|  54.0 km | 06:58:26 | 07:44/km | 第24馬| 官方成績 | | 日期 | 2014-01-31 | | 成績 | 06:58:26 | | 總名次 | 376 / 517 | | 分組名次 | - / - | | 平均速度 | 07:44/km |
月劵 l  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'40" (+00'47") | 01:06'33" | | 00:32'53" | | 00:36'36" (+03'43") | 01:16'22" (+09'49") | | 00:39'46" (+06'53") | | 00:39'40" (+06'47") | 01:16'18" (+09'45") | | 00:36'38" (+03'45") | | 00:37'08" (+04'15") | 01:16'18" (+09'45") | | 00:39'10" (+06'17") | | 00:44'30" (+11'37") | 01:25'57" (+19'24") | | 00:41'27" (+08'34") | |
日期: 2014-01-31 06:00 - 總爬升: 362 m - 平均心率: 67 - 卡路里: 3915 Cal - 溫度: 17°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'07" (+00'13") | 1005 / 1005 | | 2 | | 05'54" | 1009 / 2014 | | 3 | | 06'04" (+00'10") | 1018 / 3033 | | 4 | | 09'08" (+03'14") | 1013 / 4047 | | 5 | | 06'22" (+00'28") | 1012 / 5060 |
| 6 | | 06'27" (+00'33") | 1003 / 6063 | | 7 | | 06'38" (+00'44") | 1007 / 7070 | | 8 | | 06'34" (+00'40") | 1012 / 8083 | | 9 | | 06'39" (+00'45") | 1006 / 9090 | | 10 | | 06'31" (+00'37") | 1007 / 10097 | | 11 | | 09'36" (+03'42") | 997 / 11094 | | 12 | | 06'32" (+00'38") | 1001 / 12095 | | 13 | | 06'39" (+00'45") | 1011 / 13107 | | 14 | | 06'47" (+00'53") | 1006 / 14113 | | 15 | | 07'01" (+01'07") | 1014 / 15127 | | 16 | | 10'09" (+04'15") | 1015 / 16143 | | 17 | | 06'53" (+00'59") | 1004 / 17147 | | 18 | | 06'44" (+00'50") | 1018 / 18166 | | 19 | | 07'09" (+01'15") | 1007 / 19173 | | 20 | | 09'07" (+03'13") | 1007 / 20180 | | 21 | | 07'05" (+01'11") | 1005 / 21186 | | 22 | | 10'17" (+04'23") | 1006 / 22192 | | 23 | | 08'28" (+02'34") | 1004 / 23196 | | 24 | | 06'44" (+00'50") | 1005 / 24201 | | 25 | | 06'40" (+00'46") | 999 / 25201 | | 26 | | 06'48" (+00'54") | 1004 / 26205 | | 27 | | 08'55" (+03'01") | 1004 / 27210 | | 28 | | 06'51" (+00'57") | 1007 / 28217 | | 29 | | 07'01" (+01'07") | 1005 / 29222 | | 30 | | 06'02" (+00'08") | 1018 / 30241 | | 31 | | 09'30" (+03'36") | 1005 / 31246 | | 32 | | 06'31" (+00'37") | 1005 / 32252 | | 33 | | 06'59" (+01'05") | 1002 / 33255 | | 34 | | 08'12" (+02'18") | 1001 / 34256 | | 35 | | 06'53" (+00'59") | 1019 / 35275 | | 36 | | 09'27" (+03'33") | 1006 / 36281 | | 37 | | 07'02" (+01'08") | 1008 / 37289 | | 38 | | 08'30" (+02'36") | 997 / 38287 | | 39 | | 06'55" (+01'01") | 1002 / 39290 | | 40 | | 07'22" (+01'28") | 1007 / 40298 | | 41 | | 11'11" (+05'17") | 1011 / 41309 | | 42 | | 07'07" (+01'13") | 1005 / 42315 | | 43 | | 10'07" (+04'13") | 1009 / 43324 | | 44 | | 07'01" (+01'07") | 1018 / 44342 | | 45 | | 12'18" (+06'24") | 1004 / 45346 | | 46 | | 07'40" (+01'46") | 1006 / 46352 | | 47 | | 08'33" (+02'39") | 1004 / 47357 | | 48 | | 07'02" (+01'08") | 1006 / 48364 | | 49 | | 07'18" (+01'24") | 1002 / 49366 | | 50 | | 08'51" (+02'57") | 1013 / 50379 | | 51 | | 06'47" (+00'53") | 1002 / 51382 | | 52 | | 06'59" (+01'05") | 1006 / 52388 | | 53 | | 07'38" (+01'44") | 1011 / 53400 | | 54 | | 07'46" (+01'52") | 1009 / 54409 |
 高雄月劵 l  賽前宣言: 以馬養馬，以賽代訓。跑步沒捷徑，跑就對了… 賽後評分: 一切都好棒.....棒透了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 190.79 km  NIKE LunarGlide+ 4 累積 : 573.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 05'55" | 00:12'02" | | 3 | 06'09" | 00:18'11" | | 4 | 09'06" | 00:27'17" | | 5 | 06'23" | 00:33'40" | | 6 | 06'23" | 00:40'03" | | 7 | 06'44" | 00:46'47" | | 8 | 06'34" | 00:53'21" | | 9 | 06'40" | 01:00'01" | | 10 | 06'32" | 01:06'33" | | 11 | 08'14" | 01:14'47" | | 12 | 07'56" | 01:22'43" | | 13 | 06'38" | 01:29'21" | | 14 | 06'46" | 01:36'07" | | 15 | 07'02" | 01:43'09" | | 16 | 10'08" | 01:53'17" | | 17 | 06'58" | 02:00'15" | | 18 | 06'44" | 02:06'59" | | 19 | 07'22" | 02:14'21" | | 20 | 08'34" | 02:22'55" | | 21 | 07'21" | 02:30'16" | | 22 | 10'33" | 02:40'49" | | 23 | 07'32" | 02:48'21" | | 24 | 07'35" | 02:55'56" | | 25 | 06'39" | 03:02'35" | | 26 | 06'51" | 03:09'26" | | 27 | 08'54" | 03:18'20" | | 28 | 06'55" | 03:25'15" | | 29 | 06'28" | 03:31'43" | | 30 | 07'30" | 03:39'13" | | 31 | 08'37" | 03:47'50" | | 32 | 06'27" | 03:54'17" | | 33 | 06'54" | 04:01'11" | | 34 | 08'12" | 04:09'23" | | 35 | 06'58" | 04:16'21" | | 36 | 09'32" | 04:25'53" | | 37 | 06'57" | 04:32'50" | | 38 | 08'08" | 04:40'58" | | 39 | 07'16" | 04:48'14" | | 40 | 07'17" | 04:55'31" | | 41 | 11'10" | 05:06'41" | | 42 | 07'03" | 05:13'44" | | 43 | 09'34" | 05:23'18" | | 44 | 07'57" | 05:31'15" | | 45 | 08'46" | 05:40'01" | | 46 | 10'43" | 05:50'44" | | 47 | 09'02" | 05:59'46" | | 48 | 07'30" | 06:07'16" | | 49 | 06'33" | 06:13'49" | | 50 | 07'39" | 06:21'28" | | 51 | 07'59" | 06:29'27" | | 52 | 07'41" | 06:37'08" | | 53 | 07'19" | 06:44'27" | | 54 | 07'50" | 06:52'17" | | 54.5 | 12'16" | 06:58'31" |
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