| 3.8 km + 180.0 km + 42.2 km | 15:53:34| 官方成績 | | 日期 | 2018-04-14 | | 成績 | 15:53:34 | | 總名次 | 230 / 377 | | 分組名次 | 42 / 67 | | 平均速度 | |
日期: 2018-04-14 06:00 - 總爬升: 454 m - 平均心率: 138 - 卡路里: 9549 Cal - 平均步頻: 136 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25'57" (+24'20") | 3763 / 3763 | | 2 | | 12'10" (+10'33") | 964 / 4728 | | 3 | | 01'37" | 10000 / 14728 | | 4 | | 01'46" (+00'09") | 10000 / 24728 | | 5 | | 01'49" (+00'12") | 10000 / 34728 |
| 6 | | 01'42" (+00'05") | 10000 / 44728 | | 7 | | 02'11" (+00'34") | 10000 / 54728 | | 8 | | 02'44" (+01'07") | 10000 / 64728 | | 9 | | 02'45" (+01'08") | 10000 / 74728 | | 10 | | 02'30" (+00'53") | 10000 / 84728 | | 11 | | 03'22" (+01'45") | 10000 / 94728 | | 12 | | 02'09" (+00'32") | 10000 / 104728 | | 13 | | 02'30" (+00'53") | 10000 / 114728 | | 14 | | 02'07" (+00'30") | 10000 / 124728 | | 15 | | 01'49" (+00'12") | 10000 / 134728 | | 16 | | 03'00" (+01'23") | 10000 / 144728 | | 17 | | 02'40" (+01'03") | 10000 / 154728 | | 18 | | 03'00" (+01'23") | 10000 / 164728 | | 19 | | 02'14" (+00'37") | 10000 / 174728 | | 20 | | 02'31" (+00'54") | 7063 / 181792 | | 21 | | 18'04" (+16'27") | 622 / 182414 | | 22 | | 08'39" (+07'02") | 1000 / 183414 | | 23 | | 11'15" (+09'38") | 1000 / 184414 | | 24 | | 11'15" (+09'38") | 1000 / 185414 | | 25 | | 13'16" (+11'39") | 1000 / 186414 | | 26 | | 12'25" (+10'48") | 1000 / 187414 | | 27 | | 10'35" (+08'58") | 1000 / 188414 | | 28 | | 10'35" (+08'58") | 1000 / 189414 | | 29 | | 08'26" (+06'49") | 1000 / 190414 | | 30 | | 08'30" (+06'53") | 1000 / 191414 | | 31 | | 12'44" (+11'07") | 1000 / 192414 | | 32 | | 14'27" (+12'50") | 1000 / 193414 | | 33 | | 08'38" (+07'01") | 1000 / 194414 | | 34 | | 10'52" (+09'15") | 1000 / 195414 | | 35 | | 07'28" (+05'51") | 1000 / 196414 | | 36 | | 07'58" (+06'21") | 1000 / 197414 | | 37 | | 10'56" (+09'19") | 1000 / 198414 | | 38 | | 10'35" (+08'58") | 1000 / 199414 | | 39 | | 09'45" (+08'08") | 1000 / 200414 | | 40 | | 10'41" (+09'04") | 1000 / 201414 | | 41 | | 09'16" (+07'39") | 1000 / 202414 | | 42 | | 14'28" (+12'51") | 1000 / 203414 | | 43 | | 07'41" (+06'04") | 1000 / 204414 | | 44 | | 09'15" (+07'38") | 1000 / 205414 | | 45 | | 08'03" (+06'26") | 1000 / 206414 | | 46 | | 12'27" (+10'50") | 1000 / 207414 | | 47 | | 10'59" (+09'22") | 1000 / 208414 | | 48 | | 12'37" (+11'00") | 1000 / 209414 | | 49 | | 10'39" (+09'02") | 1000 / 210414 | | 50 | | 11'00" (+09'23") | 1000 / 211414 | | 51 | | 09'38" (+08'01") | 1000 / 212414 | | 52 | | 11'30" (+09'53") | 1000 / 213414 | | 53 | | 06'54" (+05'17") | 1000 / 214414 | | 54 | | 11'42" (+10'05") | 1000 / 215414 | | 55 | | 09'39" (+08'02") | 1000 / 216414 | | 56 | | 09'52" (+08'15") | 1000 / 217414 | | 57 | | 09'01" (+07'24") | 1000 / 218414 | | 58 | | 10'53" (+09'16") | 1000 / 219414 | | 59 | | 09'59" (+08'22") | 1000 / 220414 | | 60 | | 07'30" (+05'53") | 1000 / 221414 | | 61 | | 07'36" (+05'59") | 1000 / 222414 |
 新北市Michael Liao  賽前宣言: 初226衝啦~ 賽後評分: 工讀生訓練有素，都很親切 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
4月累積里程 : 80.41 km  asics GT 2000 2 累積 : 1234.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 27'17" | 00:27'17" | | 2 | 23'32" | 00:50'49" | | 3 | 26'00" | 01:16'49" | | 4 | 22'37" | 01:39'26" | | 5 | 10'45" | 01:50'11" | | 6 | 01'34" | 01:51'45" | | 7 | 01'21" | 01:53'06" | | 8 | 01'24" | 01:54'30" | | 9 | 01'36" | 01:56'06" | | 10 | 02'12" | 01:58'18" | | 11 | 01'30" | 01:59'48" | | 12 | 01'25" | 02:01'13" | | 13 | 01'46" | 02:02'59" | | 14 | 01'35" | 02:04'34" | | 15 | 01'42" | 02:06'16" | | 16 | 01'42" | 02:07'58" | | 17 | 01'39" | 02:09'37" | | 18 | 02'03" | 02:11'40" | | 19 | 01'44" | 02:13'24" | | 20 | 02'19" | 02:15'43" | | 21 | 02'12" | 02:17'55" | | 22 | 01'50" | 02:19'45" | | 23 | 01'22" | 02:21'07" | | 24 | 01'31" | 02:22'38" | | 25 | 01'22" | 02:24'00" | | 26 | 02'05" | 02:26'05" | | 27 | 01'16" | 02:27'21" | | 28 | 01'49" | 02:29'10" | | 29 | 02'01" | 02:31'11" | | 30 | 01'41" | 02:32'52" | | 31 | 01'57" | 02:34'49" | | 32 | 02'44" | 02:37'33" | | 33 | 02'02" | 02:39'35" | | 34 | 01'20" | 02:40'55" | | 35 | 01'12" | 02:42'07" | | 36 | 01'42" | 02:43'49" | | 37 | 02'09" | 02:45'58" | | 38 | 01'38" | 02:47'36" | | 39 | 01'28" | 02:49'04" | | 40 | 02'11" | 02:51'15" | | 41 | 01'36" | 02:52'51" | | 42 | 01'53" | 02:54'44" | | 43 | 01'33" | 02:56'17" | | 44 | 01'25" | 02:57'42" | | 45 | 01'38" | 02:59'20" | | 46 | 01'44" | 03:01'04" | | 47 | 01'38" | 03:02'42" | | 48 | 01'44" | 03:04'26" | | 49 | 03'11" | 03:07'37" | | 50 | 02'28" | 03:10'05" | | 51 | 02'03" | 03:12'08" | | 52 | 01'55" | 03:14'03" | | 53 | 02'21" | 03:16'24" | | 54 | 02'29" | 03:18'53" | | 55 | 02'31" | 03:21'24" | | 56 | 02'26" | 03:23'50" | | 57 | 02'23" | 03:26'13" | | 58 | 02'08" | 03:28'21" | | 59 | 02'35" | 03:30'56" | | 60 | 03'12" | 