10.0 km | 00:54:16 | 05:25/km日期: 2018-04-18 06:32 - 地點: 竹東河濱公園 - 卡路里: 536 Cal - 平均步頻: 172
Pace: 05'28" / 05'21" / 05'33" / 05'36" / 05'25" / 05'30" / 05'36" / 05'25" / 05'24" / 04'57" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'32") | 1000 / 1000 |
| 2 | | 05'20" (+00'24") | 1000 / 2000 |
| 3 | | 05'32" (+00'36") | 1000 / 3000 |
| 4 | | 05'36" (+00'40") | 1000 / 4000 |
| 5 | | 05'24" (+00'28") | 1000 / 5000 |
| 6 | | 05'30" (+00'34") | 1000 / 6000 |
| 7 | | 05'35" (+00'39") | 1000 / 7000 |
| 8 | | 05'24" (+00'28") | 1000 / 8000 |
| 9 | | 05'24" (+00'28") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
4月累積里程 : 119.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'21" | 00:10'49" |
| 3 | 05'33" | 00:16'22" |
| 4 | 05'36" | 00:21'58" |
| 5 | 05'25" | 00:27'23" |
| 6 | 05'30" | 00:32'53" |
| 7 | 05'36" | 00:38'29" |
| 8 | 05'25" | 00:43'54" |
| 9 | 05'24" | 00:49'18" |
| 10 | 04'57" | 00:54'15" |
| 10.0 | 03'30" | 00:54'16" |
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