| 1.9 km + 90.0 km + 21.1 km | 07:18:24| 官方成績 | | 日期 | 2018-04-14 | | 成績 | 07:18:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-04-14 07:45 - 平均心率: 155 - 卡路里: 5354 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 31'24" (+29'46") | 500 / 500 | | 2 | | 43'43" (+42'05") | 500 / 1000 | | 3 | | 26'07" (+24'29") | 500 / 1500 | | 4 | | 02'51" (+01'13") | 56 / 1556 | | 5 | | 12'44" (+11'06") | 950 / 2506 |
| 6 | | 01'50" (+00'12") | 5000 / 7506 | | 7 | | 01'38" | 5000 / 12506 | | 8 | | 01'52" (+00'14") | 5000 / 17506 | | 9 | | 02'01" (+00'23") | 5000 / 22506 | | 10 | | 01'52" (+00'14") | 5000 / 27506 | | 11 | | 02'06" (+00'28") | 5000 / 32506 | | 12 | | 01'50" (+00'12") | 5000 / 37506 | | 13 | | 01'45" (+00'07") | 5000 / 42506 | | 14 | | 02'38" (+01'00") | 5000 / 47506 | | 15 | | 02'18" (+00'40") | 5000 / 52506 | | 16 | | 02'37" (+00'59") | 5000 / 57506 | | 17 | | 02'58" (+01'20") | 5000 / 62506 | | 18 | | 02'14" (+00'36") | 5000 / 67506 | | 19 | | 03'06" (+01'28") | 5000 / 72506 | | 20 | | 02'07" (+00'29") | 5000 / 77506 | | 21 | | 02'21" (+00'43") | 5000 / 82506 | | 22 | | 02'33" (+00'55") | 5000 / 87506 | | 23 | | 02'55" (+01'17") | 4676 / 92183 | | 24 | | 14'12" (+12'34") | 518 / 92701 | | 25 | | 07'11" (+05'33") | 1000 / 93701 | | 26 | | 09'19" (+07'41") | 1000 / 94701 | | 27 | | 08'04" (+06'26") | 1000 / 95701 | | 28 | | 08'15" (+06'37") | 1000 / 96701 | | 29 | | 09'55" (+08'17") | 1000 / 97701 | | 30 | | 07'02" (+05'24") | 1000 / 98701 | | 31 | | 07'49" (+06'11") | 1000 / 99701 | | 32 | | 08'33" (+06'55") | 1000 / 100701 | | 33 | | 09'02" (+07'24") | 1000 / 101701 | | 34 | | 07'23" (+05'45") | 1000 / 102701 | | 35 | | 06'55" (+05'17") | 1000 / 103701 | | 36 | | 06'51" (+05'13") | 1000 / 104701 | | 37 | | 08'28" (+06'50") | 1000 / 105701 | | 38 | | 07'37" (+05'59") | 1000 / 106701 | | 39 | | 08'20" (+06'42") | 1000 / 107701 | | 40 | | 08'30" (+06'52") | 1000 / 108701 | | 41 | | 07'52" (+06'14") | 1000 / 109701 | | 42 | | 07'33" (+05'55") | 1000 / 110701 | | 43 | | 08'18" (+06'40") | 1000 / 111701 | | 44 | | 08'50" (+07'12") | 1000 / 112701 |
賽前宣言: 加油~ 賽後評分: 跑步路線規劃不好,其實不需要太複雜,而且起終點不同會造成困擾; 優點: 補給充足,冰塊很夠用,交管作得好,工作人員熱情 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 162~197 | 65~79% | | 2:M馬拉松配速區 | 197~222 | 79~89% | | 3:T乳酸耐力區 | 222~230 | 89~92% | | 4:A無氧耐力區 | 230~243 | 92~97.5% | | 5:I最大耗氧區 | 243~250 | 97.5~100% | | 最大心率為250 點此去設定最大心率 |
4月累積里程 : 110.93 km  ZOOT TT7.0 累積 : 255.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 37'33" | 00:37'33" | | 2 | 16'05" | 00:53'38" | | 3 | 10'51" | 01:04'29" | | 4 | 01'28" | 01:05'57" | | 5 | 01'28" | 01:07'25" | | 6 | 01'39" | 01:09'04" | | 7 | 01'42" | 01:10'46" | | 8 | 02'07" | 01:12'53" | | 9 | 01'28" | 01:14'21" | | 10 | 01'37" | 01:15'58" | | 11 | 01'47" | 01:17'45" | | 12 | 01'43" | 01:19'28" | | 13 | 01'47" | 01:21'15" | | 14 | 01'48" | 01:23'03" | | 