03:34'08" | | 61 | 02'24" | 03:36'32" | | 62 | 02'37" | 03:39'09" | | 63 | 02'59" | 03:42'08" | | 64 | 03'38" | 03:45'46" | | 65 | 02'55" | 03:48'41" | | 66 | 01'55" | 03:50'36" | | 67 | 01'44" | 03:52'20" | | 68 | 02'30" | 03:54'50" | | 69 | 02'31" | 03:57'21" | | 70 | 02'10" | 03:59'31" | | 71 | 03'18" | 04:02'49" | | 72 | 02'53" | 04:05'42" | | 73 | 04'36" | 04:10'18" | | 74 | 02'35" | 04:12'53" | | 75 | 03'27" | 04:16'20" | | 76 | 02'39" | 04:18'59" | | 77 | 02'15" | 04:21'14" | | 78 | 01'50" | 04:23'04" | | 79 | 02'04" | 04:25'08" | | 80 | 02'20" | 04:27'28" | | 81 | 02'20" | 04:29'48" | | 82 | 02'44" | 04:32'32" | | 83 | 02'52" | 04:35'24" | | 84 | 02'44" | 04:38'08" | | 85 | 03'13" | 04:41'21" | | 86 | 02'44" | 04:44'05" | | 87 | 03'12" | 04:47'17" | | 88 | 02'36" | 04:49'53" | | 89 | 02'34" | 04:52'27" | | 90 | 02'55" | 04:55'22" | | 91 | 03'25" | 04:58'47" | | 92 | 02'49" | 05:01'36" | | 93 | 09'18" | 05:10'54" | | 94 | 02'20" | 05:13'14" | | 95 | 01'37" | 05:14'51" | | 96 | 01'41" | 05:16'32" | | 97 | 02'05" | 05:18'37" | | 98 | 02'50" | 05:21'27" | | 99 | 02'00" | 05:23'27" | | 100 | 01'58" | 05:25'25" | | 101 | 02'28" | 05:27'53" | | 102 | 02'13" | 05:30'06" | | 103 | 02'13" | 05:32'19" | | 104 | 02'11" | 05:34'30" | | 105 | 02'03" | 05:36'33" | | 106 | 02'38" | 05:39'11" | | 107 | 02'14" | 05:41'25" | | 108 | 02'51" | 05:44'16" | | 109 | 03'26" | 05:47'42" | | 110 | 02'50" | 05:50'32" | | 111 | 02'29" | 05:53'01" | | 112 | 02'07" | 05:55'08" | | 113 | 02'11" | 05:57'19" | | 114 | 02'24" | 05:59'43" | | 115 | 01'42" | 06:01'25" | | 116 | 02'02" | 06:03'27" | | 117 | 02'11" | 06:05'38" | | 118 | 01'51" | 06:07'29" | | 119 | 02'02" | 06:09'31" | | 120 | 03'36" | 06:13'07" | | 121 | 02'37" | 06:15'44" | | 122 | 01'33" | 06:17'17" | | 123 | 01'33" | 06:18'50" | | 124 | 01'33" | 06:20'23" | | 125 | 02'30" | 06:22'53" | | 126 | 01'50" | 06:24'43" | | 127 | 01'27" | 06:26'10" | | 128 | 02'12" | 06:28'22" | | 129 | 01'58" | 06:30'20" | | 130 | 01'57" | 06:32'17" | | 131 | 01'35" | 06:33'52" | | 132 | 01'33" | 06:35'25" | | 133 | 01'45" | 06:37'10" | | 134 | 01'59" | 06:39'09" | | 135 | 01'52" | 06:41'01" | | 136 | 06'08" | 06:47'09" | | 137 | 03'36" | 06:50'45" | | 138 | 02'33" | 06:53'18" | | 139 | 02'34" | 06:55'52" | | 140 | 01'48" | 06:57'40" | | 141 | 02'20" | 07:00'00" | | 142 | 02'36" | 07:02'36" | | 143 | 03'30" | 07:06'06" | | 144 | 03'00" | 