|  54.0 km | 06:58:48 | 07:45/km | 第19馬| 官方成績 | | 日期 | 2014-01-31 | | 成績 | 06:58:48 | | 總名次 | 382 / 517 | | 分組名次 | - / - | | 平均速度 | 07:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'25" (+01'42") | 01:07'01" (+03'11") | | 00:33'36" (+01'53") | | 00:33'46" (+02'03") | 01:05'29" (+01'39") | | 00:31'43" | | 00:31'55" (+00'12") | 01:03'50" | | 00:31'55" (+00'12") | | 00:42'47" (+11'04") | 01:29'32" (+25'42") | | 00:46'45" (+15'02") | | 00:48'28" (+16'45") | 01:31'38" (+27'48") | | 00:43'10" (+11'27") | |
日期: 2014-01-31 06:03 - 總爬升: 388 m - 平均心率: 66 - 卡路里: 4499 Cal - 溫度: 17°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'42" (+00'41") | 1009 / 1009 | | 2 | | 06'40" (+00'39") | 1009 / 2018 | | 3 | | 06'28" (+00'27") | 1013 / 3031 | | 4 | | 06'53" (+00'52") | 1011 / 4043 | | 5 | | 06'40" (+00'39") | 1004 / 5048 |
| 6 | | 06'34" (+00'33") | 1014 / 6062 | | 7 | | 06'27" (+00'26") | 1001 / 7063 | | 8 | | 06'28" (+00'27") | 1004 / 8068 | | 9 | | 06'40" (+00'39") | 1008 / 9076 | | 10 | | 07'21" (+01'20") | 998 / 10074 | | 11 | | 06'34" (+00'33") | 1011 / 11085 | | 12 | | 06'41" (+00'40") | 996 / 12082 | | 13 | | 06'34" (+00'33") | 1010 / 13092 | | 14 | | 06'26" (+00'25") | 1008 / 14100 | | 15 | | 07'26" (+01'25") | 1018 / 15119 | | 16 | | 06'31" (+00'30") | 1010 / 16130 | | 17 | | 06'29" (+00'28") | 1010 / 17140 | | 18 | | 06'12" (+00'11") | 1010 / 18150 | | 19 | | 06'05" (+00'04") | 1006 / 19157 | | 20 | | 06'25" (+00'24") | 994 / 20152 | | 21 | | 06'06" (+00'05") | 1013 / 21165 | | 22 | | 06'11" (+00'10") | 1001 / 22167 | | 23 | | 07'24" (+01'23") | 1004 / 23171 | | 24 | | 06'06" (+00'05") | 1005 / 24177 | | 25 | | 06'01" | 995 / 25173 | | 26 | | 06'29" (+00'28") | 1005 / 26178 | | 27 | | 06'13" (+00'12") | 1002 / 27180 | | 28 | | 06'10" (+00'09") | 1013 / 28193 | | 29 | | 06'19" (+00'18") | 1005 / 29199 | | 30 | | 06'57" (+00'56") | 1008 / 30207 | | 31 | | 06'54" (+00'53") | 999 / 31207 | | 32 | | 06'42" (+00'41") | 997 / 32204 | | 33 | | 09'14" (+03'13") | 1012 / 33217 | | 34 | | 10'38" (+04'37") | 1009 / 34227 | | 35 | | 09'13" (+03'12") | 1007 / 35234 | | 36 | | 09'40" (+03'39") | 1001 / 36235 | | 37 | | 08'30" (+02'29") | 1007 / 37243 | | 38 | | 09'02" (+03'01") | 1002 / 38245 | | 39 | | 09'44" (+03'43") | 1009 / 39255 | | 40 | | 09'48" (+03'47") | 999 / 40254 | | 41 | | 08'48" (+02'47") | 1014 / 41269 | | 42 | | 11'17" (+05'16") | 1011 / 42281 | | 43 | | 09'49" (+03'48") | 1010 / 43291 | | 44 | | 08'41" (+02'40") | 1002 / 44294 | | 45 | | 10'19" (+04'18") | 1011 / 45305 | | 46 | | 11'38" (+05'37") | 1009 / 46315 | | 47 | | 08'18" (+02'17") | 998 / 47313 | | 48 | | 07'17" (+01'16") | 1009 / 48322 | | 49 | | 08'12" (+02'11") | 1002 / 49325 | | 50 | | 07'03" (+01'02") | 1005 / 50331 | | 51 | | 06'47" (+00'46") | 1003 / 51334 | | 52 | | 07'16" (+01'15") | 1008 / 52343 | | 53 | | 07'04" (+01'03") | 1006 / 53349 | | 54 | | 06'16" (+00'15") | 533 / 53883 |
賽前宣言: 0.0 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 280.04 km  Saucony kinvara 3 累積 : 1659.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 06'40" | 00:13'24" | | 3 | 06'30" | 00:19'54" | | 4 | 06'53" | 00:26'47" | | 5 | 06'38" | 00:33'25" | | 6 | 06'35" | 00:40'00" | | 7 | 06'28" | 00:46'28" | | 8 | 06'28" | 00:52'56" | | 9 | 06'31" | 00:59'27" | | 10 | 07'34" | 01:07'01" | | 11 | 06'32" | 01:13'33" | | 12 | 06'41" | 01:20'14" | | 13 | 06'35" | 01:26'49" | | 14 | 06'28" | 01:33'17" | | 15 | 07'30" | 01:40'47" | | 16 | 06'31" | 01:47'18" | | 17 | 06'28" | 01:53'46" | | 18 | 06'18" | 02:00'04" | | 19 | 06'05" | 02:06'09" | | 20 | 06'21" | 02:12'30" | | 21 | 06'07" | 02:18'37" | | 22 | 06'11" | 02:24'48" | | 23 | 07'18" | 02:32'06" | | 24 | 06'14" | 02:38'20" | | 25 | 06'05" | 02:44'25" | | 26 | 06'28" | 02:50'53" | | 27 | 06'13" | 02:57'06" | | 28 | 06'10" | 03:03'16" | | 29 | 06'14" | 03:09'30" | | 30 | 06'50" | 03:16'20" | | 31 | 07'05" | 03:23'25" | | 32 | 06'38" | 03:30'03" | | 33 | 08'14" | 03:38'17" | | 34 | 10'38" | 03:48'55" | | 35 | 10'12" | 03:59'07" | | 36 | 09'32" | 04:08'39" | | 37 | 08'40" | 04:17'19" | | 38 | 09'03" | 04:26'22" | | 39 | 09'29" | 04:35'51" | | 40 | 10'01" | 04:45'52" | | 41 | 08'50" | 04:54'42" | | 42 | 10'19" | 05:05'01" | | 43 | 10'14" | 05:15'15" | | 44 | 08'37" | 05:23'52" | | 45 | 10'28" | 05:34'20" | | 46 | 11'06" | 05:45'26" | | 47 | 09'38" | 05:55'04" | | 48 | 07'10" | 06:02'14" | | 49 | 08'31" | 06:10'45" | | 50 | 06'45" | 06:17'30" | | 51 | 07'00" | 06:24'30" | | 52 | 07'08" | 06:31'38" | | 53 | 07'22" | 06:39'00" | | 53.5 | 10'38" | 06:44'36" |
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