15 | 01'43" | 01:24'46" | | 16 | 02'03" | 01:26'49" | | 17 | 01'48" | 01:28'37" | | 18 | 02'42" | 01:31'19" | | 19 | 02'15" | 01:33'34" | | 20 | 01'52" | 01:35'26" | | 21 | 01'38" | 01:37'04" | | 22 | 01'55" | 01:38'59" | | 23 | 01'36" | 01:40'35" | | 24 | 02'21" | 01:42'56" | | 25 | 01'20" | 01:44'16" | | 26 | 01'51" | 01:46'07" | | 27 | 02'08" | 01:48'15" | | 28 | 01'55" | 01:50'10" | | 29 | 02'17" | 01:52'27" | | 30 | 02'51" | 01:55'18" | | 31 | 02'07" | 01:57'25" | | 32 | 01'36" | 01:59'01" | | 33 | 01'27" | 02:00'28" | | 34 | 01'57" | 02:02'25" | | 35 | 02'16" | 02:04'41" | | 36 | 01'44" | 02:06'25" | | 37 | 01'22" | 02:07'47" | | 38 | 02'21" | 02:10'08" | | 39 | 01'41" | 02:11'49" | | 40 | 01'59" | 02:13'48" | | 41 | 01'39" | 02:15'27" | | 42 | 01'32" | 02:16'59" | | 43 | 01'43" | 02:18'42" | | 44 | 01'50" | 02:20'32" | | 45 | 01'42" | 02:22'14" | | 46 | 04'45" | 02:26'59" | | 47 | 03'03" | 02:30'02" | | 48 | 02'20" | 02:32'22" | | 49 | 02'17" | 02:34'39" | | 50 | 01'45" | 02:36'24" | | 51 | 02'05" | 02:38'29" | | 52 | 02'32" | 02:41'01" | | 53 | 03'00" | 02:44'01" | | 54 | 03'07" | 02:47'08" | | 55 | 02'20" | 02:49'28" | | 56 | 02'19" | 02:51'47" | | 57 | 02'13" | 02:54'00" | | 58 | 02'56" | 02:56'56" | | 59 | 02'40" | 02:59'36" | | 60 | 02'20" | 03:01'56" | | 61 | 02'57" | 03:04'53" | | 62 | 03'47" | 03:08'40" | | 63 | 03'23" | 03:12'03" | | 64 | 02'08" | 03:14'11" | | 65 | 01'38" | 03:15'49" | | 66 | 02'35" | 03:18'24" | | 67 | 02'19" | 03:20'43" | | 68 | 01'54" | 03:22'37" | | 69 | 02'30" | 03:25'07" | | 70 | 03'19" | 03:28'26" | | 71 | 05'28" | 03:33'54" | | 72 | 02'20" | 03:36'14" | | 73 | 02'30" | 03:38'44" | | 74 | 02'33" | 03:41'17" | | 75 | 02'03" | 03:43'20" | | 76 | 01'45" | 03:45'05" | | 77 | 01'35" | 03:46'40" | | 78 | 02'10" | 03:48'50" | | 79 | 01'51" | 03:50'41" | | 80 | 02'31" | 03:53'12" | | 81 | 02'45" | 03:55'57" | | 82 | 02'33" | 03:58'30" | | 83 | 02'29" | 04:00'59" | | 84 | 02'29" | 04:03'28" | | 85 | 02'48" | 04:06'16" | | 86 | 03'01" | 04:09'17" | | 87 | 01'57" | 04:11'14" | | 88 | 02'23" | 04:13'37" | | 89 | 02'40" | 04:16'17" | | 90 | 03'16" | 04:19'33" | | 91 | 02'48" | 04:22'21" | | 92 | 02'28" | 04:24'49" | | 93 | 10'53" | 04:35'42" | | 94 | 07'19" | 04:43'01" | | 95 | 09'17" | 04:52'18" | | 96 | 08'08" | 05:00'26" | | 97 | 08'40" | 05:09'06" | | 98 | 09'14" | 05:18'20" | | 99 | 07'20" | 05:25'40" | | 100 | 07'51" | 05:33'31" | | 101 | 08'36" | 05:42'07" | | 102 | 08'44" | 05:50'51" | | 103 | 07'15" | 05:58'06" | | 104 | 06'54" | 06:05'00" | | 105 | 07'15" | 06:12'15" | | 106 | 08'26" | 06:20'41" | | 107 | 07'56" | 06:28'37" | | 108 | 08'17" | 06:36'54" | | 109 | 08'06" | 06:45'00" | | 110 | 07'55" | 06:52'55" | | 111 | 08'05" | 07:01'00" | | 112 | 08'27" | 07:09'27" | | 113 | 08'10" | 07:17'37" | | 113.1 | 06'30" | 07:18'28" |
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