35" |
| 12.5 | 04'11" | 00:57'48" |
展開計圈分析
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