邱永茂 2018/04/15 訓練日誌

邱永茂新北市
ID 50482

146 位追隨者

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邱永茂

46.0 km | 10:23:19 | 13:33/km | 第33馬

2018 第二屆CCT終極礁溪越野(UTMB系列) Jiaoxi Ridge Trail

官方成績
日期	2018-04-15
成績	10:23:19
總名次	- / -
分組名次	- / -
平均速度	13:33/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'27")

00:40'27" (+05'14")

01:49'50" (+36'25")

10 km

(01:49'50")

01:09'23" (+34'10")

15 km

(02:37'20")

00:47'30" (+12'17")

01:59'36" (+46'11")

20 km

(03:49'26")

01:12'06" (+36'53")

25 km

(05:47'37")

01:58'11" (+22'58")

03:59'49" (+46'24")

30 km

(07:49'15")

02:01'38" (+26'25")

35 km

(08:27'27")

00:38'12" (+02'59")

01:13'25"

40 km

(09:02'40")

00:35'13"

45 km

(10:06'15")

01:03'35" (+28'22")

00:00'00"

Finish

(10:23:19)

日期: 2018-04-15 05:00 - 總爬升: 2084 m - 地點: 礁溪 - 天氣: 陰 - 卡路里: 2963 Cal - 平均步頻: 136 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(8)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'25"

(06'25")

06'25" (+01'03")

1000 / 1000

06'34"

(12'59")

06'34" (+01'12")

1000 / 2000

07'58"

(20'58")

07'58" (+02'36")

1000 / 3000

08'33"

(29'32")

08'33" (+03'11")

1000 / 4000

11'08"

(40'40")

11'08" (+05'46")

1000 / 5000

展開計圈分析

09'43"

(50'23")

09'43" (+04'21")

1000 / 6000

09'56"

(01:00'20")

09'56" (+04'34")

1000 / 7000

09'49"

(01:10'10")

09'49" (+04'27")

1000 / 8000

18'19"

(01:28'29")

18'19" (+12'57")

1000 / 9000

21'33"

(01:50'03")

21'33" (+16'11")

1000 / 10000

06'22"

(01:56'25")

06'22" (+01'00")

1000 / 11000

09'07"

(02:05'32")

09'07" (+03'45")

1000 / 12000

10'00"

(02:15'33")

10'00" (+04'38")

1000 / 13000

12'17"

(02:27'50")

12'17" (+06'55")

1000 / 14000

09'43"

(02:37'33")

09'43" (+04'21")

1000 / 15000

06'12"

(02:43'46")

06'12" (+00'50")

1000 / 16000

11'39"

(02:55'25")

11'39" (+06'17")

1000 / 17000

10'00"

(03:05'26")

10'00" (+04'38")

1000 / 18000

19'41"

(03:25'07")

19'41" (+14'19")

1000 / 19000

24'32"

(03:49'39")

24'32" (+19'10")

1000 / 20000

23'42"

(04:13'22")

23'42" (+18'20")

1000 / 21000

22'38"

(04:36'00")

22'38" (+17'16")

1000 / 22000

23'26"

(04:59'27")

23'26" (+18'04")

1000 / 23000

23'33"

(05:23'00")

23'33" (+18'11")

1000 / 24000

24'49"

(05:47'49")

24'49" (+19'27")

1000 / 25000

21'50"

(06:09'40")

21'50" (+16'28")

1000 / 26000

23'08"

(06:32'48")

23'08" (+17'46")

1000 / 27000

24'23"

(06:57'12")

24'23" (+19'01")

1000 / 28000

30'09"

(07:27'22")

30'09" (+24'47")

1000 / 29000

22'06"

(07:49'28")

22'06" (+16'44")

1000 / 30000

06'54"

(07:56'23")

06'54" (+01'32")

1000 / 31000

13'28"

(08:09'51")

13'28" (+08'06")

1000 / 32000

05'47"

(08:15'38")

05'47" (+00'25")

1000 / 33000

06'10"

(08:21'49")

06'10" (+00'48")

1000 / 34000

05'51"

(08:27'40")

05'51" (+00'29")

1000 / 35000

07'35"

(08:35'15")

07'35" (+02'13")

1000 / 36000

05'37"

(08:40'53")

05'37" (+00'15")

1000 / 37000

06'10"

(08:47'03")

06'10" (+00'48")

1000 / 38000

08'57"

(08:56'00")

08'57" (+03'35")

1000 / 39000

06'52"

(09:02'53")

06'52" (+01'30")

1000 / 40000

13'31"

(09:16'25")

13'31" (+08'09")

1000 / 41000

15'30"

(09:31'55")

15'30" (+10'08")

1000 / 42000

10'39"

(09:42'35")

10'39" (+05'17")

1000 / 43000

13'55"

(09:56'30")

13'55" (+08'33")

1000 / 44000

09'58"

(10:06'28")

09'58" (+04'36")

1000 / 45000

05'41"

(10:12'10")

05'41" (+00'19")

1000 / 46000

05'22"

(10:17'33")

05'22"

1000 / 47000

05'30"

(10:23'04")

05'30" (+00'08")

1000 / 48000

新北市

邱永茂

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新北市

邱永茂

留言

新北市

邱永茂

留言

新北市

邱永茂

留言

滑到不要不要的

賽後評分: 下雨天很慘
給 4 星

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Salomon S-Lab Wings 累積 : 902.9 km

TCX 上傳 | 6 years ago

Lady恰恰 🍄, 威諾和其他 23 人說推

留言

觀看另 12 則留言

Simon Li 恭喜茂哥挑戰成功，太厲害了

2018-04-17 21:05 ·

1 個人推

邱永茂謝謝Simon兄,您來也一定成功^^

2018-04-18 11:16 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'12"	00:06'12"
2	06'35"	00:12'47"
3	07'58"	00:20'45"
4	08'34"	00:29'19"
5	11'08"	00:40'27"
6	09'43"	00:50'10"
7	09'58"	01:00'08"
8	09'49"	01:09'57"
9	18'19"	01:28'16"
10	21'34"	01:49'50"
11	06'22"	01:56'12"
12	09'07"	02:05'19"
13	10'01"	02:15'20"
14	12'17"	02:27'37"
15	09'43"	02:37'20"
16	06'13"	02:43'33"
17	11'39"	02:55'12"
18	10'01"	03:05'13"
19	19'46"	03:24'59"
20	24'27"	03:49'26"
21	23'43"	04:13'09"
22	22'38"	04:35'47"
23	23'28"	04:59'15"
24	23'32"	05:22'47"
25	24'50"	05:47'37"
26	21'49"	06:09'26"
27	23'09"	06:32'35"
28	24'24"	06:56'59"
29	30'10"	07:27'09"
30	22'06"	07:49'15"
31	06'55"	07:56'10"
32	13'28"	08:09'38"
33	05'47"	08:15'25"
34	06'11"	08:21'36"
35	05'51"	08:27'27"
36	07'35"	08:35'02"
37	05'39"	08:40'41"
38	06'09"	08:46'50"
39	08'57"	08:55'47"
40	06'53"	09:02'40"
41	13'34"	09:16'14"
42	15'29"	09:31'43"
43	10'44"	09:42'27"
44	14'48"	09:57'15"
45	09'00"	10:06'15"
46	06'02"	10:12'17"
47	05'03"	10:17'20"
48	05'32"	10:22'52"
48.2	01'08"	10:23'06"