54.0 km | 05:54:41 | 06:34/km | 第15馬| 官方成績 |
| 日期 | 2014-01-31 |
| 成績 | 05:54:41 |
| 總名次 | 124 / 517 |
| 分組名次 | - / - |
| 平均速度 | 06:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'03" (+00'49") | 00:59'17" |
| 00:29'14" |
| 00:29'37" (+00'23") | 01:02'54" (+03'37") |
| 00:33'17" (+04'03") |
| 00:31'59" (+02'45") | 01:01'42" (+02'25") |
| 00:29'43" (+00'29") |
| 00:35'03" (+05'49") | 01:09'14" (+09'57") |
| 00:34'11" (+04'57") |
| 00:34'36" (+05'22") | 01:11'37" (+12'20") |
| 00:37'01" (+07'47") |
|
日期: 2014-01-31 06:00 - 總爬升: 398 m - 平均心率: 55 - 卡路里: 4022 Cal - 溫度: 17°C - 濕度: 75%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'17" | 28 / 28 |
| 2 | | 06'32" | 54166 / 54195 |
補給會吃到撐死，終點前3K的馬路赤腳會跑到痛死，超優的拜年馬。
賽前宣言:
賽後評分: 除了小部分路面太爛，好像找不出缺點。
不過路面不能算缺點，自己甘願打赤腳的。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
1月累積里程 :
231.54 km 
Barefoot 累積 :
14995.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'54" | 00:12'17" |
| 3 | 05'59" | 00:18'16" |
| 4 | 05'58" | 00:24'14" |
| 5 | 05'49" | 00:30'03" |
| 6 | 05'50" | 00:35'53" |
| 7 | 05'38" | 00:41'31" |
| 8 | 05'48" | 00:47'19" |
| 9 | 05'42" | 00:53'01" |
| 10 | 06'16" | 00:59'17" |
| 11 | 06'17" | 01:05'34" |
| 12 | 05'40" | 01:11'14" |
| 13 | 05'49" | 01:17'03" |
| 14 | 06'09" | 01:23'12" |
| 15 | 05'42" | 01:28'54" |
| 16 | 07'14" | 01:36'08" |
| 17 | 06'07" | 01:42'15" |
| 18 | 05'54" | 01:48'09" |
| 19 | 06'05" | 01:54'14" |
| 20 | 07'57" | 02:02'11" |
| 21 | 05'55" | 02:08'06" |
| 22 | 05'35" | 02:13'41" |
| 23 | 07'01" | 02:20'42" |
| 24 | 06'45" | 02:27'27" |
| 25 | 06'43" | 02:34'10" |
| 26 | 05'45" | 02:39'55" |
| 27 | 06'44" | 02:46'39" |
| 28 | 05'54" | 02:52'33" |
| 29 | 05'31" | 02:58'04" |
| 30 | 05'49" | 03:03'53" |
| 31 | 07'35" | 03:11'28" |
| 32 | 05'57" | 03:17'25" |
| 33 | 06'24" | 03:23'49" |
| 34 | 06'08" | 03:29'57" |
| 35 | 08'59" | 03:38'56" |
| 36 | 07'09" | 03:46'05" |
| 37 | 06'00" | 03:52'05" |
| 38 | 06'02" | 03:58'07" |
| 39 | 05'59" | 04:04'06" |
| 40 | 09'01" | 04:13'07" |
| 41 | 06'38" | 04:19'45" |
| 42 | 06'39" | 04:26'24" |
| 43 | 07'08" | 04:33'32" |
| 44 | 06'35" | 04:40'07" |
| 45 | 07'36" | 04:47'43" |
| 46 | 06'59" | 04:54'42" |
| 47 | 07'11" | 05:01'53" |
| 48 | 07'00" | 05:08'53" |
| 49 | 07'35" | 05:16'28" |
| 50 | 08'16" | 05:24'44" |
| 51 | 07'45" | 05:32'29" |
| 52 | 07'10" | 05:39'39" |
| 53 | 07'14" | 05:46'53" |
| 54 | 06'42" | 05:53'35" |
| 53.8 | -6'-8" | 05:54'34" |
留言 
