10.5 km | 00:54:30 | 05:10/km日期: 2018-04-17 19:00 - 平均心率: 152 - 卡路里: 599 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 05'42" / 05'24" / 05'26" / 05'21" / 05'10" / 05'10" / 04'54" / 05'08" / 04'48" / 04'28" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'13") | 1000 / 1000 |
| 2 | | 05'24" (+00'56") | 1000 / 2000 |
| 3 | | 05'26" (+00'58") | 1000 / 3000 |
| 4 | | 05'21" (+00'53") | 1000 / 4000 |
| 5 | | 05'08" (+00'40") | 1000 / 5000 |
| 6 | | 05'10" (+00'42") | 1000 / 6000 |
| 7 | | 04'54" (+00'26") | 1000 / 7000 |
| 8 | | 05'07" (+00'39") | 1000 / 8000 |
| 9 | | 04'48" (+00'20") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 05'40" (+01'12") | 524 / 10524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
105.42 km 
美津濃 RIDER20紅 累積 :
923.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'24" | 00:11'06" |
| 3 | 05'26" | 00:16'32" |
| 4 | 05'21" | 00:21'53" |
| 5 | 05'10" | 00:27'03" |
| 6 | 05'10" | 00:32'13" |
| 7 | 04'54" | 00:37'07" |
| 8 | 05'08" | 00:42'15" |
| 9 | 04'48" | 00:47'03" |
| 10 | 04'28" | 00:51'31" |
| 10.5 | 05'41" | 00:54'30" |
留言 
展開計圈分析
