| 全馬 | 07:08:22 | 10:09/km | 第96馬官方成績 | 日期 | 2018-04-15 | 成績 | 07:08:22 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 10:09/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 01:04'22" (+30'02") | 02:16'56" (+45'20") | | 01:12'34" (+38'14") | | 01:04'42" (+30'22") | 02:25'12" (+53'36") | | 01:20'30" (+46'10") | | 00:41'53" (+07'33") | 01:31'36" | | 00:49'43" (+15'23") | | 00:34'20" | 00:00'00" | |
日期: 2018-04-15 09:31 - 地點: 承德金山嶺 - 天氣: 有點熱 - 平均心率: 138 - 卡路里: 1989 Cal - 總步數: 71964 - 平均步頻: 167 - 平均步幅: 52 cm 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'04" (+02'08") | 1009 / 1009 | 174 / 94 | 2 | | 08'03" (+04'07") | 1011 / 2020 | 157 / 79 | 3 | | 06'38" (+02'42") | 1004 / 3025 | 175 / 86 | 4 | | 14'34" (+10'38") | 1006 / 4031 | 159 / 43 | 5 | | 28'44" (+24'48") | 1000 / 5031 | 128 / 27 |
6 | | 24'23" (+20'27") | 1008 / 6039 | 146 / 27 | 7 | | 15'11" (+11'15") | 1002 / 7042 | 163 / 40 | 8 | | 15'04" (+11'08") | 1008 / 8050 | 177 / 37 | 9 | | 12'22" (+08'26") | 1000 / 9050 | 175 / 46 | 10 | | 05'09" (+01'13") | 1000 / 10051 | 179 / 108 | 11 | | 05'41" (+01'45") | 1009 / 11060 | 176 / 99 | 12 | | 09'19" (+05'23") | 1004 / 12065 | 182 / 58 | 13 | | 09'29" (+05'33") | 1008 / 13073 | 189 / 55 | 14 | | 18'45" (+14'49") | 1005 / 14078 | 166 / 31 | 15 | | 21'53" (+17'57") | 1007 / 15085 | 167 / 27 | 16 | | 18'20" (+14'24") | 1008 / 16094 | 169 / 32 | 17 | | 26'26" (+22'30") | 1007 / 17101 | 159 / 23 | 18 | | 16'29" (+12'33") | 1002 / 18104 | 166 / 36 | 19 | | 11'17" (+07'21") | 1253 / 19358 | 158 / 55 | 20 | | 03'56" | 1003 / 20361 | 178 / 142 | 21 | | 07'28" (+03'32") | 1004 / 21366 | 162 / 82 | 22 | | 07'31" (+03'35") | 1004 / 22370 | 175 / 75 | 23 | | 07'22" (+03'26") | 1000 / 23371 | 174 / 77 | 24 | | 07'55" (+03'59") | 1005 / 24376 | 184 / 68 | 25 | | 12'02" (+08'06") | 1004 / 25381 | 179 / 46 | 26 | | 17'01" (+13'05") | 1003 / 26385 | 193 / 30 | 27 | | 09'50" (+05'54") | 1007 / 27392 | 181 / 56 | 28 | | 05'56" (+02'00") | 1000 / 28393 | 179 / 93 | 29 | | 06'11" (+02'15") | 1000 / 29394 | 171 / 94 | 30 | | 10'00" (+06'04") | 1009 / 30403 | 164 / 60 | 31 | | 07'09" (+03'13") | 1008 / 31412 | 166 / 83 | 32 | | 06'41" (+02'45") | 1002 / 32414 | 173 / 86 | 33 | | 08'45" (+04'49") | 1008 / 33423 | 176 / 64 | 34 | | 05'52" (+01'56") | 1169 / 34592 | 176 / 96 | 35 | | 04'50" (+00'54") | 1007 / 35599 | 175 / 117 | 36 | | 05'59" (+02'03") | 1008 / 36608 | 178 / 93 | 37 | | 07'49" (+03'53") | 1004 / 37612 | 205 / 62 | 38 | | 07'48" (+03'52") | 756 / 38368 | 172 / 74 |
賽後評分: 前半段景色志工都不錯,可惜後半段沒景色 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
4月累積里程 : 237.92 km mizuno J1GC161311 累積 : 899.8 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'07" | 00:06'07" | 2 | 08'05" | 00:14'12" | 3 | 06'44" | 00:20'56" | 4 | 14'32" | 00:35'28" | 5 | 28'54" | 01:04'22" | 6 | 24'31" | 01:28'53" | 7 | 15'10" | 01:44'03" | 8 | 15'08" | 01:59'11" | 9 | 12'35" | 02:11'46" | 10 | 05'10" | 02:16'56" | 11 | 05'41" | 02:22'37" | 12 | 09'22" | 02:31'59" | 13 | 09'22" | 02:41'21" | 14 | 19'00" | 03:00'21" | 15 | 21'17" | 03:21'38" | 16 | 19'05" | 03:40'43" | 17 | 26'45" | 04:07'28" | 18 | 16'30" | 04:23'58" | 19 | 14'22" | 04:38'20" | 20 | 03'48" | 04:42'08" | 21 | 07'23" | 04:49'31" | 22 | 07'33" | 04:57'04" | 23 | 07'29" | 05:04'33" | 24 | 07'41" | 05:12'14" | 25 | 11'47" | 05:24'01" | 26 | 17'34" | 05:41'35" | 27 | 09'59" | 05:51'34" | 28 | 06'00" | 05:57'34" | 29 | 06'11" | 06:03'45" | 30 | 09'59" | 06:13'44" | 31 | 07'15" | 06:20'59" | 32 | 06'46" | 06:27'45" | 33 | 08'37" | 06:36'22" | 34 | 07'19" | 06:43'41" | 35 | 04'23" | 06:48'04" | 36 | 05'56" | 06:54'00" | 37 | 07'51" | 07:01'51" | 37.8 | 07'57" | 07:08'22" |
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