07:09'06" | | 145 | 02'04" | 07:11'10" | | 146 | 02'30" | 07:13'40" | | 147 | 02'20" | 07:16'00" | | 148 | 03'10" | 07:19'10" | | 149 | 02'47" | 07:21'57" | | 150 | 02'30" | 07:24'27" | | 151 | 02'58" | 07:27'25" | | 152 | 03'25" | 07:30'50" | | 153 | 03'12" | 07:34'02" | | 154 | 01'59" | 07:36'01" | | 155 | 01'38" | 07:37'39" | | 156 | 02'36" | 07:40'15" | | 157 | 02'18" | 07:42'33" | | 158 | 02'12" | 07:44'45" | | 159 | 02'26" | 07:47'11" | | 160 | 03'01" | 07:50'12" | | 161 | 08'00" | 07:58'12" | | 162 | 02'24" | 08:00'36" | | 163 | 02'44" | 08:03'20" | | 164 | 02'28" | 08:05'48" | | 165 | 02'08" | 08:07'56" | | 166 | 01'47" | 08:09'43" | | 167 | 01'41" | 08:11'24" | | 168 | 02'01" | 08:13'25" | | 169 | 01'55" | 08:15'20" | | 170 | 02'25" | 08:17'45" | | 171 | 02'23" | 08:20'08" | | 172 | 02'26" | 08:22'34" | | 173 | 03'06" | 08:25'40" | | 174 | 02'13" | 08:27'53" | | 175 | 02'41" | 08:30'34" | | 176 | 02'46" | 08:33'20" | | 177 | 02'03" | 08:35'23" | | 178 | 02'32" | 08:37'55" | | 179 | 02'55" | 08:40'50" | | 180 | 02'40" | 08:43'30" | | 181 | 02'19" | 08:45'49" | | 182 | 04'00" | 08:49'49" | | 183 | 13'48" | 09:03'37" | | 184 | 10'23" | 09:14'00" | | 185 | 11'36" | 09:25'36" | | 186 | 11'29" | 09:37'05" | | 187 | 14'10" | 09:51'15" | | 188 | 10'51" | 10:02'06" | | 189 | 12'02" | 10:14'08" | | 190 | 07'49" | 10:21'57" | | 191 | 08'17" | 10:30'14" | | 192 | 11'42" | 10:41'56" | | 193 | 11'38" | 10:53'34" | | 194 | 12'28" | 11:06'02" | | 195 | 09'39" | 11:15'41" | | 196 | 09'29" | 11:25'10" | | 197 | 07'57" | 11:33'07" | | 198 | 11'03" | 11:44'10" | | 199 | 07'38" | 11:51'48" | | 200 | 11'15" | 12:03'03" | | 201 | 09'44" | 12:12'47" | | 202 | 10'26" | 12:23'13" | | 203 | 10'39" | 12:33'52" | | 204 | 12'32" | 12:46'24" | | 205 | 08'24" | 12:54'48" | | 206 | 08'53" | 13:03'41" | | 207 | 09'03" | 13:12'44" | | 208 | 13'04" | 13:25'48" | | 209 | 10'54" | 13:36'42" | | 210 | 11'50" | 13:48'32" | | 211 | 10'21" | 13:58'53" | | 212 | 10'54" | 14:09'47" | | 213 | 10'13" | 14:20'00" | | 214 | 09'52" | 14:29'52" | | 215 | 08'47" | 14:38'39" | | 216 | 11'23" | 14:50'02" | | 217 | 10'28" | 15:00'30" | | 218 | 08'35" | 15:09'05" | | 219 | 09'43" | 15:18'48" | | 220 | 10'51" | 15:29'39" | | 221 | 08'46" | 15:38'25" | | 222 | 07'36" | 15:46'01" | | 223 | 07'22" | 15:53'23" | | 223.0 | 08'23" | 15:53'34" |
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