| 1.9 km + 90.0 km + 21.1 km | 07:08:26| 官方成績 | | 日期 | 2018-04-14 | | 成績 | 07:08:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-04-14 09:00 - 總爬升: 621 m - 平均心率: 139 - 卡路里: 1131 Cal - 平均步頻: 140 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06:43'53" (+42'25") | 0 / 0 | | 2 | | 15'02" (+13'34") | 882 / 882 | | 3 | | 01'38" (+00'10") | 5000 / 5882 | | 4 | | 01'28" | 5000 / 10882 | | 5 | | 01'45" (+00'17") | 5000 / 15882 |
| 6 | | 01'43" (+00'15") | 5000 / 20882 | | 7 | | 01'41" (+00'13") | 5000 / 25882 | | 8 | | 01'45" (+00'17") | 5000 / 30882 | | 9 | | 01'36" (+00'08") | 5000 / 35882 | | 10 | | 01'35" (+00'07") | 5000 / 40882 | | 11 | | 02'12" (+00'44") | 5000 / 45882 | | 12 | | 02'03" (+00'35") | 5000 / 50882 | | 13 | | 02'13" (+00'45") | 5000 / 55882 | | 14 | | 02'32" (+01'04") | 5000 / 60882 | | 15 | | 01'55" (+00'27") | 5000 / 65882 | | 16 | | 02'30" (+01'02") | 5000 / 70882 | | 17 | | 01'51" (+00'23") | 5000 / 75882 | | 18 | | 02'02" (+00'34") | 5000 / 80882 | | 19 | | 02'10" (+00'42") | 5000 / 85882 | | 20 | | 02'28" (+01'00") | 4434 / 90316 | | 21 | | 18'14" (+16'46") | 622 / 90939 | | 22 | | 07'40" (+06'12") | 1000 / 91939 | | 23 | | 08'23" (+06'55") | 1000 / 92939 | | 24 | | 07'39" (+06'11") | 1000 / 93939 | | 25 | | 07'51" (+06'23") | 1000 / 94939 | | 26 | | 08'29" (+07'01") | 1000 / 95939 | | 27 | | 08'42" (+07'14") | 1000 / 96939 | | 28 | | 08'03" (+06'35") | 1000 / 97939 | | 29 | | 08'03" (+06'35") | 1000 / 98939 | | 30 | | 09'43" (+08'15") | 1000 / 99939 | | 31 | | 08'11" (+06'43") | 1000 / 100939 | | 32 | | 07'45" (+06'17") | 1000 / 101939 | | 33 | | 07'22" (+05'54") | 1000 / 102939 | | 34 | | 09'11" (+07'43") | 1000 / 103939 | | 35 | | 09'17" (+07'49") | 1000 / 104939 | | 36 | | 08'50" (+07'22") | 1000 / 105939 | | 37 | | 08'39" (+07'11") | 1000 / 106939 | | 38 | | 10'17" (+08'49") | 1000 / 107939 | | 39 | | 08'51" (+07'23") | 1000 / 108939 | | 40 | | 08'17" (+06'49") | 1000 / 109939 | | 41 | | 08'58" (+07'30") | 1000 / 110939 |
 台南林銘忠  賽後評分: 自行車小石頭太多 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
4月累積里程 : 175.56 km  MIZUNO Wave spacer 累積 : 600.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 13'40" | 00:13'40" | | 2 | 01'44" | 00:15'24" | | 3 | 01'11" | 00:16'35" | | 4 | 01'29" | 00:18'04" | | 5 | 01'31" | 00:19'35" | | 6 | 02'09" | 00:21'44" | | 7 | 01'23" | 00:23'07" | | 8 | 01'20" | 00:24'27" | | 9 | 01'43" | 00:26'10" | | 10 | 01'28" | 00:27'38" | | 11 | 01'28" | 00:29'06" | | 12 | 01'39" | 00:30'45" | | 13 | 01'34" | 00:32'19" | | 14 | 01'42" | 00:34'01" | | 15 | 01'40" | 00:35'41" | | 16 | 02'26" | 00:38'07" | | 17 | 02'10" | 00:40'17" | | 18 | 01'52" | 00:42'09" | | 19 | 01'23" | 