扶懶客 2018/04/01 訓練日誌

扶懶客彰化
ID 24539

50 位追隨者

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2018 第十屆八卦山台地馬拉松

官方成績
日期	2018-04-01
成績	-- : --
總名次	- / -
分組名次	- / -
平均速度	-- : --

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'26")

00:31'26"

01:06'27"

10 km

(01:06'27")

00:35'01" (+03'35")

15 km

(01:44'31")

00:38'04" (+06'38")

01:18'26" (+11'59")

20 km

(02:24'53")

00:40'22" (+08'56")

25 km

(03:08'22")

00:43'29" (+12'03")

01:29'37" (+23'10")

30 km

(03:54'30")

00:46'08" (+14'42")

35 km

(04:40'17")

00:45'47" (+14'21")

01:34'45" (+28'18")

40 km

(05:29'15")

00:48'58" (+17'32")

Finish

()

日期: 2018-04-01 06:30 - 總爬升: 469 m - 卡路里: 2410 Cal - 總步數: 42120 - 平均步頻: 118 - 平均步幅: 100 cm - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(35)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'40"

(06'40")

06'39" (+00'33")

1000 / 1000

183 / 81

06'15"

(12'55")

06'12" (+00'06")

1005 / 2005

183 / 87

06'12"

(19'07")

06'09" (+00'03")

1005 / 3011

179 / 90

06'07"

(25'14")

06'06"

1002 / 4013

172 / 95

06'15"

(31'29")

06'13" (+00'07")

1004 / 5017

177 / 90

展開計圈分析

07'13"

(38'42")

07'08" (+01'02")

1010 / 6028

154 / 90

06'16"

(44'58")

06'12" (+00'06")

1008 / 7036

178 / 90

07'37"

(52'35")

07'34" (+01'28")

1005 / 8041

152 / 86

07'01"

(59'36")

06'59" (+00'53")

1002 / 9044

177 / 80

06'55"

(01:06'31")

06'53" (+00'47")

1004 / 10048

175 / 82

09'07"

(01:15'38")

09'06" (+03'00")

1000 / 11049

112 / 97

07'28"

(01:23'06")

07'27" (+01'21")

1000 / 12049

159 / 84

08'04"

(01:31'10")

07'59" (+01'53")

1009 / 13059

143 / 87

06'41"

(01:37'51")

06'40" (+00'34")

1001 / 14060

178 / 84

06'48"

(01:44'39")

06'46" (+00'40")

1004 / 15065

175 / 84

07'55"

(01:52'34")

07'52" (+01'46")

1004 / 16069

146 / 86

07'15"

(01:59'49")

07'14" (+01'08")

1001 / 17071

177 / 77

10'01"

(02:09'50")

09'57" (+03'51")

1006 / 18078

96 / 103

07'05"

(02:16'55")

07'04" (+00'58")

1000 / 19078

175 / 80

08'05"

(02:25'00")

08'01" (+01'55")

1007 / 20086

140 / 88

06'56"

(02:31'56")

06'55" (+00'49")

1001 / 21087

177 / 81

09'21"

(02:41'17")

09'19" (+03'13")

1003 / 22090

95 / 112

08'25"

(02:49'42")

08'23" (+02'17")

1002 / 23093

137 / 86

10'25"

(03:00'07")

10'20" (+04'14")

1007 / 24100

110 / 87

08'25"

(03:08'32")

08'23" (+02'17")

1003 / 25104

118 / 100

06'30"

(03:15'02")

06'26" (+00'20")

1009 / 26114

180 / 85

10'50"

(03:25'52")

10'44" (+04'38")

1008 / 27122

60 / 152

08'25"

(03:34'17")

08'22" (+02'16")

1004 / 28127

127 / 93

09'55"

(03:44'12")

09'51" (+03'45")

1006 / 29134

48 / 207

10'35"

(03:54'47")

10'32" (+04'26")

1003 / 30137

54 / 173

10'10"

(04:04'57")

10'07" (+04'01")

1004 / 31142

80 / 122

08'12"

(04:13'09")

08'09" (+02'03")

1004 / 32147

117 / 104

09'20"

(04:22'29")

09'17" (+03'11")

1004 / 33151

82 / 129

08'48"

(04:31'17")

08'46" (+02'40")

1003 / 34154

110 / 103

09'15"

(04:40'32")

09'14" (+03'08")

1001 / 35156

131 / 82

09'03"

(04:49'35")

08'59" (+02'53")

1006 / 36162

79 / 139

09'27"

(04:59'02")

09'26" (+03'20")

1000 / 37162

95 / 111

09'41"

(05:08'43")

09'39" (+03'33")

1002 / 38165

65 / 159

11'21"

(05:20'04")

11'16" (+05'10")

1006 / 39171

49 / 178

09'31"

(05:29'35")

09'26" (+03'20")

1008 / 40179

61 / 172

09'33"

(05:39'08")

09'29" (+03'23")

1005 / 41185

78 / 134

09'44"

(05:48'52")

09'40" (+03'34")

1005 / 42191

48 / 213

05'09"

(05:54'01")

09'58" (+03'52")

516 / 42707

59 / 168

4月累積里程 : 42.52 km

Kalenji KIPRUN COMP 累積 : 2893.8 km

MW Watch 上傳 | 6 years ago

ChiangYu🆕♾ 和慢慢跑快快到說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'40"	00:06'40"
2	06'15"	00:12'55"
3	06'12"	00:19'07"
4	06'07"	00:25'14"
5	06'12"	00:31'26"
6	07'12"	00:38'38"
7	06'16"	00:44'54"
8	07'37"	00:52'31"
9	07'01"	00:59'32"
10	06'55"	01:06'27"
11	09'07"	01:15'34"
12	07'28"	01:23'02"
13	08'00"	01:31'02"
14	06'45"	01:37'47"
15	06'44"	01:44'31"
16	07'55"	01:52'26"
17	07'19"	01:59'45"
18	09'56"	02:09'41"
19	07'10"	02:16'51"
20	08'02"	02:24'53"
21	06'55"	02:31'48"
22	09'20"	02:41'08"
23	08'24"	02:49'32"
24	10'25"	02:59'57"
25	08'25"	03:08'22"
26	06'30"	03:14'52"
27	10'43"	03:25'35"
28	08'19"	03:33'54"
29	10'03"	03:43'57"
30	10'33"	03:54'30"
31	10'12"	04:04'42"
32	07'43"	04:12'25"
33	09'49"	04:22'14"
34	08'48"	04:31'02"
35	09'15"	04:40'17"
36	08'53"	04:49'10"
37	09'36"	04:58'46"
38	09'34"	05:08'20"
39	11'14"	05:19'34"
40	09'41"	05:29'15"
41	09'33"	05:38'48"
42	09'48"	05:48'36"
42.5	10'29"	05:54'01"