54.0 km | 06:44:00 | 07:28/km | 第3馬官方成績 |
日期 | 2014-01-31 |
成績 | 06:44:00 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:28/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'35" (+01'09") | 01:14'01" |
| 00:36'26" |
| 00:37'14" (+00'48") | 01:16'04" (+02'03") |
| 00:38'50" (+02'24") |
| 00:40'28" (+04'02") | 01:21'58" (+07'57") |
| 00:41'30" (+05'04") |
| 00:57'33" (+21'07") | 02:01'05" (+47'04") |
| 01:03'32" (+27'06") |
| 00:51'46" (+15'20") | 00:00'00" |
|
日期: 2014-01-31 06:00 - 總爬升: 238 m - 卡路里: 3548 Cal - 溫度: 17°C - 濕度: 75%
感冒剛好誤上了賊船....大年初一被拖去跑拜年馬,只完成45K 搭上魯蛇車回終點XD
1月累積里程 :
138.29 km ASICS TARTHERGALE 3-Wide 累積 :
1371.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 06'51" | 00:14'18" |
3 | 07'35" | 00:21'53" |
4 | 07'59" | 00:29'52" |
5 | 07'43" | 00:37'35" |
6 | 07'13" | 00:44'48" |
7 | 07'13" | 00:52'01" |
8 | 07'19" | 00:59'20" |
9 | 07'11" | 01:06'31" |
10 | 07'30" | 01:14'01" |
11 | 08'09" | 01:22'10" |
12 | 07'21" | 01:29'31" |
13 | 07'15" | 01:36'46" |
14 | 07'45" | 01:44'31" |
15 | 06'44" | 01:51'15" |
16 | 07'36" | 01:58'51" |
17 | 07'03" | 02:05'54" |
18 | 07'07" | 02:13'01" |
19 | 07'02" | 02:20'03" |
20 | 10'02" | 02:30'05" |
21 | 07'20" | 02:37'25" |
22 | 09'20" | 02:46'45" |
23 | 09'53" | 02:56'38" |
24 | 07'02" | 03:03'40" |
25 | 06'53" | 03:10'33" |
26 | 06'51" | 03:17'24" |
27 | 09'21" | 03:26'45" |
28 | 07'55" | 03:34'40" |
29 | 08'18" | 03:42'58" |
30 | 09'05" | 03:52'03" |
31 | 12'39" | 04:04'42" |
32 | 09'40" | 04:14'22" |
33 | 11'28" | 04:25'50" |
34 | 11'47" | 04:37'37" |
35 | 11'59" | 04:49'36" |
36 | 12'34" | 05:02'10" |
37 | 12'49" | 05:14'59" |
38 | 12'25" | 05:27'24" |
39 | 12'22" | 05:39'46" |
40 | 13'22" | 05:53'08" |
41 | 11'44" | 06:04'52" |
42 | 12'06" | 06:16'58" |
43 | 12'28" | 06:29'26" |
44 | 11'20" | 06:40'46" |
44.3 | 14'57" | 06:44'54" |