00:43'32" | | 20 | 01'31" | 00:45'03" | | 21 | 01'29" | 00:46'32" | | 22 | 02'01" | 00:48'33" | | 23 | 01'20" | 00:49'53" | | 24 | 01'31" | 00:51'24" | | 25 | 01'58" | 00:53'22" | | 26 | 01'37" | 00:54'59" | | 27 | 01'41" | 00:56'40" | | 28 | 02'40" | 00:59'20" | | 29 | 01'58" | 01:01'18" | | 30 | 01'16" | 01:02'34" | | 31 | 01'11" | 01:03'45" | | 32 | 01'25" | 01:05'10" | | 33 | 02'02" | 01:07'12" | | 34 | 01'34" | 01:08'46" | | 35 | 01'17" | 01:10'03" | | 36 | 01'52" | 01:11'55" | | 37 | 01'39" | 01:13'34" | | 38 | 01'50" | 01:15'24" | | 39 | 01'26" | 01:16'50" | | 40 | 01'24" | 01:18'14" | | 41 | 01'34" | 01:19'48" | | 42 | 01'35" | 01:21'23" | | 43 | 01'37" | 01:23'00" | | 44 | 03'07" | 01:26'07" | | 45 | 02'39" | 01:28'46" | | 46 | 02'11" | 01:30'57" | | 47 | 02'11" | 01:33'08" | | 48 | 01'41" | 01:34'49" | | 49 | 01'44" | 01:36'33" | | 50 | 02'03" | 01:38'36" | | 51 | 02'32" | 01:41'08" | | 52 | 02'35" | 01:43'43" | | 53 | 01'48" | 01:45'31" | | 54 | 02'20" | 01:47'51" | | 55 | 01'41" | 01:49'32" | | 56 | 02'41" | 01:52'13" | | 57 | 02'26" | 01:54'39" | | 58 | 01'39" | 01:56'18" | | 59 | 02'40" | 01:58'58" | | 60 | 03'06" | 02:02'04" | | 61 | 02'58" | 02:05'02" | | 62 | 01'48" | 02:06'50" | | 63 | 01'34" | 02:08'24" | | 64 | 02'00" | 02:10'24" | | 65 | 02'07" | 02:12'31" | | 66 | 01'57" | 02:14'28" | | 67 | 02'01" | 02:16'29" | | 68 | 03'04" | 02:19'33" | | 69 | 03'00" | 02:22'33" | | 70 | 02'24" | 02:24'57" | | 71 | 02'15" | 02:27'12" | | 72 | 02'23" | 02:29'35" | | 73 | 01'42" | 02:31'17" | | 74 | 01'39" | 02:32'56" | | 75 | 01'25" | 02:34'21" | | 76 | 01'57" | 02:36'18" | | 77 | 01'40" | 02:37'58" | | 78 | 02'07" | 02:40'05" | | 79 | 02'07" | 02:42'12" | | 80 | 02'11" | 02:44'23" | | 81 | 02'14" | 02:46'37" | | 82 | 02'21" | 02:48'58" | | 83 | 02'10" | 02:51'08" | | 84 | 02'29" | 02:53'37" | | 85 | 01'50" | 02:55'27" | | 86 | 01'58" | 02:57'25" | | 87 | 02'20" | 02:59'45" | | 88 | 02'50" | 03:02'35" | | 89 | 02'32" | 03:05'07" | | 90 | 02'07" | 03:07'14" | | 91 | 12'37" | 03:19'51" | | 92 | 07'55" | 03:27'46" | | 93 | 08'10" | 03:35'56" | | 94 | 07'46" | 03:43'42" | | 95 | 07'46" | 03:51'28" | | 96 | 08'41" | 04:00'09" | | 97 | 08'34" | 04:08'43" | | 98 | 08'05" | 04:16'48" | | 99 | 08'13" | 04:25'01" | | 100 | 09'33" | 04:34'34" | | 101 | 08'23" | 04:42'57" | | 102 | 07'28" | 04:50'25" | | 103 | 07'35" | 04:58'00" | | 104 | 09'18" | 05:07'18" | | 105 | 09'09" | 05:16'27" | | 106 | 08'48" | 05:25'15" | | 107 | 08'44" | 05:33'59" | | 108 | 10'17" | 05:44'16" | | 109 | 09'00" | 05:53'16" | | 110 | 08'19" | 06:01'35" | | 111 | 08'43" | 06:10'18" | | 111.4 | 06'17" | 06:12'56" |
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